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Ingredientes
- 1 box broccoli rice au gratin - (4 1/2 ounce)
- 2 c. water
- 1 Tbsp. butter or possibly margarine
- 1 can Spam luncheon meat - (7 ounce) diced
- 1Â 1/2 c. lowfat milk
- 1 can cream of broccoli soup - (10 3/4 ounce)
- 1/4 c. grated Cheddar cheese
Direcciones
- In large saucepan, combine broccoli rice au gratin, water, and butter. Heat to boiling. Cover and simmer 20 min.
- Add in Spam, lowfat milk, soup, and cheese. Heat to boiling, stirring occasionally.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 229 | 68% |
| Total Fat 25.59g | 32% |
| Saturated Fat 10.3g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 1505mg | 63% |
| Potassium 258mg | 7% |
| Total Carbs 12.74g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.08g | 3% |
| Protein 13.96g | 22% |
