Receta Spaghetti With Clams, Tuna, And Bacon - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
bacon
37.8g |
garlics
3.26g |
spaghetti
113.4g |
chicken broth
29.57g |
clams
106.25g |
olives
101.25g |
lemon
7.69g |
parsley
0.24g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.38 | 0.21 | 14.79 | 0.3 | 0.43 | 0.0 | 0.08 | 0.01 | 20.19 | 80.76 |
Total Fat (g) | 17.03 | 0.02 | 1.71 | 0.03 | 0.02 | 101.25 | 0.02 | 0.0 | 120.08 | 480.32 |
Carbohydrates (g) | 0.25 | 1.08 | 84.67 | 0.12 | 0.11 | 0.0 | 0.72 | 0.02 | 86.96 | 347.84 |
Ash (g) | 0.95 | 0.05 | 1.0 | 0.21 | 1.91 | n/a | 0.02 | 0.01 | 4.14 | 16.56 |
Calories (kcal) | 173.124 | 4.861 | 420.705 | 2.07 | 2.125 | 895.05 | 2.229 | 0.086 | 1500.249 | 6000.996 |
Starch (g) | n/a | n/a | 70.82 | n/a | n/a | n/a | n/a | n/a | 70.82 | 283.28 |
Sucrose (g) | n/a | n/a | 0.54 | n/a | n/a | n/a | n/a | n/a | 0.54 | 2.16 |
Glucose (dextrose) (g) | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.56 |
Fructose (g) | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 2.22 | n/a | n/a | n/a | n/a | n/a | 2.22 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.2 | 1.91 | 11.23 | 28.92 | 103.81 | 0.0 | 6.84 | 0.21 | 168.11 | 672.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 3.03 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 3.25 | 13.0 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 3.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | 16.0 |
Calcium (mg) | 2.268 | 5.905 | 23.813 | 1.774 | 13.813 | 1.013 | 1.998 | 0.328 | 50.912 | 203.648 |
Iron (mg) | 0.18 | 0.06 | 3.74 | 0.06 | 0.32 | 0.57 | 0.05 | 0.01 | 4.98 | 19.92 |
Magnesium (mg) | 4.536 | 0.816 | 60.101 | 0.296 | 11.688 | 0.0 | 0.615 | 0.119 | 78.169 | 312.676 |
Phosphorus (mg) | 71.064 | 4.992 | 214.321 | 3.844 | 121.125 | 0.0 | 1.23 | 0.138 | 416.714 | 1666.856 |
Potassium (mg) | 78.624 | 13.083 | 252.876 | 23.658 | 158.313 | 1.013 | 10.605 | 1.316 | 539.487 | 2157.948 |
Sodium (mg) | 314.874 | 0.555 | 6.804 | 46.725 | 228.438 | 2.025 | 0.154 | 0.133 | 599.706 | 2398.824 |
Zinc (mg) | 0.44 | 0.04 | 1.6 | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 2.21 | 8.84 |
Copper (mg) | 0.026 | 0.01 | 0.329 | 0.009 | 0.414 | 0.0 | 0.003 | 0.0 | 0.792 | 3.168 |
Manganese (mg) | 0.008 | 0.054 | 1.043 | 0.015 | 0.074 | n/a | 0.002 | 0.0 | 1.197 | 4.788 |
Selenium (mcg) | 7.6 | 0.5 | 71.7 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 84.2 | 336.8 |
Vitamin A, IU (IU) | 13.986 | 0.294 | 0.0 | 0.0 | 31.875 | n/a | 1.691 | 20.007 | 67.852 | 271.408 |
Retinol (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 9.563 | 0.0 | 0.0 | 0.0 | 13.721 | 54.884 |
Vitamin A, RAE (mcg_RAE) | 4.158 | 0.0 | 0.0 | 0.0 | 9.563 | 0.0 | 0.077 | 1.0 | 14.797 | 59.188 |
Beta Carotene (mcg) | 0.0 | 0.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.231 | 12.003 | 12.397 | 49.588 |
Vitamin E (mg) | 0.1 | 0.0 | 0.12 | 0.0 | 0.33 | 14.53 | 0.01 | 0.0 | 15.1 | 60.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.522 | 20.412 | 0.0 | 0.0 | 0.0 | 0.845 | 13.207 | 34.986 | 139.944 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.07 | n/a | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.32 |
