Receta Spam Fettuccine Primavera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    combination - (16 ounce) cooked, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.78g 		flour
1.95g 		milk
45.94g 		chicken broth
15.0g 		basil
0.11g 		fettuccine
42.53g 		spam luncheon
52.5g 		broccoli
46.36g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.2 1.55 0.3 0.0 5.55 6.95 1.31 3.21 19.08 152.64
Total Fat (g) 1.44 0.02 0.04 0.09 0.0 0.64 14.3 0.17 2.38 19.09 152.72
Carbohydrates (g) 0.0 1.49 2.28 0.18 0.0 31.75 1.59 3.08 0.34 40.71 325.68
Ash (g) 0.04 0.01 0.34 0.03 0.0 0.37 2.05 0.4 0.67 3.92 31.36
Calories (kcal) 12.727 7.112 15.619 2.4 0.024 157.768 162.75 15.762 35.918 410.08 3280.64
Starch (g) n/a n/a n/a n/a n/a 26.56 n/a 0.0 n/a 26.56 212.48
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.2 n/a 0.05 0.01 0.26 2.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.05 n/a 0.23 0.01 0.29 2.32
Fructose (g) n/a n/a 0.0 n/a 0.0 0.05 n/a 0.32 0.01 0.37 2.96
Lactose (g) n/a n/a 2.34 n/a 0.0 0.0 n/a 0.1 0.01 2.45 19.6
Maltose (g) n/a n/a 0.0 n/a 0.0 0.83 n/a 0.1 0.01 0.94 7.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 0.23 41.73 14.4 0.1 4.21 27.62 41.4 1.74 131.7 1053.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.34 0.02 0.0 1.14 n/a 0.79 0.08 4.36 34.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.4 0.0 1.2 0.0 2.6 20.8
Calcium (mg) 0.426 0.293 57.422 0.6 0.188 8.93 7.35 21.789 92.421 189.42 1515.36
Iron (mg) 0.0 0.09 0.01 0.03 0.0 1.4 0.47 0.34 0.08 2.43 19.44
Magnesium (mg) 0.036 0.43 5.053 0.15 0.068 22.538 7.35 9.736 3.167 48.527 388.216
Phosphorus (mg) 0.426 2.11 46.397 4.5 0.06 80.372 n/a 30.598 60.753 225.215 1801.72
Potassium (mg) 0.426 2.091 71.663 12.9 0.314 94.831 120.225 146.498 10.417 459.363 3674.904
Sodium (mg) 10.224 0.039 19.294 4.5 0.004 2.552 718.725 15.299 127.423 898.059 7184.472
Zinc (mg) 0.0 0.01 0.19 0.02 0.0 0.6 0.95 0.19 0.32 2.28 18.24
Copper (mg) 0.0 0.003 0.005 0.008 0.0 0.123 0.053 0.023 0.02 0.234 1.872
Manganese (mg) 0.0 0.013 0.0 n/a 0.001 0.391 n/a 0.097 0.008 0.511 4.088
Selenium (mcg) 0.0 0.7 1.4 0.0 0.0 26.9 n/a 1.2 1.5 31.6 252.8
Vitamin A, IU (IU) 44.357 0.0 93.713 0.0 5.613 0.0 0.0 288.823 36.835 469.34 3754.72
Retinol (mcg) 11.91 0.0 28.022 0.0 0.0 0.0 0.0 0.0 9.75 49.683 397.464
Vitamin A, RAE (mcg_RAE) 12.141 0.0 28.022 0.0 0.281 0.0 0.0 14.372 10.001 64.816 518.528
Beta Carotene (mcg) 2.805 0.0 0.0 0.0 3.343 0.0 0.0 167.36 2.583 176.091 1408.728
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.05 n/a 0.36 0.02 0.48 3.84
