Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    slices
    finely minced
    horizontally
12 slc French baguette, 1/3"-thick on the bias
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chorizo
56.7g 		onion
33.75g 		garlics
2.61g 		carrot
16.02g 		celery
8.9g 		kale
34.59g 		wine
59.0g 		chicken stock
473.18g 		cranberry beans
97.5g 		tomatoes
101.01g 		olive oil
27.0g 		garlics
2.61g 		salt
0.0g 		oregano
1.5g 		Total Per Serving Total for Recipe
Protein (g) 13.66 0.37 0.17 0.15 0.06 1.14 0.04 4.73 22.45 0.89 0.0 0.17 n/a 0.17 44.0 176.0
Total Fat (g) 21.7 0.03 0.01 0.04 0.02 0.24 0.0 0.47 1.2 0.2 27.0 0.01 n/a 0.15 51.08 204.32
Carbohydrates (g) 1.05 3.15 0.86 1.53 0.26 3.46 1.6 1.89 58.55 3.96 0.0 0.86 n/a 0.97 78.17 312.68
Ash (g) 2.22 0.12 0.04 0.16 0.07 0.53 0.14 3.31 3.23 0.51 0.0 0.04 n/a 0.11 10.46 41.84
Calories (kcal) 257.985 13.5 3.889 6.568 1.424 17.294 48.97 33.122 326.625 18.182 238.68 3.889 n/a 4.59 974.718 3898.872
Starch (g) n/a 0.0 n/a 0.23 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a 0.33 n/a 0.58 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.93 3.72
Glucose (dextrose) (g) n/a 0.66 n/a 0.09 0.05 n/a n/a n/a n/a 1.26 n/a n/a n/a 0.03 2.1 8.4
Fructose (g) n/a 0.44 n/a 0.09 0.05 n/a n/a n/a n/a 1.38 n/a n/a n/a 0.02 1.97 7.88
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6.1 24.4
Water (g) 18.06 30.07 1.53 14.14 8.49 29.21 51.08 462.77 12.08 95.45 0.0 1.53 n/a 0.11 724.53 2898.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.03 0.76 0.16 n/a 0.47 0.0 n/a 2.66 0.0 0.03 n/a 0.06 5.59 22.36
Galactose (g) n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.6 0.1 0.4 0.1 0.7 0.0 1.9 24.1 1.2 0.0 0.1 n/a 0.6 29.8 119.2
Calcium (mg) 4.536 7.763 4.724 5.287 3.56 46.692 4.72 28.391 123.825 10.101 0.27 4.724 n/a 23.64 268.232 1072.928
Iron (mg) 0.9 0.07 0.04 0.05 0.02 0.59 0.22 0.95 4.88 0.27 0.15 0.04 n/a 0.66 8.84 35.36
Magnesium (mg) 10.206 3.375 0.653 1.922 0.979 11.76 6.49 4.732 152.1 11.111 0.0 0.653 n/a 4.05 208.03 832.12
Phosphorus (mg) 85.05 9.788 3.993 5.607 2.136 19.369 11.8 61.513 362.7 24.242 0.0 3.993 n/a 3.0 593.191 2372.764
Potassium (mg) 225.666 49.275 10.466 51.264 23.14 154.604 58.41 378.542 1298.7 239.394 0.27 10.466 n/a 25.035 2525.232 10100.928
Sodium (mg) 700.245 1.35 0.444 11.054 7.12 14.872 2.95 747.62 5.85 5.051 0.54 0.444 n/a 0.225 1497.765 5991.06
Zinc (mg) 1.93 0.06 0.03 0.04 0.01 0.15 0.08 0.33 3.54 0.17 0.0 0.03 n/a 0.07 6.44 25.76
Copper (mg) 0.045 0.014 0.008 0.008 0.004 0.1 0.006 0.142 0.77 0.061 0.0 0.008 n/a 0.014 1.179 4.716
Manganese (mg) 0.023 0.044 0.044 0.022 0.009 0.266 0.071 0.237 0.897 0.111 0.0 0.044 n/a 0.07 1.837 7.348
Selenium (mcg) 12.0 0.2 0.4 0.0 0.0 0.3 0.1 0.0 12.4 0.0 0.0 0.4 n/a 0.1 25.8 103.2
Vitamin A, IU (IU) 0.0 0.675 0.235 2676.301 39.961 5318.097 0.0 0.0 1.95 841.413 0.0 0.235 n/a 103.545 8982.412 35929.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 133.767 1.958 265.974 0.0 0.0 0.0 42.424 0.0 0.0 n/a 5.175 449.298 1797.192
Beta Carotene (mcg) 0.0 0.338 0.131 1327.257 24.03 3190.997 0.0 0.0 n/a 453.535 0.0 0.131 n/a 61.68 5058.097 20232.388
Vitamin E (mg) 0.12 0.01 0.0 0.11 0.02 n/a 0.0 0.0 n/a 0.55 3.87 0.0 n/a 0.28 4.97 19.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 n/a 2598.987 0.0 0.0 n/a 0.0 2599.148 10396.592
Lutein + zeaxanthin (mcg) 0.0 1.35 0.418 41.011 25.187 13679.159 0.0 0.0 n/a 124.242 0.0 0.418 n/a 12.93 13884.714 55538.856
