Receta Spam Broccoli Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box broccoli rice au gratin - (4 1/2 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 79.0g	butter 2.37g	spam luncheon 70.0g	milk 61.0g	cream of broccoli soup 77.5g	cheddar cheese 5.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	9.27	2.06	1.25	1.37	13.96	83.76
Total Fat (g)	0.0	1.92	19.07	0.59	2.19	1.82	25.59	153.54
Carbohydrates (g)	0.0	0.0	2.12	3.04	7.5	0.07	12.74	76.44
Ash (g)	0.08	0.05	2.73	0.46	0.84	0.22	4.38	26.28
Calories (kcal)	0.0	16.969	217.0	25.62	56.575	22.165	338.329	2029.974
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	3.17	n/a	0.01	3.18	19.08
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	78.92	0.38	36.82	54.85	65.72	2.02	238.71	1432.26
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	3.17	1.88	0.03	5.08	30.48
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.6	0.0	0.6	3.6
Calcium (mg)	2.37	0.568	9.8	72.59	12.4	39.655	137.383	824.298
Iron (mg)	0.0	0.0	0.63	0.02	0.22	0.04	0.91	5.46
Magnesium (mg)	0.79	0.047	9.8	6.71	n/a	1.54	18.887	113.322
Phosphorus (mg)	0.0	0.568	n/a	57.95	n/a	28.16	86.678	520.068
Potassium (mg)	0.0	0.568	160.3	91.5	n/a	5.39	257.758	1546.548
Sodium (mg)	3.16	13.632	958.3	26.84	468.875	34.155	1504.962	9029.772
Zinc (mg)	0.01	0.0	1.26	0.26	n/a	0.17	1.7	10.2
Copper (mg)	0.008	0.0	0.07	0.006	n/a	0.002	0.086	0.516
Manganese (mg)	0.0	0.0	n/a	0.0	n/a	0.001	0.001	0.006
Selenium (mcg)	0.0	0.0	n/a	2.0	n/a	0.8	2.8	16.8
Vitamin A, IU (IU)	0.0	59.143	0.0	119.56	187.55	55.11	421.363	2528.178
Retinol (mcg)	0.0	15.88	0.0	35.38	n/a	14.19	65.45	392.7
Vitamin A, RAE (mcg_RAE)	0.0	16.188	0.0	35.38	n/a	14.575	66.143	396.858
Beta Carotene (mcg)	0.0	3.739	0.0	1.22	n/a	4.675	9.634	57.804
Vitamin E (mg)	0.0	0.05	n/a	0.01	n/a	0.02	0.08	0.48
Vitamin D (IU)	0.0	1.325	n/a	31.72	n/a	0.66	33.705	202.23
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.0	0.8	0.0	1.4	8.4
Thiamin (mg)	0.0	0.0	n/a	0.012	n/a	0.002	0.014	0.084
Riboflavin (mg)	0.0	0.001	n/a	0.116	n/a	0.021	0.138	0.828
Niacin (mg)	0.0	0.001	n/a	0.055	n/a	0.004	0.06	0.36
Pantothenic acid (mg)	0.0	0.003	n/a	0.22	n/a	0.023	0.245	1.47
Vitamin B-6 (mg)	0.0	0.0	n/a	0.024	n/a	0.004	0.028	0.168
Folate (mcg)	0.0	0.071	2.1	3.05	n/a	0.99	6.211	37.266
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.27	n/a	0.05	0.32	1.92
Choline (mg)	0.0	0.4	n/a	10.8	n/a	0.9	12.1	72.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.024	n/a	0.018	0.042	0.252
Threonine (g)	n/a	0.001	n/a	0.055	n/a	0.049	0.105	0.63
Isoleucine (g)	n/a	0.001	n/a	0.116	n/a	0.085	0.202	1.212
Leucine (g)	n/a	0.002	n/a	0.232	n/a	0.131	0.365	2.19
Lysine (g)	n/a	0.002	n/a	0.177	n/a	0.114	0.292	1.752
Methionine (g)	n/a	0.0	n/a	0.049	n/a	0.036	0.085	0.51
Cystine (g)	n/a	0.0	n/a	0.073	n/a	0.007	0.081	0.486
Phenylalanine (g)	n/a	0.001	n/a	0.104	n/a	0.072	0.177	1.062
Tyrosine (g)	n/a	0.001	n/a	0.085	n/a	0.066	0.152	0.912
Valine (g)	n/a	0.001	n/a	0.134	n/a	0.091	0.227	1.362
Arginine (g)	n/a	0.001	n/a	0.061	n/a	0.052	0.113	0.678
Histidine (g)	n/a	0.0	n/a	0.049	n/a	0.048	0.097	0.582
Alanine (g)	n/a	0.001	n/a	0.067	n/a	0.039	0.106	0.636
Aspartic acid (g)	n/a	0.001	n/a	0.189	n/a	0.088	0.279	1.674
Glutamic acid (g)	n/a	0.004	n/a	0.476	n/a	0.335	0.815	4.89
Glycine (g)	n/a	0.0	n/a	0.037	n/a	0.024	0.061	0.366
Proline (g)	n/a	0.002	n/a	0.22	n/a	0.155	0.376	2.256
Serine (g)	n/a	0.001	n/a	0.128	n/a	0.08	0.21	1.26
Cholesterol (mg)	0.0	5.088	49.0	3.05	3.1	5.775	66.013	396.078
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.216	6.916	0.384	0.628	1.16	10.304	61.824
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.497	9.646	0.171	n/a	0.516	10.831	64.986
Polyunsaturated (g)	0.0	0.072	2.065	0.024	n/a	0.052	2.213	13.278