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Spaghetti with Roasted Garlic Hazelnut Sauce
by
Susan Magrini
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%20in%20sweet%20preparations.%20Diabetics%20should%20embrace%20the%20Mediterranean%20countries%20love%20of%20all%20nuts%20and%20put%20them%20into%20savory%20applications.%3C/p%3E%3Cp%3EPignoli's%20can%20be%20very%20expensive.%20At%20Whole%20Foods%20the%20pignoli's%20in%20the%20bulk%20section%20come%20from%20Turkey%20@$24%20a%20per%20pound.%20Yikes!!%3C/p%3E%3Cp%3EI%20do%20not%20recommend%20the%20ones%20from%20China,%20you%20might%20find%20yourself%20with%20a%20case%20of%20Pine%20Nut%20Mouth.%20It's%20a%20bad%20aftertaste%20that%20lingers%20in%20your%20mouth%20for%20up%20to%2048%20hours.%20While%20not%20life%20threatening,%20the%20chemicals%20used%20to%20shell%20the%20nuts%20in%20Asia%20are%20mostly%20responsible.%20I%20have%20bought%20Chinese%20nuts%20but%20have%20not%20since%20I%20read%20about%20all%20those%20chemicals.%20China's%20non%20existent%20Center%20For%20Disease%20Control%20doesn't%20care%20if%20there%20is%20lead%20in%20their%20nuts,%20they%20won't%20miss%20a%20million%20people.%3C/p%3E%3Cp%3EMy%20whole%20reason%20for%20creating%20these%20meal%20plans%20is%20two%20fold,%20make%20dishes%20that%20diabetics%20can%20easily%20make%20using%20items%20they%20can%20find%20in%20their%20stores,%20and%20feed%20them%20to%20their%20family%20at%20a%20cost%20they%20can%20live%20with.%3C/p%3E%3Cp%3EPine%20nuts%20are%20essential%20to%20pesto's%20so%20I%20remedy%20this%20nut%20problem%20with%20combining%20a%20small%20amount%20of%20Italian%20pine%20nuts%20with%20other%20nuts,%20usually%20walnuts.%3C/p%3E%3Cp%3EIn%20this%20recipe%20I%20chose%20to%20use%20hazelnuts%20and%20I%20made%20a%20good%20choice.%20Hazelnuts%20should%20cost%20no%20more%20than%20other%20standard%20nuts,%20like%20walnuts,%20pecans%20and%20almonds,%20but%20they%20do%20require%20some%20work%20to%20skin%20them.%3C/p%3E%3Cp%3EI%20have%20a%20surefire%20technique%20that%20loosens%20those%20skins%20right%20off%20so%20all%20you%20have%20to%20do%20is%20dry%20them%20and%20toast%20them.%3C/p%3E%3Cp%3EIf%20you%20find%20you%20like%20the%20taste%20of%20hazelnuts%20but%20hate%20the%20skinning%20process,%20you%20can%20buy%20them%20already%20skinned%20for%20pennies%20more%20a%20pound%20at%20nuts.com.%20I%20just%20love%20that%20site,%20go%20check%20it%20out.%3C/p%3E%3Cp%3EOne%20more%20thing,%20we%20all%20know%20that%20nuts%20should%20be%20either%20refrigerated%20in%20tight%20lidded%20containers%20or%20in%20the%20freezer%20in%20appropriate%20bags.%20They%20will%20keep%20for%20as%20long%20as%20you%20will%20use%20them,%20which%20won't%20be%20long.%3C/p%3E%3Cp%3ETo%20skin%20hazelnuts:%20Put%202%20cups%20of%20water%20and%201/2%20teaspoon%20baking%20soda%20to%20boil.%20Drop%20the%20nuts%20into%20the%20water,%20lower%20to%20a%20gentle%20simmer%20for%205%20minutes.%20As%20soon%20as%20you%20see%20the%20skins%20lifting,%20shut%20the%20water%20off,%20let%20the%20nuts%20sit%20for%202%20more%20minutes%20and%20then%20rinse%20in%20cold%20water.%20Small%20pieces%20of%20skins%20(if%20they%20bother%20you)%20will%20slide%20off%20using%20a%20paper%20towel.%3C/p%3E%3Cp%3EI%20recommend%20starting%20with%20a%20small%20mixed%20garden%20salad%20or%20a%20bowl%20of%20vegetable%20soup.%3C/p%3E%3Cp%3E1.%20Boil%20pasta%20in%20a%20gallon%20of%20water%20salted%20with%201%20tablespoon%20of%20sea%20salt.%20Cook%20one%20minute%20before%20recommended%20time%20on%20the%20box.%20The%20pasta%20will%20continue%20to%20cook%20in%20the%20sauce.%20We%20want%20it%20with%20a%20chew.%20Reserve%20a%20cup%20of%20cooking%20water%20and%20drain,%20but%20don't%20rinse,%20the%20pasta.%3C/p%3E%3Cp%3E2.%20While%20the%20pasta%20is%20cooking,%20heat%20the%20oil%20in%20a%20large%20skillet%20over%20medium%20heat.%20Add%20the%20garlic%20and%20the%20chopped%20hazelnuts.%20Add%20the%20pasta%20to%20the%20skillet%20and%20toss.%20Pour%20about%201/4%20cup%20pasta%20water%20and%20cheese%20into%20the%20pan%20and%20toss%20to%20combine.%20Throw%20in%20the%20spinach,%20season%20with%20salt%20&%20pepper%20and%20toss.%20The%20spinach%20will%20wilt%20from%20just%20the%20residual%20heat%20of%20the%20pasta%20and%20the%20pan.%3C/p%3E%3Cp%3E3.%20Garnish%20with%20the%20last%20tablespoon%20of%20cheese,%20the%20tablespoon%20of%20nuts%20and%20the%20parsley.%3C/p%3E){kind=link}