Receta Spam Fettuccine Primavera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 1.78g	flour 1.95g	milk 45.94g	chicken broth 15.0g	basil 0.11g	fettuccine 42.53g	spam luncheon 52.5g	broccoli 46.36g	parmesan cheese 8.33g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.2	1.55	0.3	0.0	5.55	6.95	1.31	3.21	19.08	152.64
Total Fat (g)	1.44	0.02	0.04	0.09	0.0	0.64	14.3	0.17	2.38	19.09	152.72
Carbohydrates (g)	0.0	1.49	2.28	0.18	0.0	31.75	1.59	3.08	0.34	40.71	325.68
Ash (g)	0.04	0.01	0.34	0.03	0.0	0.37	2.05	0.4	0.67	3.92	31.36
Calories (kcal)	12.727	7.112	15.619	2.4	0.024	157.768	162.75	15.762	35.918	410.08	3280.64
Starch (g)	n/a	n/a	n/a	n/a	n/a	26.56	n/a	0.0	n/a	26.56	212.48
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.2	n/a	0.05	0.01	0.26	2.08
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.05	n/a	0.23	0.01	0.29	2.32
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.05	n/a	0.32	0.01	0.37	2.96
Lactose (g)	n/a	n/a	2.34	n/a	0.0	0.0	n/a	0.1	0.01	2.45	19.6
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.83	n/a	0.1	0.01	0.94	7.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.28	0.23	41.73	14.4	0.1	4.21	27.62	41.4	1.74	131.7	1053.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	2.34	0.02	0.0	1.14	n/a	0.79	0.08	4.36	34.88
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.01	0.08
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	1.4	0.0	1.2	0.0	2.6	20.8
Calcium (mg)	0.426	0.293	57.422	0.6	0.188	8.93	7.35	21.789	92.421	189.42	1515.36
Iron (mg)	0.0	0.09	0.01	0.03	0.0	1.4	0.47	0.34	0.08	2.43	19.44
Magnesium (mg)	0.036	0.43	5.053	0.15	0.068	22.538	7.35	9.736	3.167	48.527	388.216
Phosphorus (mg)	0.426	2.11	46.397	4.5	0.06	80.372	n/a	30.598	60.753	225.215	1801.72
Potassium (mg)	0.426	2.091	71.663	12.9	0.314	94.831	120.225	146.498	10.417	459.363	3674.904
Sodium (mg)	10.224	0.039	19.294	4.5	0.004	2.552	718.725	15.299	127.423	898.059	7184.472
Zinc (mg)	0.0	0.01	0.19	0.02	0.0	0.6	0.95	0.19	0.32	2.28	18.24
Copper (mg)	0.0	0.003	0.005	0.008	0.0	0.123	0.053	0.023	0.02	0.234	1.872
Manganese (mg)	0.0	0.013	0.0	n/a	0.001	0.391	n/a	0.097	0.008	0.511	4.088
Selenium (mcg)	0.0	0.7	1.4	0.0	0.0	26.9	n/a	1.2	1.5	31.6	252.8
Vitamin A, IU (IU)	44.357	0.0	93.713	0.0	5.613	0.0	0.0	288.823	36.835	469.34	3754.72
Retinol (mcg)	11.91	0.0	28.022	0.0	0.0	0.0	0.0	0.0	9.75	49.683	397.464
Vitamin A, RAE (mcg_RAE)	12.141	0.0	28.022	0.0	0.281	0.0	0.0	14.372	10.001	64.816	518.528
Beta Carotene (mcg)	2.805	0.0	0.0	0.0	3.343	0.0	0.0	167.36	2.583	176.091	1408.728
Vitamin E (mg)	0.04	0.0	0.0	0.0	0.0	0.05	n/a	0.36	0.02	0.48	3.84
Vitamin D (IU)	0.994	n/a	18.834	n/a	n/a	n/a	n/a	n/a	n/a	19.828	158.624
