Receta Spanish Chicken Stew - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
olive oil
0.9g |
onion
9.9g |
pepper
9.76g |
garlic
0.26g |
tomatoes
19.0g |
chicken broth
11.83g |
thyme
0.05g |
chicken thighs
53.75g |
ham
22.68g |
artichoke hearts
15.88g |
peas
13.4g |
olives
10.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.11 | 0.08 | 0.02 | 0.15 | 0.12 | 0.0 | 9.28 | 4.0 | 0.46 | 0.7 | 0.0 | 14.92 | 149.2 |
| Total Fat (g) | 0.9 | 0.01 | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | 8.2 | 1.52 | 0.05 | 0.05 | 10.8 | 21.59 | 215.9 |
| Carbohydrates (g) | 0.0 | 0.92 | 0.45 | 0.09 | 0.76 | 0.05 | 0.03 | 0.0 | 0.49 | 1.9 | 1.83 | 0.0 | 6.52 | 65.2 |
| Ash (g) | 0.0 | 0.03 | 0.04 | 0.0 | 0.15 | 0.08 | 0.01 | 0.44 | n/a | 0.12 | 0.1 | n/a | 0.98 | 9.8 |
| Calories (kcal) | 7.956 | 3.96 | 1.952 | 0.389 | 3.23 | 0.828 | 0.138 | 113.414 | 32.206 | 8.414 | 10.318 | 95.472 | 278.277 | 2782.77 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.56 | n/a | 0.56 | 5.6 |
| Sucrose (g) | n/a | 0.1 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.62 | n/a | 0.84 | 8.4 |
| Glucose (dextrose) (g) | n/a | 0.2 | 0.11 | n/a | 0.21 | n/a | n/a | n/a | n/a | 0.04 | 0.01 | n/a | 0.57 | 5.7 |
| Fructose (g) | n/a | 0.13 | 0.11 | n/a | 0.24 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.51 | 5.1 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 8.82 | 9.16 | 0.15 | 17.91 | 11.57 | 0.0 | 36.38 | 15.78 | 13.35 | 10.72 | 0.0 | 123.85 | 1238.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.23 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.23 | 0.16 | 0.67 | 0.0 | 2.16 | 21.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 2.6 | 26.0 |
| Calcium (mg) | 0.009 | 2.277 | 0.976 | 0.472 | 5.89 | 0.71 | 0.945 | 5.375 | 1.588 | 3.334 | 2.948 | 0.108 | 24.632 | 246.32 |
| Iron (mg) | 0.01 | 0.02 | 0.03 | 0.0 | 0.18 | 0.02 | 0.06 | 0.53 | 0.2 | 0.1 | 0.21 | 0.06 | 1.42 | 14.2 |
| Magnesium (mg) | 0.0 | 0.99 | 0.976 | 0.065 | 2.09 | 0.118 | 0.11 | 10.75 | 4.082 | 6.668 | 3.484 | 0.0 | 29.334 | 293.34 |
| Phosphorus (mg) | 0.0 | 2.871 | 1.952 | 0.399 | 3.61 | 1.538 | 0.101 | 77.939 | 56.473 | 11.589 | 10.988 | 0.0 | 167.46 | 1674.6 |
| Potassium (mg) | 0.009 | 14.454 | 17.077 | 1.047 | 35.72 | 9.463 | 0.407 | 103.202 | 68.494 | 45.405 | 20.502 | 0.108 | 315.887 | 3158.87 |
| Sodium (mg) | 0.018 | 0.396 | 0.293 | 0.044 | 27.17 | 18.69 | 0.028 | 40.851 | 279.418 | 9.526 | 14.472 | 0.216 | 391.12 | 3911.2 |
| Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.0 | 0.03 | 0.01 | 0.0 | 0.86 | 0.44 | 0.06 | 0.11 | 0.0 | 1.54 | 15.4 |
