Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
box of whole wheat spaghetti
salt & black pepper, to taste
shredded Parmesan cheese, for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
0.0g 		olive oil
13.5g 		sausage
340.19g 		mushrooms
220.0g 		pepper
0.0g 		salt
0.0g 		tomatoes paste
49.13g 		rosemary
1.2g 		cream
30.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 48.48 6.8 n/a n/a 2.12 0.06 0.62 n/a 58.07 58.07
Total Fat (g) n/a 13.5 106.58 0.75 n/a n/a 0.23 0.18 11.1 n/a 132.34 132.34
Carbohydrates (g) n/a 0.0 2.21 7.22 n/a n/a 9.29 0.77 0.84 n/a 20.32 20.32
Ash (g) n/a 0.0 9.19 1.87 n/a n/a 1.38 0.08 0.14 n/a 12.64 12.64
Calories (kcal) n/a 119.34 1177.057 48.399 n/a n/a 40.287 3.972 103.5 n/a 1492.555 1492.555
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 3.26 n/a n/a 2.82 n/a n/a n/a 6.08 6.08
Fructose (g) n/a n/a n/a 0.37 n/a n/a 2.87 n/a n/a n/a 3.25 3.25
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 173.77 203.34 n/a n/a 36.11 0.11 17.31 n/a 430.65 430.65
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 3.63 n/a n/a 5.98 n/a 0.03 n/a 9.65 9.65
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 2.2 n/a n/a 2.0 0.5 0.0 n/a 4.7 4.7
Calcium (mg) n/a 0.135 61.234 6.6 n/a n/a 17.687 15.36 19.5 n/a 120.516 120.516
Iron (mg) n/a 0.08 4.01 1.1 n/a n/a 1.46 0.35 0.01 n/a 7.01 7.01
Magnesium (mg) n/a 0.0 47.627 19.8 n/a n/a 20.635 2.64 2.1 n/a 92.801 92.801
Phosphorus (mg) n/a 0.0 483.07 189.197 n/a n/a 40.778 0.84 18.6 n/a 732.484 732.484
Potassium (mg) n/a 0.135 860.681 699.587 n/a n/a 498.178 11.46 22.5 n/a 2092.541 2092.541
Sodium (mg) n/a 0.27 2486.789 11.0 n/a n/a 388.127 0.6 11.4 n/a 2898.186 2898.186
Zinc (mg) n/a 0.0 6.09 1.14 n/a n/a 0.31 0.04 0.07 n/a 7.65 7.65
Copper (mg) n/a 0.0 0.272 0.704 n/a n/a 0.182 0.007 0.003 n/a 1.168 1.168
Manganese (mg) n/a 0.0 0.204 0.11 n/a n/a 0.147 0.022 0.0 n/a 0.484 0.484
Selenium (mcg) n/a 0.0 84.4 20.5 n/a n/a 2.6 0.1 0.2 n/a 107.6 107.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a n/a 749.233 37.536 441.0 n/a 1227.769 1227.769
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 121.5 n/a 121.5 121.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a 37.339 1.872 123.3 n/a 162.511 162.511
Beta Carotene (mcg) n/a 0.0 n/a 0.0 n/a n/a 442.661 n/a 21.6 n/a 464.261 464.261
Vitamin E (mg) n/a 1.94 n/a 0.02 n/a n/a 2.11 n/a 0.32 n/a 4.39 4.39
Vitamin D (IU) n/a n/a n/a 39.599 n/a n/a n/a n/a 15.6 n/a 55.199 55.199
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 14131.753 n/a 0.0 n/a 14131.753 14131.753