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.352	0.0	0.0	6.012	7.655	0.0	650.431	0.0	664.449	5315.592
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.03	n/a	0.0	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	0.0	0.37	n/a	0.08	n/a	0.46	3.68
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.5	41.4	0.0	41.8	334.4
Thiamin (mg)	0.0	0.015	0.023	0.0	0.0	0.378	n/a	0.032	0.003	0.452	3.616
Riboflavin (mg)	0.001	0.01	0.083	0.005	0.0	0.17	n/a	0.056	0.041	0.364	2.912
Niacin (mg)	0.001	0.115	0.041	0.206	0.001	3.053	n/a	0.297	0.009	3.723	29.784
Pantothenic acid (mg)	0.002	0.009	0.165	n/a	0.0	0.183	n/a	0.264	0.028	0.651	5.208
Vitamin B-6 (mg)	0.0	0.001	0.018	0.002	0.0	0.06	n/a	0.083	0.004	0.168	1.344
Folate (mcg)	0.053	3.575	2.297	0.0	0.072	100.784	1.575	29.207	0.833	138.397	1107.176
Vitamin B-12 (mcg)	0.0	0.0	0.24	0.02	0.0	0.0	n/a	0.0	0.19	0.45	3.6
Choline (mg)	0.3	0.2	7.2	0.5	0.0	6.4	n/a	8.7	1.3	24.6	196.8
Folic acid (mcg)	0.0	3.009	0.0	0.0	0.0	93.13	0.0	0.0	0.0	96.139	769.112
Tryptophan (g)	0.0	0.003	0.018	n/a	0.0	0.081	n/a	0.014	0.043	0.159	1.272
Threonine (g)	0.001	0.005	0.037	n/a	0.0	0.196	n/a	0.042	0.122	0.402	3.216
Isoleucine (g)	0.001	0.007	0.069	n/a	0.0	0.217	n/a	0.037	0.164	0.495	3.96
Leucine (g)	0.001	0.014	0.152	n/a	0.0	0.421	n/a	0.06	0.31	0.958	7.664
Lysine (g)	0.001	0.004	0.115	n/a	0.0	0.128	n/a	0.065	0.248	0.562	4.496
Methionine (g)	0.0	0.004	0.028	n/a	0.0	0.064	n/a	0.019	0.085	0.199	1.592
Cystine (g)	0.0	0.004	0.055	n/a	0.0	0.111	n/a	0.014	0.01	0.194	1.552
Phenylalanine (g)	0.001	0.01	0.069	n/a	0.0	0.285	n/a	0.056	0.173	0.594	4.752
Tyrosine (g)	0.001	0.006	0.069	n/a	0.0	0.102	n/a	0.023	0.194	0.395	3.16
Valine (g)	0.001	0.008	0.083	n/a	0.0	0.251	n/a	0.06	0.21	0.613	4.904
Arginine (g)	0.001	0.008	0.032	n/a	0.0	0.2	n/a	0.088	0.131	0.46	3.68
Histidine (g)	0.0	0.004	0.037	n/a	0.0	0.128	n/a	0.028	0.091	0.288	2.304
Alanine (g)	0.001	0.006	0.046	n/a	0.0	0.187	n/a	0.046	0.097	0.383	3.064
Aspartic acid (g)	0.001	0.009	0.11	n/a	0.0	0.264	n/a	0.153	0.223	0.759	6.072
Glutamic acid (g)	0.003	0.068	0.308	n/a	0.0	1.956	n/a	0.25	0.725	3.311	26.488
Glycine (g)	0.0	0.007	0.023	n/a	0.0	0.187	n/a	0.042	0.063	0.323	2.584
Proline (g)	0.001	0.023	0.156	n/a	0.0	0.668	n/a	0.051	0.385	1.285	10.28
Serine (g)	0.001	0.01	0.078	n/a	0.0	0.264	n/a	0.056	0.191	0.599	4.792
Cholesterol (mg)	3.816	0.0	0.919	0.0	0.0	0.0	36.75	0.0	7.334	48.819	390.552
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.912	0.003	0.023	0.027	0.0	0.119	5.187	0.019	1.442	7.731	61.848
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.373	0.002	0.009	0.041	0.0	0.072	7.235	0.005	0.698	8.434	67.472
Polyunsaturated (g)	0.054	0.008	0.0	0.02	0.0	0.238	1.549	0.019	0.098	1.985	15.88