| Copper (mg) | 0.0 | 0.004 | 0.007 | 0.001 | 0.013 | 0.004 | 0.0 | 0.032 | 0.023 | 0.021 | 0.016 | 0.0 | 0.121 | 1.21 |
| Manganese (mg) | 0.0 | 0.013 | 0.012 | 0.004 | 0.015 | 0.006 | 0.004 | 0.011 | n/a | 0.037 | 0.046 | n/a | 0.147 | 1.47 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 5.4 | 0.0 | 0.3 | 0.0 | 12.7 | 127.0 |
| Vitamin A, IU (IU) | 0.0 | 0.198 | 36.105 | 0.023 | 22.23 | 0.0 | 1.9 | 80.089 | n/a | 2.064 | 275.772 | n/a | 418.381 | 4183.81 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.038 | 1.361 | 0.0 | 0.0 | 0.0 | 23.399 | 233.99 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.756 | 0.0 | 1.14 | 0.0 | 0.095 | 23.65 | 1.361 | 0.159 | 13.802 | 0.0 | 41.963 | 419.63 |
| Beta Carotene (mcg) | 0.0 | 0.099 | 20.297 | 0.013 | 13.3 | 0.0 | 1.132 | 3.763 | 0.0 | 1.27 | 164.15 | 0.0 | 204.023 | 2040.23 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.04 | 0.0 | 0.13 | 0.0 | 0.0 | 0.15 | 0.05 | 0.03 | 0.0 | 1.55 | 2.08 | 20.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 525.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 525.73 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.396 | 33.275 | 0.042 | 16.34 | 0.0 | 0.431 | 0.0 | 0.0 | 73.665 | 315.168 | 0.0 | 439.316 | 4393.16 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.12 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 7.8 | 0.1 | 1.8 | 0.8 | 0.0 | 1.2 | 0.0 | 1.2 | 2.4 | 0.0 | 16.1 | 161.0 |
| Thiamin (mg) | 0.0 | 0.005 | 0.006 | 0.001 | 0.01 | 0.0 | 0.0 | 0.032 | 0.152 | 0.008 | 0.035 | 0.0 | 0.248 | 2.48 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.003 | 0.0 | 0.011 | 0.001 | 0.0 | 0.081 | 0.048 | 0.014 | 0.013 | 0.0 | 0.175 | 1.75 |
| Niacin (mg) | 0.0 | 0.012 | 0.047 | 0.002 | 0.135 | 0.06 | 0.002 | 2.919 | 1.184 | 0.176 | 0.23 | 0.0 | 4.768 | 47.68 |
| Pantothenic acid (mg) | 0.0 | 0.012 | 0.01 | 0.002 | 0.023 | 0.001 | n/a | 0.554 | n/a | 0.038 | 0.074 | n/a | 0.713 | 7.13 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.021 | 0.003 | 0.021 | 0.001 | 0.0 | 0.14 | 0.088 | 0.013 | 0.011 | 0.0 | 0.311 | 3.11 |
| Folate (mcg) | 0.0 | 1.881 | 0.976 | 0.008 | 1.52 | 0.0 | 0.137 | 4.3 | 0.68 | 14.13 | 7.102 | 0.0 | 30.734 | 307.34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.14 | 0.0 | 0.0 | 0.0 | 0.31 | 3.1 |
| Choline (mg) | 0.0 | 0.6 | 0.5 | 0.1 | 1.3 | n/a | 0.0 | 28.9 | 15.9 | 5.5 | 3.6 | 0.0 | 56.5 | 565.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | n/a | 0.0 | 0.102 | n/a | n/a | 0.005 | n/a | 0.112 | 1.12 |
| Threonine (g) | 0.0 | 0.002 | 0.004 | 0.0 | 0.008 | n/a | 0.0 | 0.382 | n/a | n/a | 0.027 | n/a | 0.422 | 4.22 |