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.03 n/a n/a 0.16 0.2 0.8
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.12 0.22 n/a n/a 0.3 0.64 2.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.06 0.24
Vitamin C (mg) 0.0 2.5 0.8 0.9 0.3 41.5 0.0 33.1 0.0 12.8 0.0 0.8 n/a 0.8 93.6 374.4
Thiamin (mg) 0.357 0.017 0.005 0.011 0.002 0.038 0.006 0.0 0.731 0.04 0.0 0.005 n/a 0.005 1.218 4.872
Riboflavin (mg) 0.17 0.01 0.003 0.01 0.005 0.045 0.012 0.047 0.205 0.02 0.0 0.003 n/a 0.005 0.535 2.14
Niacin (mg) 2.909 0.041 0.018 0.157 0.028 0.346 0.1 2.413 1.424 0.596 0.0 0.018 n/a 0.093 8.143 32.572
Pantothenic acid (mg) 0.635 0.041 0.016 0.043 0.022 0.031 0.024 0.047 0.731 0.091 0.0 0.016 n/a n/a 1.697 6.788
Vitamin B-6 (mg) 0.301 0.041 0.032 0.022 0.006 0.093 0.03 0.047 0.302 0.081 0.0 0.032 n/a 0.018 1.006 4.024
Folate (mcg) 1.134 6.413 0.078 3.044 3.204 10.03 0.59 0.0 588.9 15.152 0.0 0.078 n/a 4.11 632.733 2530.932
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 n/a 0.0 1.32 5.28
Choline (mg) 54.8 2.1 0.6 1.4 0.5 n/a 3.0 n/a n/a 6.8 0.1 0.6 n/a 0.5 70.3 281.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.159 0.003 0.002 0.002 0.001 0.014 n/a n/a 0.263 0.01 0.0 0.002 n/a n/a 0.455 1.82
Threonine (g) 0.833 0.007 0.004 0.03 0.002 0.052 n/a n/a 0.946 0.03 0.0 0.004 n/a n/a 1.909 7.636
Isoleucine (g) 1.253 0.003 0.006 0.013 0.002 0.069 n/a n/a 0.995 0.02 0.0 0.006 n/a n/a 2.366 9.464
Leucine (g) 0.97 0.01 0.008 0.016 0.003 0.08 n/a n/a 1.794 0.03 0.0 0.008 n/a n/a 2.918 11.672
Lysine (g) 1.366 0.014 0.007 0.016 0.003 0.069 n/a n/a 1.541 0.03 0.0 0.007 n/a n/a 3.053 12.212
Methionine (g) 0.266 0.0 0.002 0.003 0.001 0.01 n/a n/a 0.341 0.01 0.0 0.002 n/a n/a 0.636 2.544
Cystine (g) 0.159 0.0 0.002 0.013 0.0 0.014 n/a n/a 0.244 0.01 0.0 0.002 n/a n/a 0.443 1.772
Phenylalanine (g) 0.652 0.01 0.005 0.01 0.002 0.059 n/a n/a 1.219 0.071 0.0 0.005 n/a n/a 2.031 8.124
Tyrosine (g) 0.425 0.003 0.002 0.006 0.001 0.042 n/a n/a 0.634 0.01 0.0 0.002 n/a n/a 1.125 4.5
Valine (g) 0.516 0.007 0.008 0.011 0.003 0.062 n/a n/a 1.18 0.02 0.0 0.008 n/a n/a 1.814 7.256
Arginine (g) 0.958 0.034 0.016 0.014 0.002 0.062 n/a n/a 1.394 0.02 0.0 0.016 n/a n/a 2.518 10.072
Histidine (g) 0.408 0.003 0.003 0.006 0.001 0.024 n/a n/a 0.624 0.01 0.0 0.003 n/a n/a 1.083 4.332
Alanine (g) 0.885 0.007 0.003 0.018 0.002 0.059 n/a n/a 0.946 0.03 0.0 0.003 n/a n/a 1.952 7.808
Aspartic acid (g) 1.242 0.03 0.013 0.03 0.011 0.104 n/a n/a 2.72 0.141 0.0 0.013 n/a n/a 4.304 17.216
Glutamic acid (g) 2.024 0.088 0.021 0.059 0.008 0.128 n/a n/a 3.422 0.434 0.0 0.021 n/a n/a 6.206 24.824
Glycine (g) 0.981 0.01 0.005 0.008 0.002 0.055 n/a n/a 0.878 0.02 0.0 0.005 n/a n/a 1.964 7.856
Proline (g) 0.709 0.003 0.003 0.008 0.002 0.069 n/a n/a 0.956 0.02 0.0 0.003 n/a n/a 1.772 7.088
Serine (g) 0.561 0.007 0.005 0.008 0.002 0.048 n/a n/a 1.219 0.03 0.0 0.005 n/a n/a 1.885 7.54
Cholesterol (mg) 49.896 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49.896 199.584
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.153 0.014 0.002 0.006 0.004 0.031 0.0 0.142 0.312 0.03 3.729 0.002 n/a 0.04 12.466 49.864
Phytosterols (mg) 0.0 5.063 n/a n/a 0.534 n/a n/a n/a n/a 7.071 59.67 n/a n/a 3.045 75.382 301.528
Monounsaturated Fat (g) 10.433 0.003 0.0 0.002 0.003 0.017 0.0 0.237 0.107 0.03 19.699 0.0 n/a 0.01 30.542 122.168
Polyunsaturated (g) 1.962 0.007 0.007 0.019 0.007 0.118 0.0 0.095 0.517 0.081 2.84 0.007 n/a 0.078 5.737 22.948