Receta Spanish Chorizo, Kale And Cranberry Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chorizo 56.7g	onion 33.75g	garlics 2.61g	carrot 16.02g	celery 8.9g	kale 34.59g	wine 59.0g	chicken stock 473.18g	cranberry beans 97.5g	tomatoes 101.01g	olive oil 27.0g	garlics 2.61g	salt 0.0g	oregano 1.5g	Total Per Serving	Total for Recipe
Protein (g)	13.66	0.37	0.17	0.15	0.06	1.14	0.04	4.73	22.45	0.89	0.0	0.17	n/a	0.17	44.0	176.0
Total Fat (g)	21.7	0.03	0.01	0.04	0.02	0.24	0.0	0.47	1.2	0.2	27.0	0.01	n/a	0.15	51.08	204.32
Carbohydrates (g)	1.05	3.15	0.86	1.53	0.26	3.46	1.6	1.89	58.55	3.96	0.0	0.86	n/a	0.97	78.17	312.68
Ash (g)	2.22	0.12	0.04	0.16	0.07	0.53	0.14	3.31	3.23	0.51	0.0	0.04	n/a	0.11	10.46	41.84
Calories (kcal)	257.985	13.5	3.889	6.568	1.424	17.294	48.97	33.122	326.625	18.182	238.68	3.889	n/a	4.59	974.718	3898.872
Starch (g)	n/a	0.0	n/a	0.23	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.23	0.92
Sucrose (g)	n/a	0.33	n/a	0.58	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.93	3.72
Glucose (dextrose) (g)	n/a	0.66	n/a	0.09	0.05	n/a	n/a	n/a	n/a	1.26	n/a	n/a	n/a	0.03	2.1	8.4
Fructose (g)	n/a	0.44	n/a	0.09	0.05	n/a	n/a	n/a	n/a	1.38	n/a	n/a	n/a	0.02	1.97	7.88
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.0	n/a	0.0	0.0	0.0	n/a	0.0	6.1	24.4
Water (g)	18.06	30.07	1.53	14.14	8.49	29.21	51.08	462.77	12.08	95.45	0.0	1.53	n/a	0.11	724.53	2898.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.03	0.76	0.16	n/a	0.47	0.0	n/a	2.66	0.0	0.03	n/a	0.06	5.59	22.36
Galactose (g)	n/a	0.0	n/a	0.0	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.06	0.24
Dietary Fiber (g)	0.0	0.6	0.1	0.4	0.1	0.7	0.0	1.9	24.1	1.2	0.0	0.1	n/a	0.6	29.8	119.2
Calcium (mg)	4.536	7.763	4.724	5.287	3.56	46.692	4.72	28.391	123.825	10.101	0.27	4.724	n/a	23.64	268.232	1072.928
Iron (mg)	0.9	0.07	0.04	0.05	0.02	0.59	0.22	0.95	4.88	0.27	0.15	0.04	n/a	0.66	8.84	35.36
Magnesium (mg)	10.206	3.375	0.653	1.922	0.979	11.76	6.49	4.732	152.1	11.111	0.0	0.653	n/a	4.05	208.03	832.12
Phosphorus (mg)	85.05	9.788	3.993	5.607	2.136	19.369	11.8	61.513	362.7	24.242	0.0	3.993	n/a	3.0	593.191	2372.764
Potassium (mg)	225.666	49.275	10.466	51.264	23.14	154.604	58.41	378.542	1298.7	239.394	0.27	10.466	n/a	25.035	2525.232	10100.928
Sodium (mg)	700.245	1.35	0.444	11.054	7.12	14.872	2.95	747.62	5.85	5.051	0.54	0.444	n/a	0.225	1497.765	5991.06
Zinc (mg)	1.93	0.06	0.03	0.04	0.01	0.15	0.08	0.33	3.54	0.17	0.0	0.03	n/a	0.07	6.44	25.76
Copper (mg)	0.045	0.014	0.008	0.008	0.004	0.1	0.006	0.142	0.77	0.061	0.0	0.008	n/a	0.014	1.179	4.716
Manganese (mg)	0.023	0.044	0.044	0.022	0.009	0.266	0.071	0.237	0.897	0.111	0.0	0.044	n/a	0.07	1.837	7.348
Selenium (mcg)	12.0	0.2	0.4	0.0	0.0	0.3	0.1	0.0	12.4	0.0	0.0	0.4	n/a	0.1	25.8	103.2
Vitamin A, IU (IU)	0.0	0.675	0.235	2676.301	39.961	5318.097	0.0	0.0	1.95	841.413	0.0	0.235	n/a	103.545	8982.412	35929.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	133.767	1.958	265.974	0.0	0.0	0.0	42.424	0.0	0.0	n/a	5.175	449.298	1797.192
Beta Carotene (mcg)	0.0	0.338	0.131	1327.257	24.03	3190.997	0.0	0.0	n/a	453.535	0.0	0.131	n/a	61.68	5058.097	20232.388
Vitamin E (mg)	0.12	0.01	0.0	0.11	0.02	n/a	0.0	0.0	n/a	0.55	3.87	0.0	n/a	0.28	4.97	19.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.16	0.0	0.0	0.0	0.0	n/a	2598.987	0.0	0.0	n/a	0.0	2599.148	10396.592
Lutein + zeaxanthin (mcg)	0.0	1.35	0.418	41.011	25.187	13679.159	0.0	0.0	n/a	124.242	0.0	0.418	n/a	12.93	13884.714	55538.856
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.03	n/a	n/a	0.16	0.2	0.8
