Receta Spanish Chicken Stew
Raciónes: 10
Ingredientes
- 2 T extra virgin olive oil
- 1 med. onion, cut in wedges
- 1 green pepper, cut in 1-inch pcs
- 1 med. clove garlic, crushed
- 1 (29 ounce) can whole tomatoes in puree
- 1/2 c. chicken broth/stock
- 1/2 teaspoon dry thyme leaves
- 1 1/2 pound boneless chicken thighs, cut in 2-inch pcs
- 1/2 pound boiled ham, cut in 1/4-inch strips
- 2 (7 ounce) jars marinated artichoke hearts, liquid removed
- 1 c. frzn peas, thawed
- 1/2 c. pitted black olives, sliced
Direcciones
- In microwave-safe, 3-quart casserole, cook oil, onion, pepper and garlic on high for 2 min. Add in tomatoes, broth, thyme and 1/2 tsp salt; mix well. Add in chicken pcs; stir. Cover with plastic wrap, turning back one corner to vent. Cook on high for 10 min, stirring twice. Add in ham, artichoke hearts, peas and olives; cover and cook on high for 3 min. Serve over cooked noodles or possibly rice, if you like. Makes 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 168g | |
Recipe makes 10 servings | |
Calories 278 | |
Calories from Fat 194 | 70% |
Total Fat 21.59g | 27% |
Saturated Fat 4.5g | 18% |
Trans Fat 0.12g | |
Cholesterol 57mg | 19% |
Sodium 391mg | 16% |
Potassium 316mg | 9% |
Total Carbs 6.52g | 2% |
Dietary Fiber 2.6g | 9% |
Sugars 2.16g | 1% |
Protein 14.92g | 24% |