Receta Spanish Chopped Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes 82.81g	parsley 7.13g	onion 7.2g	olives 27.0g	olive oil 16.88g	sherry 7.38g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.21	0.13	0.0	0.0	0.01	n/a	1.09	2.18
Total Fat (g)	0.17	0.06	0.01	27.0	16.88	0.0	n/a	44.11	88.22
Carbohydrates (g)	3.25	0.45	0.53	0.0	0.0	1.01	n/a	5.24	10.48
Ash (g)	0.41	0.16	0.06	n/a	0.0	n/a	n/a	0.63	1.26
Calories (kcal)	14.906	2.565	2.304	238.68	149.175	11.8	n/a	419.43	838.86
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.04	n/a	n/a	n/a	n/a	n/a	n/a	1.04	2.08
Fructose (g)	1.13	n/a	n/a	n/a	n/a	n/a	n/a	1.13	2.26
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.1	n/a	1.1	2.2
Water (g)	78.26	6.25	6.47	0.0	0.0	5.2	n/a	96.17	192.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.18	0.06	0.17	0.0	0.0	0.57	n/a	2.98	5.96
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.2	0.2	0.0	0.0	0.0	n/a	1.4	2.8
Calcium (mg)	8.281	9.833	5.184	0.27	0.169	0.59	n/a	24.326	48.652
Iron (mg)	0.22	0.44	0.11	0.15	0.09	0.02	n/a	1.04	2.08
Magnesium (mg)	9.109	3.563	1.44	0.0	0.0	0.664	n/a	14.775	29.55
Phosphorus (mg)	19.874	4.133	2.664	0.0	0.0	0.664	n/a	27.335	54.67
Potassium (mg)	196.26	39.473	19.872	0.27	0.169	6.785	n/a	262.828	525.656
Sodium (mg)	4.141	3.99	1.152	0.54	0.338	0.664	n/a	10.824	21.648
Zinc (mg)	0.14	0.08	0.03	0.0	0.0	0.01	n/a	0.25	0.5
Copper (mg)	0.05	0.011	0.006	0.0	0.0	0.004	n/a	0.07	0.14
Manganese (mg)	0.091	0.011	0.012	n/a	0.0	n/a	n/a	0.114	0.228
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.1	0.2
Vitamin A, IU (IU)	689.807	600.21	71.784	n/a	0.0	n/a	n/a	1361.801	2723.602
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.78	29.996	3.6	0.0	0.0	0.0	n/a	68.376	136.752
Beta Carotene (mcg)	371.817	360.098	43.056	0.0	0.0	0.0	n/a	774.97	1549.94
Vitamin E (mg)	0.45	0.05	0.04	3.87	2.42	0.0	n/a	6.84	13.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2130.701	0.0	0.0	0.0	0.0	0.0	n/a	2130.701	4261.402
Lutein + zeaxanthin (mcg)	101.856	396.221	81.864	0.0	0.0	0.0	n/a	579.942	1159.884
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.02	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	0.1	0.04	n/a	n/a	0.14	n/a	n/a	0.28	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.5	9.5	1.4	0.0	0.0	0.0	n/a	21.3	42.6
Thiamin (mg)	0.033	0.006	0.004	0.0	0.0	0.001	n/a	0.045	0.09
Riboflavin (mg)	0.017	0.007	0.006	0.0	0.0	0.001	n/a	0.031	0.062
Niacin (mg)	0.489	0.093	0.038	0.0	0.0	0.015	n/a	0.636	1.272
Pantothenic acid (mg)	0.075	0.029	0.006	n/a	0.0	n/a	n/a	0.109	0.218
Vitamin B-6 (mg)	0.066	0.006	0.004	0.0	0.0	0.0	n/a	0.077	0.154
Folate (mcg)	12.422	10.83	4.608	0.0	0.0	0.0	n/a	27.86	55.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.5	0.9	0.4	0.1	0.1	0.4	n/a	7.4	14.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	0.004	0.001	n/a	0.0	n/a	n/a	0.013	0.026
Threonine (g)	0.025	0.009	0.005	n/a	0.0	n/a	n/a	0.038	0.076
Isoleucine (g)	0.017	0.009	0.006	n/a	0.0	n/a	n/a	0.031	0.062
Leucine (g)	0.025	0.014	0.008	n/a	0.0	n/a	n/a	0.047	0.094
Lysine (g)	0.025	0.013	0.006	n/a	0.0	n/a	n/a	0.044	0.088
Methionine (g)	0.008	0.003	0.001	n/a	0.0	n/a	n/a	0.013	0.026
Cystine (g)	0.008	0.001	n/a	n/a	0.0	n/a	n/a	0.009	0.018
Phenylalanine (g)	0.058	0.011	0.004	n/a	0.0	n/a	n/a	0.073	0.146
Tyrosine (g)	0.008	0.006	0.004	n/a	0.0	n/a	n/a	0.018	0.036
Valine (g)	0.017	0.012	0.006	n/a	0.0	n/a	n/a	0.034	0.068
Arginine (g)	0.017	0.009	0.009	n/a	0.0	n/a	n/a	0.034	0.068
Histidine (g)	0.008	0.004	0.002	n/a	0.0	n/a	n/a	0.015	0.03
Alanine (g)	0.025	0.014	0.006	n/a	0.0	n/a	n/a	0.045	0.09
Aspartic acid (g)	0.116	0.021	0.012	n/a	0.0	n/a	n/a	0.149	0.298
Glutamic acid (g)	0.356	0.018	0.027	n/a	0.0	n/a	n/a	0.401	0.802
Glycine (g)	0.017	0.011	0.006	n/a	0.0	n/a	n/a	0.034	0.068
Proline (g)	0.017	0.015	0.009	n/a	0.0	n/a	n/a	0.04	0.08
Serine (g)	0.025	0.01	0.006	n/a	0.0	n/a	n/a	0.041	0.082
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.009	0.002	3.729	2.33	0.0	n/a	6.095	12.19
Phytosterols (mg)	5.797	0.356	n/a	n/a	37.294	n/a	n/a	43.447	86.894
Monounsaturated Fat (g)	0.025	0.021	0.002	19.699	12.312	0.0	n/a	32.06	64.12
Polyunsaturated (g)	0.066	0.009	0.005	2.84	1.775	0.0	n/a	4.695	9.39