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.12	0.22	n/a	n/a	0.3	0.64	2.56
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.06	0.06	0.24
Vitamin C (mg)	0.0	2.5	0.8	0.9	0.3	41.5	0.0	33.1	0.0	12.8	0.0	0.8	n/a	0.8	93.6	374.4
Thiamin (mg)	0.357	0.017	0.005	0.011	0.002	0.038	0.006	0.0	0.731	0.04	0.0	0.005	n/a	0.005	1.218	4.872
Riboflavin (mg)	0.17	0.01	0.003	0.01	0.005	0.045	0.012	0.047	0.205	0.02	0.0	0.003	n/a	0.005	0.535	2.14
Niacin (mg)	2.909	0.041	0.018	0.157	0.028	0.346	0.1	2.413	1.424	0.596	0.0	0.018	n/a	0.093	8.143	32.572
Pantothenic acid (mg)	0.635	0.041	0.016	0.043	0.022	0.031	0.024	0.047	0.731	0.091	0.0	0.016	n/a	n/a	1.697	6.788
Vitamin B-6 (mg)	0.301	0.041	0.032	0.022	0.006	0.093	0.03	0.047	0.302	0.081	0.0	0.032	n/a	0.018	1.006	4.024
Folate (mcg)	1.134	6.413	0.078	3.044	3.204	10.03	0.59	0.0	588.9	15.152	0.0	0.078	n/a	4.11	632.733	2530.932
Vitamin B-12 (mcg)	1.13	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.0	0.0	0.0	n/a	0.0	1.32	5.28
Choline (mg)	54.8	2.1	0.6	1.4	0.5	n/a	3.0	n/a	n/a	6.8	0.1	0.6	n/a	0.5	70.3	281.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.159	0.003	0.002	0.002	0.001	0.014	n/a	n/a	0.263	0.01	0.0	0.002	n/a	n/a	0.455	1.82
Threonine (g)	0.833	0.007	0.004	0.03	0.002	0.052	n/a	n/a	0.946	0.03	0.0	0.004	n/a	n/a	1.909	7.636
Isoleucine (g)	1.253	0.003	0.006	0.013	0.002	0.069	n/a	n/a	0.995	0.02	0.0	0.006	n/a	n/a	2.366	9.464
Leucine (g)	0.97	0.01	0.008	0.016	0.003	0.08	n/a	n/a	1.794	0.03	0.0	0.008	n/a	n/a	2.918	11.672
Lysine (g)	1.366	0.014	0.007	0.016	0.003	0.069	n/a	n/a	1.541	0.03	0.0	0.007	n/a	n/a	3.053	12.212
Methionine (g)	0.266	0.0	0.002	0.003	0.001	0.01	n/a	n/a	0.341	0.01	0.0	0.002	n/a	n/a	0.636	2.544
Cystine (g)	0.159	0.0	0.002	0.013	0.0	0.014	n/a	n/a	0.244	0.01	0.0	0.002	n/a	n/a	0.443	1.772
Phenylalanine (g)	0.652	0.01	0.005	0.01	0.002	0.059	n/a	n/a	1.219	0.071	0.0	0.005	n/a	n/a	2.031	8.124
Tyrosine (g)	0.425	0.003	0.002	0.006	0.001	0.042	n/a	n/a	0.634	0.01	0.0	0.002	n/a	n/a	1.125	4.5
Valine (g)	0.516	0.007	0.008	0.011	0.003	0.062	n/a	n/a	1.18	0.02	0.0	0.008	n/a	n/a	1.814	7.256
Arginine (g)	0.958	0.034	0.016	0.014	0.002	0.062	n/a	n/a	1.394	0.02	0.0	0.016	n/a	n/a	2.518	10.072
Histidine (g)	0.408	0.003	0.003	0.006	0.001	0.024	n/a	n/a	0.624	0.01	0.0	0.003	n/a	n/a	1.083	4.332
Alanine (g)	0.885	0.007	0.003	0.018	0.002	0.059	n/a	n/a	0.946	0.03	0.0	0.003	n/a	n/a	1.952	7.808
Aspartic acid (g)	1.242	0.03	0.013	0.03	0.011	0.104	n/a	n/a	2.72	0.141	0.0	0.013	n/a	n/a	4.304	17.216
Glutamic acid (g)	2.024	0.088	0.021	0.059	0.008	0.128	n/a	n/a	3.422	0.434	0.0	0.021	n/a	n/a	6.206	24.824
Glycine (g)	0.981	0.01	0.005	0.008	0.002	0.055	n/a	n/a	0.878	0.02	0.0	0.005	n/a	n/a	1.964	7.856
Proline (g)	0.709	0.003	0.003	0.008	0.002	0.069	n/a	n/a	0.956	0.02	0.0	0.003	n/a	n/a	1.772	7.088
Serine (g)	0.561	0.007	0.005	0.008	0.002	0.048	n/a	n/a	1.219	0.03	0.0	0.005	n/a	n/a	1.885	7.54
Cholesterol (mg)	49.896	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	49.896	199.584
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.153	0.014	0.002	0.006	0.004	0.031	0.0	0.142	0.312	0.03	3.729	0.002	n/a	0.04	12.466	49.864
Phytosterols (mg)	0.0	5.063	n/a	n/a	0.534	n/a	n/a	n/a	n/a	7.071	59.67	n/a	n/a	3.045	75.382	301.528
Monounsaturated Fat (g)	10.433	0.003	0.0	0.002	0.003	0.017	0.0	0.237	0.107	0.03	19.699	0.0	n/a	0.01	30.542	122.168
Polyunsaturated (g)	1.962	0.007	0.007	0.019	0.007	0.118	0.0	0.095	0.517	0.081	2.84	0.007	n/a	0.078	5.737	22.948