Tocopherol, gamma (mg) | 0.03 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.03 | 4.12 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 2.1 | 1.1 | 0.0 | 4.1 | 0.3 | 8.5 | 34.0 |
Thiamin (mg) | 0.106 | 0.007 | 1.009 | 0.0 | 0.011 | 0.0 | 0.003 | 0.0 | 1.136 | 4.544 |
Riboflavin (mg) | 0.042 | 0.004 | 0.454 | 0.003 | 0.021 | 0.0 | 0.002 | 0.0 | 0.525 | 2.1 |
Niacin (mg) | 1.448 | 0.023 | 8.142 | 0.151 | 0.191 | 0.0 | 0.008 | 0.003 | 9.965 | 39.86 |
Pantothenic acid (mg) | 0.197 | 0.02 | 0.488 | 0.003 | 0.043 | n/a | 0.015 | 0.001 | 0.765 | 3.06 |
Vitamin B-6 (mg) | 0.079 | 0.04 | 0.159 | 0.003 | 0.011 | 0.0 | 0.006 | 0.0 | 0.299 | 1.196 |
Folate (mcg) | 0.756 | 0.098 | 268.752 | 0.0 | 2.125 | 0.0 | 0.845 | 0.361 | 272.937 | 1091.748 |
Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.01 | 5.31 | 0.0 | 0.0 | 0.0 | 5.59 | 22.36 |
Choline (mg) | 17.6 | 0.8 | 17.1 | n/a | 13.8 | 0.3 | 0.4 | 0.0 | 50.0 | 200.0 |
Folic acid (mcg) | 0.0 | 0.0 | 248.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 993.364 |
Tryptophan (g) | 0.038 | 0.002 | 0.215 | n/a | n/a | n/a | n/a | 0.0 | 0.256 | 1.024 |
Threonine (g) | 0.17 | 0.005 | 0.522 | n/a | 0.0 | n/a | n/a | 0.0 | 0.697 | 2.788 |
Isoleucine (g) | 0.204 | 0.007 | 0.578 | n/a | 0.0 | n/a | n/a | 0.0 | 0.79 | 3.16 |
Leucine (g) | 0.34 | 0.01 | 1.123 | n/a | 0.0 | n/a | n/a | 0.0 | 1.473 | 5.892 |
Lysine (g) | 0.363 | 0.009 | 0.34 | n/a | 0.0 | n/a | n/a | 0.0 | 0.712 | 2.848 |
Methionine (g) | 0.098 | 0.003 | 0.17 | n/a | n/a | n/a | n/a | 0.0 | 0.271 | 1.084 |
Cystine (g) | 0.049 | 0.002 | 0.295 | n/a | n/a | n/a | n/a | 0.0 | 0.346 | 1.384 |
Phenylalanine (g) | 0.174 | 0.006 | 0.76 | n/a | 0.0 | n/a | n/a | 0.0 | 0.94 | 3.76 |
Tyrosine (g) | 0.136 | 0.003 | 0.272 | n/a | 0.0 | n/a | n/a | 0.0 | 0.411 | 1.644 |
Valine (g) | 0.234 | 0.009 | 0.669 | n/a | 0.0 | n/a | n/a | 0.0 | 0.913 | 3.652 |
Arginine (g) | 0.284 | 0.021 | 0.533 | n/a | 0.0 | n/a | n/a | 0.0 | 0.837 | 3.348 |
Histidine (g) | 0.166 | 0.004 | 0.34 | n/a | 0.0 | n/a | n/a | 0.0 | 0.51 | 2.04 |
Alanine (g) | 0.28 | 0.004 | 0.499 | n/a | 0.011 | n/a | n/a | 0.0 | 0.794 | 3.176 |
Aspartic acid (g) | 0.412 | 0.016 | 0.703 | n/a | 0.0 | n/a | n/a | 0.001 | 1.132 | 4.528 |
Glutamic acid (g) | 0.646 | 0.026 | 5.216 | n/a | 0.021 | n/a | n/a | 0.001 | 5.911 | 23.644 |
Glycine (g) | 0.306 | 0.007 | 0.499 | n/a | 0.0 | n/a | n/a | 0.0 | 0.812 | 3.248 |
Proline (g) | 0.242 | 0.003 | 1.78 | n/a | n/a | n/a | n/a | 0.0 | 2.026 | 8.104 |
Serine (g) | 0.166 | 0.006 | 0.703 | n/a | 0.0 | n/a | n/a | 0.0 | 0.876 | 3.504 |
Cholesterol (mg) | 25.704 | 0.0 | 0.0 | 0.0 | 3.188 | 0.0 | 0.0 | 0.0 | 28.892 | 115.568 |
Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.666 | 0.003 | 0.318 | 0.009 | 0.0 | 13.983 | 0.003 | 0.0 | 19.982 | 79.928 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.012 | 0.048 |
Monounsaturated Fat (g) | 7.579 | 0.0 | 0.193 | 0.015 | 0.0 | 73.872 | 0.001 | 0.001 | 81.66 | 326.64 |
Polyunsaturated (g) | 1.901 | 0.008 | 0.635 | 0.006 | 0.011 | 10.652 | 0.007 | 0.0 | 13.22 | 52.88 |