Vitamin D (IU) 0.994 n/a 18.834 n/a n/a n/a n/a n/a n/a 19.828 158.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.352 0.0 0.0 6.012 7.655 0.0 650.431 0.0 664.449 5315.592
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.0 0.37 n/a 0.08 n/a 0.46 3.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 41.4 0.0 41.8 334.4
Thiamin (mg) 0.0 0.015 0.023 0.0 0.0 0.378 n/a 0.032 0.003 0.452 3.616
Riboflavin (mg) 0.001 0.01 0.083 0.005 0.0 0.17 n/a 0.056 0.041 0.364 2.912
Niacin (mg) 0.001 0.115 0.041 0.206 0.001 3.053 n/a 0.297 0.009 3.723 29.784
Pantothenic acid (mg) 0.002 0.009 0.165 n/a 0.0 0.183 n/a 0.264 0.028 0.651 5.208
Vitamin B-6 (mg) 0.0 0.001 0.018 0.002 0.0 0.06 n/a 0.083 0.004 0.168 1.344
Folate (mcg) 0.053 3.575 2.297 0.0 0.072 100.784 1.575 29.207 0.833 138.397 1107.176
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.02 0.0 0.0 n/a 0.0 0.19 0.45 3.6
Choline (mg) 0.3 0.2 7.2 0.5 0.0 6.4 n/a 8.7 1.3 24.6 196.8
Folic acid (mcg) 0.0 3.009 0.0 0.0 0.0 93.13 0.0 0.0 0.0 96.139 769.112
Tryptophan (g) 0.0 0.003 0.018 n/a 0.0 0.081 n/a 0.014 0.043 0.159 1.272
Threonine (g) 0.001 0.005 0.037 n/a 0.0 0.196 n/a 0.042 0.122 0.402 3.216
Isoleucine (g) 0.001 0.007 0.069 n/a 0.0 0.217 n/a 0.037 0.164 0.495 3.96
Leucine (g) 0.001 0.014 0.152 n/a 0.0 0.421 n/a 0.06 0.31 0.958 7.664
Lysine (g) 0.001 0.004 0.115 n/a 0.0 0.128 n/a 0.065 0.248 0.562 4.496
Methionine (g) 0.0 0.004 0.028 n/a 0.0 0.064 n/a 0.019 0.085 0.199 1.592
Cystine (g) 0.0 0.004 0.055 n/a 0.0 0.111 n/a 0.014 0.01 0.194 1.552
Phenylalanine (g) 0.001 0.01 0.069 n/a 0.0 0.285 n/a 0.056 0.173 0.594 4.752
Tyrosine (g) 0.001 0.006 0.069 n/a 0.0 0.102 n/a 0.023 0.194 0.395 3.16
Valine (g) 0.001 0.008 0.083 n/a 0.0 0.251 n/a 0.06 0.21 0.613 4.904
Arginine (g) 0.001 0.008 0.032 n/a 0.0 0.2 n/a 0.088 0.131 0.46 3.68
Histidine (g) 0.0 0.004 0.037 n/a 0.0 0.128 n/a 0.028 0.091 0.288 2.304
Alanine (g) 0.001 0.006 0.046 n/a 0.0 0.187 n/a 0.046 0.097 0.383 3.064
Aspartic acid (g) 0.001 0.009 0.11 n/a 0.0 0.264 n/a 0.153 0.223 0.759 6.072
Glutamic acid (g) 0.003 0.068 0.308 n/a 0.0 1.956 n/a 0.25 0.725 3.311 26.488
Glycine (g) 0.0 0.007 0.023 n/a 0.0 0.187 n/a 0.042 0.063 0.323 2.584
Proline (g) 0.001 0.023 0.156 n/a 0.0 0.668 n/a 0.051 0.385 1.285 10.28
Serine (g) 0.001 0.01 0.078 n/a 0.0 0.264 n/a 0.056 0.191 0.599 4.792
Cholesterol (mg) 3.816 0.0 0.919 0.0 0.0 0.0 36.75 0.0 7.334 48.819 390.552
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 0.003 0.023 0.027 0.0 0.119 5.187 0.019 1.442 7.731 61.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.373 0.002 0.009 0.041 0.0 0.072 7.235 0.005 0.698 8.434 67.472
Polyunsaturated (g) 0.054 0.008 0.0 0.02 0.0 0.238 1.549 0.019 0.098 1.985 15.88