Receta Spanish Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans Goya beans (pink or possibly red kidney beans)

1 env. Goya ham flavored powdered

1 env. Sazon Goya

2 spoonfuls Alcaparrado Goya (mixed olives & capers)

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 319.5g	tomatoes sauce 229.69g	garlic 0.7g	onion 0.6g	pepper 0.0g	salt 0.0g	olive oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	6.45	3.03	0.12	0.06	n/a	n/a	0.0	9.66	9.66
Total Fat (g)	0.29	0.41	0.01	0.01	n/a	n/a	9.0	9.71	9.71
Carbohydrates (g)	55.82	12.36	0.51	0.48	n/a	n/a	0.0	69.17	69.17
Ash (g)	3.45	4.59	0.02	0.02	n/a	n/a	0.0	8.09	8.09
Calories (kcal)	246.015	55.126	2.324	2.082	n/a	n/a	79.56	385.107	385.107
Starch (g)	49.33	n/a	n/a	n/a	n/a	n/a	n/a	49.33	49.33
Sucrose (g)	0.54	0.6	n/a	n/a	n/a	n/a	n/a	1.14	1.14
Glucose (dextrose) (g)	1.05	5.35	n/a	n/a	n/a	n/a	n/a	6.41	6.41
Fructose (g)	0.86	3.81	n/a	n/a	n/a	n/a	n/a	4.68	4.68
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	253.49	209.29	0.05	0.03	n/a	n/a	0.0	462.86	462.86
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.49	9.76	0.17	0.21	n/a	n/a	0.0	12.64	12.64
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.0	3.4	0.1	0.0	n/a	n/a	0.0	10.6	10.6
Calcium (mg)	38.34	29.86	0.56	2.178	n/a	n/a	0.09	71.028	71.028
Iron (mg)	2.49	2.34	0.02	0.02	n/a	n/a	0.05	4.92	4.92
Magnesium (mg)	73.485	36.75	0.406	0.732	n/a	n/a	0.0	111.373	111.373
Phosphorus (mg)	182.115	59.719	2.919	2.04	n/a	n/a	0.0	246.793	246.793
Potassium (mg)	1345.095	760.274	7.707	5.658	n/a	n/a	0.09	2118.824	2118.824
Sodium (mg)	19.17	1203.576	0.182	0.324	n/a	n/a	0.18	1223.432	1223.432
Zinc (mg)	0.93	0.46	0.02	0.01	n/a	n/a	0.0	1.42	1.42
Copper (mg)	0.351	0.276	0.001	0.001	n/a	n/a	0.0	0.629	0.629
Manganese (mg)	0.479	0.253	0.004	0.002	n/a	n/a	0.0	0.738	0.738
Selenium (mcg)	1.0	0.5	0.3	0.0	n/a	n/a	0.0	1.7	1.7
Vitamin A, IU (IU)	6.39	994.558	0.0	0.0	n/a	n/a	0.0	1000.948	1000.948
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	50.532	0.0	0.0	n/a	n/a	0.0	50.532	50.532
Beta Carotene (mcg)	3.195	594.897	0.0	0.0	n/a	n/a	0.0	598.092	598.092
Vitamin E (mg)	0.03	3.26	0.0	0.0	n/a	n/a	1.29	4.59	4.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	32108.365	0.0	0.0	n/a	n/a	0.0	32108.365	32108.365
Lutein + zeaxanthin (mcg)	25.56	52.829	0.0	0.0	n/a	n/a	0.0	78.389	78.389
Tocopherol, beta (mg)	0.0	0.05	0.0	0.0	n/a	n/a	0.01	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.23	0.0	0.0	n/a	n/a	0.07	0.3	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	62.9	16.1	0.1	0.1	n/a	n/a	0.0	79.2	79.2
Thiamin (mg)	0.256	0.046	0.003	0.003	n/a	n/a	0.0	0.307	0.307
Riboflavin (mg)	0.096	0.161	0.001	0.0	n/a	n/a	0.0	0.258	0.258
Niacin (mg)	3.355	2.251	0.005	0.004	n/a	n/a	0.0	5.614	5.614
Pantothenic acid (mg)	0.959	0.712	n/a	n/a	n/a	n/a	0.0	1.671	1.671
Vitamin B-6 (mg)	0.959	0.23	0.021	0.007	n/a	n/a	0.0	1.216	1.216
Folate (mcg)	51.12	25.266	0.014	0.996	n/a	n/a	0.0	77.396	77.396
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	38.7	22.7	0.5	0.2	n/a	n/a	0.0	62.1	62.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.096	0.023	0.002	0.001	n/a	n/a	0.0	0.121	0.121
Threonine (g)	0.256	0.092	0.003	0.001	n/a	n/a	0.0	0.352	0.352
Isoleucine (g)	0.256	0.069	0.005	0.002	n/a	n/a	0.0	0.331	0.331
Leucine (g)	0.383	0.092	0.007	0.002	n/a	n/a	0.0	0.484	0.484
Lysine (g)	0.415	0.092	0.004	0.003	n/a	n/a	0.0	0.514	0.514
Methionine (g)	0.096	0.023	0.002	0.001	n/a	n/a	0.0	0.122	0.122
Cystine (g)	0.096	0.023	0.001	0.001	n/a	n/a	0.0	0.121	0.121
Phenylalanine (g)	0.288	0.23	0.003	0.002	n/a	n/a	0.0	0.522	0.522
Tyrosine (g)	0.256	0.046	0.002	0.001	n/a	n/a	0.0	0.304	0.304
Valine (g)	0.383	0.069	0.005	0.001	n/a	n/a	0.0	0.459	0.459
Arginine (g)	0.32	0.069	0.012	0.008	n/a	n/a	0.0	0.408	0.408
Histidine (g)	0.16	0.046	0.002	0.001	n/a	n/a	0.0	0.209	0.209
Alanine (g)	0.192	0.092	0.002	0.001	n/a	n/a	0.0	0.287	0.287
Aspartic acid (g)	1.629	0.459	0.009	0.003	n/a	n/a	0.0	2.101	2.101
Glutamic acid (g)	1.118	1.493	0.015	0.011	n/a	n/a	0.0	2.637	2.637
Glycine (g)	0.192	0.069	0.004	0.002	n/a	n/a	0.0	0.266	0.266
Proline (g)	0.224	0.046	0.002	0.002	n/a	n/a	0.0	0.274	0.274
Serine (g)	0.288	0.092	0.004	0.002	n/a	n/a	0.0	0.384	0.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.069	0.001	0.001	n/a	n/a	1.243	1.41	1.41
Phytosterols (mg)	15.975	n/a	0.056	0.522	n/a	n/a	19.89	36.443	36.443
Monounsaturated Fat (g)	0.0	0.069	0.0	0.001	n/a	n/a	6.566	6.636	6.636
Polyunsaturated (g)	0.128	0.161	0.003	0.003	n/a	n/a	0.947	1.241	1.241