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.11 n/a 0.02 n/a n/a 0.26 n/a n/a n/a 0.39 0.39
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 6.8 4.6 n/a n/a 10.8 0.7 0.2 n/a 23.1 23.1
Thiamin (mg) n/a 0.0 1.939 0.176 n/a n/a 0.029 0.006 0.006 n/a 2.157 2.157
Riboflavin (mg) n/a 0.0 0.578 0.88 n/a n/a 0.074 0.005 0.033 n/a 1.57 1.57
Niacin (mg) n/a 0.0 11.056 7.942 n/a n/a 1.513 0.012 0.012 n/a 20.535 20.535
Pantothenic acid (mg) n/a 0.0 1.735 3.3 n/a n/a 0.069 n/a 0.078 n/a 5.182 5.182
Vitamin B-6 (mg) n/a 0.0 1.021 0.22 n/a n/a 0.108 0.021 0.009 n/a 1.379 1.379
Folate (mcg) n/a 0.0 27.215 35.199 n/a n/a 5.896 3.684 1.2 n/a 73.194 73.194
Vitamin B-12 (mcg) n/a 0.0 3.1 0.09 n/a n/a 0.0 0.0 0.05 n/a 3.24 3.24
Choline (mg) n/a 0.0 n/a 38.1 n/a n/a 18.9 n/a 5.0 n/a 62.1 62.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.374 0.088 n/a n/a 0.015 n/a 0.009 n/a 0.486 0.486
Threonine (g) n/a 0.0 1.905 0.242 n/a n/a 0.049 n/a 0.027 n/a 2.223 2.223
Isoleucine (g) n/a 0.0 1.769 0.176 n/a n/a 0.034 n/a 0.036 n/a 2.015 2.015
Leucine (g) n/a 0.0 3.266 0.264 n/a n/a 0.054 n/a 0.06 n/a 3.644 3.644
Lysine (g) n/a 0.0 3.674 0.242 n/a n/a 0.059 n/a 0.048 n/a 4.023 4.023
Methionine (g) n/a 0.0 1.191 0.066 n/a n/a 0.01 n/a 0.015 n/a 1.281 1.281
Cystine (g) n/a 0.0 0.476 0.022 n/a n/a 0.01 n/a 0.006 n/a 0.514 0.514
Phenylalanine (g) n/a 0.0 1.633 0.198 n/a n/a 0.059 n/a 0.03 n/a 1.92 1.92
Tyrosine (g) n/a 0.0 1.395 0.088 n/a n/a 0.025 n/a 0.03 n/a 1.537 1.537
Valine (g) n/a 0.0 1.939 0.506 n/a n/a 0.039 n/a 0.042 n/a 2.526 2.526
Arginine (g) n/a 0.0 2.858 0.176 n/a n/a 0.034 n/a 0.021 n/a 3.089 3.089
Histidine (g) n/a 0.0 1.395 0.132 n/a n/a 0.029 n/a 0.018 n/a 1.574 1.574
Alanine (g) n/a 0.0 2.722 0.44 n/a n/a 0.098 n/a 0.021 n/a 3.281 3.281
Aspartic acid (g) n/a 0.0 4.048 0.44 n/a n/a 0.344 n/a 0.048 n/a 4.88 4.88
Glutamic acid (g) n/a 0.0 6.702 0.748 n/a n/a 0.933 n/a 0.129 n/a 8.512 8.512
Glycine (g) n/a 0.0 2.96 0.198 n/a n/a 0.029 n/a 0.012 n/a 3.199 3.199
Proline (g) n/a 0.0 2.245 0.176 n/a n/a 0.039 n/a 0.06 n/a 2.521 2.521
Serine (g) n/a 0.0 1.871 0.198 n/a n/a 0.054 n/a 0.033 n/a 2.156 2.156
Cholesterol (mg) n/a 0.0 258.544 0.0 n/a n/a 0.0 0.0 41.1 n/a 299.644 299.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 38.339 0.088 n/a n/a 0.049 0.088 6.909 n/a 47.338 47.338
Phytosterols (mg) n/a 29.835 0.0 n/a n/a n/a n/a 0.696 n/a n/a 30.531 30.531
Monounsaturated Fat (g) n/a 9.85 48.783 0.0 n/a n/a 0.034 0.036 3.207 n/a 61.91 61.91
Polyunsaturated (g) n/a 1.42 13.71 0.308 n/a n/a 0.079 0.028 0.411 n/a 15.956 15.956