Receta Spanish Clam, Prawn And Chorizo Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 9.0g	onion 16.5g	garlic 9.86g	fennel 0.33g	paprika 0.7g	oregano 0.17g	salt 2.0g	chicken stock 315.45g	tomatoes 45.2g	chorizo sausage 56.7g	clams 151.2g	parsley 2.38g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.63	0.05	0.1	0.02	0.0	3.15	0.4	13.66	19.31	0.07	n/a	n/a	37.58	225.48
Total Fat (g)	9.0	0.02	0.05	0.05	0.09	0.02	0.0	0.32	0.09	21.7	1.47	0.02	n/a	n/a	32.81	196.86
Carbohydrates (g)	0.0	1.54	3.26	0.17	0.39	0.11	0.0	1.26	1.77	1.05	3.89	0.15	n/a	n/a	13.6	81.6
Ash (g)	0.0	0.06	0.15	0.03	0.05	0.01	2.0	2.21	0.23	2.22	2.83	0.05	n/a	n/a	9.83	58.98
Calories (kcal)	79.56	6.6	14.691	1.15	2.023	0.51	0.0	22.082	8.135	257.977	111.886	0.855	n/a	n/a	505.469	3032.814
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	0.02	0.0	n/a	n/a	0.56	n/a	n/a	n/a	n/a	n/a	0.91	5.46
Fructose (g)	n/a	0.21	n/a	n/a	0.05	0.0	n/a	n/a	0.62	n/a	n/a	n/a	n/a	n/a	0.88	5.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	14.7	5.78	0.03	0.07	0.01	0.0	308.51	42.71	18.06	123.71	2.08	n/a	n/a	515.66	3093.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.7	0.1	n/a	0.07	0.01	0.0	0.0	1.19	0.0	0.0	0.02	n/a	n/a	2.09	12.54
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.1	0.3	0.1	0.0	1.3	0.5	0.0	0.0	0.1	n/a	n/a	2.8	16.8
Calcium (mg)	0.09	3.795	17.847	3.987	1.239	2.627	0.48	18.927	4.52	4.536	69.55	3.278	n/a	n/a	130.875	785.25
Iron (mg)	0.05	0.03	0.17	0.06	0.17	0.07	0.01	0.63	0.12	0.9	21.14	0.15	n/a	n/a	23.5	141.0
Magnesium (mg)	0.0	1.65	2.465	1.283	1.295	0.45	0.02	3.155	4.972	10.206	13.608	1.188	n/a	n/a	40.29	241.74
Phosphorus (mg)	0.0	4.785	15.086	1.623	2.415	0.333	0.0	41.009	10.847	85.048	255.522	1.378	n/a	n/a	418.046	2508.276
Potassium (mg)	0.09	24.09	39.539	5.647	16.408	2.782	0.16	252.361	107.116	225.659	474.758	13.158	n/a	n/a	1161.767	6970.602
Sodium (mg)	0.18	0.66	1.676	0.293	0.238	0.025	775.16	498.414	2.26	700.224	84.67	1.33	n/a	n/a	2065.131	12390.786
Zinc (mg)	0.0	0.03	0.11	0.01	0.03	0.01	0.0	0.22	0.08	1.93	2.07	0.03	n/a	n/a	4.52	27.12
Copper (mg)	0.0	0.007	0.03	0.004	0.004	0.002	0.001	0.095	0.027	0.045	0.514	0.004	n/a	n/a	0.731	4.386
Manganese (mg)	0.0	0.021	0.165	0.022	0.006	0.008	0.002	0.158	0.05	0.023	0.756	0.004	n/a	n/a	1.213	7.278
Selenium (mcg)	0.0	0.1	1.4	n/a	0.0	0.0	0.0	0.0	0.0	12.0	36.7	0.0	n/a	n/a	50.2	301.2
Vitamin A, IU (IU)	0.0	0.33	0.887	0.45	369.145	11.505	0.0	0.0	376.488	0.0	453.59	200.07	n/a	n/a	1412.466	8474.796
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	136.077	0.0	n/a	n/a	136.077	816.462
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.023	18.459	0.575	0.0	0.0	18.983	0.0	136.077	9.999	n/a	n/a	184.116	1104.696
Beta Carotene (mcg)	0.0	0.165	0.493	n/a	193.753	6.853	0.0	0.0	202.933	0.0	0.0	120.033	n/a	n/a	524.23	3145.38
Vitamin E (mg)	1.29	0.0	0.01	n/a	0.21	0.03	0.0	0.0	0.24	0.12	0.47	0.02	n/a	n/a	2.4	14.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.048	n/a	n/a	n/a	6.048	36.288
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1162.91	0.0	0.0	0.0	n/a	n/a	1162.91	6977.46
Lutein + zeaxanthin (mcg)	0.0	0.66	1.578	n/a	92.099	1.437	0.0	0.0	55.592	0.0	0.0	132.074	n/a	n/a	283.439	1700.634