| Isoleucine (g) | 0.0 | 0.001 | 0.002 | 0.001 | 0.004 | n/a | 0.0 | 0.462 | n/a | n/a | 0.025 | n/a | 0.495 | 4.95 |
| Leucine (g) | 0.0 | 0.003 | 0.004 | 0.001 | 0.006 | n/a | 0.0 | 0.672 | n/a | n/a | 0.042 | n/a | 0.727 | 7.27 |
| Lysine (g) | 0.0 | 0.004 | 0.004 | 0.001 | 0.006 | n/a | 0.0 | 0.753 | n/a | n/a | 0.042 | n/a | 0.808 | 8.08 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | n/a | n/a | 0.247 | n/a | n/a | 0.011 | n/a | 0.261 | 2.61 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | n/a | n/a | 0.124 | n/a | n/a | 0.004 | n/a | 0.131 | 1.31 |
| Phenylalanine (g) | 0.0 | 0.003 | 0.009 | 0.0 | 0.006 | n/a | n/a | 0.36 | n/a | n/a | 0.025 | n/a | 0.404 | 4.04 |
| Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.296 | n/a | n/a | 0.015 | n/a | 0.316 | 3.16 |
| Valine (g) | 0.0 | 0.002 | 0.004 | 0.001 | 0.004 | n/a | 0.0 | 0.452 | n/a | n/a | 0.031 | n/a | 0.493 | 4.93 |
| Arginine (g) | 0.0 | 0.01 | 0.003 | 0.002 | 0.004 | n/a | n/a | 0.586 | n/a | n/a | 0.055 | n/a | 0.659 | 6.59 |
| Histidine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.004 | n/a | n/a | 0.274 | n/a | n/a | 0.013 | n/a | 0.294 | 2.94 |
| Alanine (g) | 0.0 | 0.002 | 0.004 | 0.0 | 0.006 | n/a | n/a | 0.543 | n/a | n/a | 0.031 | n/a | 0.586 | 5.86 |
| Aspartic acid (g) | 0.0 | 0.009 | 0.02 | 0.001 | 0.03 | n/a | n/a | 0.828 | n/a | n/a | 0.064 | n/a | 0.953 | 9.53 |
| Glutamic acid (g) | 0.0 | 0.026 | 0.019 | 0.002 | 0.091 | n/a | n/a | 1.355 | n/a | n/a | 0.095 | n/a | 1.587 | 15.87 |
| Glycine (g) | 0.0 | 0.003 | 0.003 | 0.001 | 0.004 | n/a | n/a | 0.613 | n/a | n/a | 0.024 | n/a | 0.647 | 6.47 |
| Proline (g) | 0.0 | 0.001 | 0.002 | 0.0 | 0.004 | n/a | n/a | 0.457 | n/a | n/a | 0.023 | n/a | 0.487 | 4.87 |
| Serine (g) | 0.0 | 0.002 | 0.005 | 0.0 | 0.006 | n/a | n/a | 0.317 | n/a | n/a | 0.023 | n/a | 0.353 | 3.53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.151 | 11.567 | 0.0 | 0.0 | 0.0 | 56.717 | 567.17 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.118 | n/a | n/a | n/a | n/a | 0.118 | 1.18 |
| Saturated Fat (g) | 0.124 | 0.004 | 0.006 | 0.0 | 0.004 | 0.004 | 0.001 | 2.36 | 0.485 | 0.013 | 0.009 | 1.491 | 4.502 | 45.02 |
| Phytosterols (mg) | 1.989 | 1.485 | 0.878 | n/a | n/a | n/a | 0.082 | n/a | n/a | n/a | n/a | n/a | 4.434 | 44.34 |
| Monounsaturated Fat (g) | 0.657 | 0.001 | 0.001 | 0.0 | 0.004 | 0.006 | 0.0 | 3.499 | 0.696 | 0.002 | 0.004 | 7.88 | 12.749 | 127.49 |
| Polyunsaturated (g) | 0.095 | 0.002 | 0.006 | 0.001 | 0.01 | 0.002 | 0.001 | 1.817 | 0.179 | 0.022 | 0.024 | 1.136 | 3.294 | 32.94 |