Receta Spanish Chorizo, Kale And Cranberry Bean Soup

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Ingredientes

Cost per serving $4.35 view details
  • 1/2 lb Spanish chorizo cut 1/4" thick
  •     slices
  • 1 lrg Spanish onion finely minced
  • 4 x garlic cloves coarsely minced
  • 1 lrg carrot peeled, and
  •     finely minced
  • 1 x celery stalk finely minced
  • 1/2 lb kale coarsely minced
  • 1 c. white wine
  • 8 c. chicken stock
  • 2 c. cranberry beans soaked overnight
  • 3 x plum tomatoes sliced 1/8" thick
  •     horizontally
  • 1/2 c. extra virgin olive oil
  • 4 x garlic cloves
  • 12 slc French baguette, 1/3"-thick on the bias
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 2 Tbsp. finely-minced fresh oregano

Direcciones

  1. Soup: Heat a medium saucepan over high heat. Add in chorizo and cook till lightly golden and fat has rendered. Remove chorizo to a paper-towel lined plate and pour out all but 2 Tbsp. of the rendered fat.
  2. Add in the onions, garlic, carrots and celery to the fat and cook till soft. Add in the kale and cook till slightly wilted. Add in the wine and the chicken stock and bring to a simmer. Add in the beans and cooked chorizo and cook till the beans and the kale are soft, about 1 hour. Ladle soup into bowls and serve with the toast.
  3. Oven Dry Tomato Toast: Preheat oven to 200 degrees. Place sliced tomatoes on a baking sheet lined with parchment paper. Place tomatoes in the oven and bake in the oven for 6 to 8 hrs or possibly till the tomatoes are dry and have lost all of their moisture.
  4. Heat oil in a small saucepan over low heat. Add in garlic, remove from heat and let sit for 20 min. Increase the heat in the oven to 350 degrees. Brush the bread on both sides with the garlic oil. Place a slice of tomato on each piece of bread, season with salt and pepper and sprinkle with some of the oregano. Bake in the oven for 5 - 10 min, till the bread is lightly golden.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 914g
Recipe makes 4 servings
Calories 975  
Calories from Fat 455 47%
Total Fat 51.08g 64%
Saturated Fat 12.47g 50%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1498mg 62%
Potassium 2525mg 72%
Total Carbs 78.17g 21%
Dietary Fiber 29.8g 99%
Sugars 5.59g 4%
Protein 44.0g 70%
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