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	0.02	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.07	0.0	n/a	n/a	0.02	0.03	n/a	n/a	0.05	n/a	0.0	0.01	n/a	n/a	0.2	1.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	1.2	3.1	0.1	0.5	0.1	0.0	22.1	5.7	0.0	19.7	3.2	n/a	n/a	55.6	333.6
Thiamin (mg)	0.0	0.008	0.02	0.001	0.005	0.001	0.0	0.0	0.018	0.357	0.121	0.002	n/a	n/a	0.533	3.198
Riboflavin (mg)	0.0	0.005	0.011	0.001	0.012	0.001	0.0	0.032	0.009	0.17	0.318	0.002	n/a	n/a	0.56	3.36
Niacin (mg)	0.0	0.02	0.069	0.02	0.107	0.01	0.0	1.609	0.267	2.909	2.676	0.031	n/a	n/a	7.718	46.308
Pantothenic acid (mg)	0.0	0.02	0.059	n/a	0.012	n/a	0.0	0.032	0.041	0.635	0.544	0.01	n/a	n/a	1.352	8.112
Vitamin B-6 (mg)	0.0	0.02	0.122	0.002	0.028	0.002	0.0	0.032	0.036	0.301	0.091	0.002	n/a	n/a	0.635	3.81
Folate (mcg)	0.0	3.135	0.296	n/a	0.742	0.457	0.0	0.0	6.78	1.134	24.191	3.61	n/a	n/a	40.344	242.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.0	1.13	74.75	0.0	n/a	n/a	76.01	456.06
Choline (mg)	0.0	1.0	2.3	n/a	0.4	0.1	0.0	n/a	3.0	54.8	98.3	0.3	n/a	n/a	160.2	961.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.007	0.001	n/a	n/a	0.0	n/a	0.005	0.159	0.212	0.001	n/a	n/a	0.386	2.316
Threonine (g)	0.0	0.003	0.016	0.002	n/a	n/a	0.0	n/a	0.014	0.833	0.832	0.003	n/a	n/a	1.703	10.218
Isoleucine (g)	0.0	0.002	0.022	0.002	n/a	n/a	0.0	n/a	0.009	1.253	0.847	0.003	n/a	n/a	2.137	12.822
Leucine (g)	0.0	0.005	0.031	0.003	n/a	n/a	0.0	n/a	0.014	0.97	1.361	0.005	n/a	n/a	2.387	14.322
Lysine (g)	0.0	0.007	0.027	0.003	n/a	n/a	0.0	n/a	0.014	1.366	1.436	0.004	n/a	n/a	2.856	17.136
Methionine (g)	0.0	0.0	0.008	0.001	n/a	n/a	0.0	n/a	0.005	0.266	0.438	0.001	n/a	n/a	0.719	4.314
Cystine (g)	0.0	0.0	0.007	0.001	n/a	n/a	0.0	n/a	0.005	0.159	0.257	0.0	n/a	n/a	0.428	2.568
Phenylalanine (g)	0.0	0.005	0.018	0.002	n/a	n/a	0.0	n/a	0.032	0.652	0.696	0.004	n/a	n/a	1.408	8.448
Tyrosine (g)	0.0	0.002	0.008	0.001	n/a	n/a	0.0	n/a	0.005	0.425	0.62	0.002	n/a	n/a	1.062	6.372
Valine (g)	0.0	0.003	0.029	0.003	n/a	n/a	0.0	n/a	0.009	0.516	0.847	0.004	n/a	n/a	1.411	8.466
Arginine (g)	0.0	0.017	0.062	0.002	n/a	n/a	0.0	n/a	0.009	0.958	1.406	0.003	n/a	n/a	2.457	14.742
Histidine (g)	0.0	0.002	0.011	0.001	n/a	n/a	0.0	n/a	0.005	0.408	0.378	0.001	n/a	n/a	0.806	4.836
Alanine (g)	0.0	0.003	0.013	0.003	n/a	n/a	0.0	n/a	0.014	0.884	1.164	0.005	n/a	n/a	2.086	12.516
Aspartic acid (g)	0.0	0.015	0.048	0.006	n/a	n/a	0.0	n/a	0.063	1.242	1.86	0.007	n/a	n/a	3.241	19.446
Glutamic acid (g)	0.0	0.043	0.08	0.01	n/a	n/a	0.0	n/a	0.194	2.024	2.631	0.006	n/a	n/a	4.988	29.928
Glycine (g)	0.0	0.005	0.02	0.004	n/a	n/a	0.0	n/a	0.009	0.981	1.21	0.004	n/a	n/a	2.231	13.386
Proline (g)	0.0	0.002	0.01	0.003	n/a	n/a	0.0	n/a	0.009	0.709	0.786	0.005	n/a	n/a	1.523	9.138
Serine (g)	0.0	0.003	0.019	0.003	n/a	n/a	0.0	n/a	0.014	0.561	0.862	0.003	n/a	n/a	1.465	8.79
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	49.895	51.407	0.0	n/a	n/a	101.301	607.806
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.243	0.007	0.009	0.002	0.015	0.004	0.0	0.095	0.014	8.153	0.136	0.003	n/a	n/a	9.68	58.08
Phytosterols (mg)	19.89	2.475	n/a	0.22	1.225	0.338	0.0	n/a	3.164	0.0	n/a	0.119	n/a	n/a	27.431	164.586
Monounsaturated Fat (g)	6.566	0.002	0.001	0.033	0.009	0.001	0.0	0.158	0.014	10.432	0.121	0.007	n/a	n/a	17.344	104.064
Polyunsaturated (g)	0.947	0.003	0.025	0.006	0.058	0.009	0.0	0.063	0.036	1.962	0.423	0.003	n/a	n/a	3.535	21.21