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Receta Spanish Clam, Prawn And Chorizo Stew

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Raciónes: 6

Ingredientes

Cost per serving $4.42 view details

Direcciones

  1. *STOCK: or possibly shellfish stock, canned low-salt chicken broth, bottled clam juice or possibly water, etc.
  2. INSTRUCTIONS: Cook the potatoes in a large pot of boiling, salted water till tender. Drain. Set aside.
  3. Heat the oil in a large, heavy saucepan over medium heat.
  4. Add in the onion, garlic, fennel seeds, paprika, oregano and salt. Cook, stirring, till the onion is translucent/soft, about 8 min.
  5. Add in the stock and tomatoes and their juices. Bring to a boil, reduce heat and simmer for 1 hour.
  6. Cook the chorizo in a large skillet over high heat for about 10 min, breaking it into pcs with a spoon.
  7. Add in the clams and cook, stirring, for 2 min. Add in to the broth mix.
  8. Bring to a boil, reduce heat, cover and simmer till the clams open, about 2 min. Throw away any which don't open.
  9. Add in the prawns, potatoes and parsley. Simmer till the prawns are just cooked through, about 2 min.
  10. Season with salt and pepper and serve.
  11. Notes:*Jody Denton and Marc Valiani of Lulu in San Francisco and Zibibbo in Palo Alto created this lusty shellfish stew, made slightly spicy by the addition of chorizo.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 609g
Recipe makes 6 servings
Calories 505  
Calories from Fat 294 58%
Total Fat 32.81g 41%
Saturated Fat 9.68g 39%
Trans Fat 0.0g  
Cholesterol 101mg 34%
Sodium 2065mg 86%
Potassium 1162mg 33%
Total Carbs 13.6g 4%
Dietary Fiber 2.8g 9%
Sugars 2.09g 1%
Protein 37.58g 60%
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