Receta Spanish Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (#2 size) can cream style corn

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 12.32g	milk 22.88g	oil 13.63g	baking soda 0.29g	cornmeal 19.88g	salt 0.75g	chilies 6.84g	sugar 1.05g	onion 12.38g	pimento 0.13g	cheddar cheese 12.38g	cheese 12.38g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.77	0.0	0.0	1.44	0.0	0.14	0.0	0.14	0.0	3.08	3.08	10.2	81.6
Total Fat (g)	1.22	0.22	13.63	0.0	0.36	0.0	0.01	0.0	0.01	0.0	4.1	4.1	23.66	189.28
Carbohydrates (g)	0.09	1.14	0.0	0.0	15.73	0.0	0.65	1.05	1.16	0.01	0.16	0.16	20.14	161.12
Ash (g)	0.11	0.17	0.0	0.11	0.11	0.75	0.04	0.0	0.04	0.0	0.49	0.49	2.3	18.4
Calories (kcal)	17.618	9.608	120.445	0.0	73.339	0.0	2.738	4.064	4.95	0.029	49.871	49.871	332.531	2660.248
Starch (g)	n/a	n/a	n/a	n/a	14.62	n/a	n/a	n/a	0.0	n/a	n/a	n/a	14.62	116.96
Sucrose (g)	0.01	0.0	n/a	n/a	0.15	n/a	n/a	n/a	0.12	n/a	0.03	0.03	0.34	2.72
Glucose (dextrose) (g)	0.03	0.0	n/a	n/a	0.11	n/a	n/a	n/a	0.24	n/a	n/a	n/a	0.38	3.04
Fructose (g)	0.01	0.0	n/a	n/a	0.04	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.21	1.68
Lactose (g)	0.01	1.19	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.03	1.26	10.08
Maltose (g)	0.01	0.0	n/a	n/a	0.04	n/a	n/a	n/a	0.0	n/a	0.02	0.02	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.34	20.57	0.0	0.0	2.24	0.0	6.0	0.0	11.03	0.12	4.55	4.55	58.4	467.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	1.19	0.0	0.0	0.33	0.0	0.35	1.05	0.52	0.0	0.06	0.06	3.67	29.36
Galactose (g)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.8	0.0	0.1	0.0	0.2	0.0	0.0	0.0	1.1	8.8
Calcium (mg)	6.53	27.221	0.0	0.0	0.596	0.18	1.232	0.011	2.846	0.008	89.224	89.224	217.071	1736.568
Iron (mg)	0.23	0.01	0.0	0.0	0.22	0.0	0.08	0.0	0.03	0.0	0.08	0.08	0.73	5.84
Magnesium (mg)	1.478	2.516	0.0	0.0	6.956	0.008	1.711	0.0	1.238	0.008	3.465	3.465	20.844	166.752
Phosphorus (mg)	23.531	21.731	0.0	0.0	20.869	0.0	3.148	0.0	3.589	0.021	63.36	63.36	199.609	1596.872
Potassium (mg)	16.509	34.313	0.0	0.0	30.21	0.06	23.269	0.021	18.068	0.198	12.128	12.128	146.901	1175.208
Sodium (mg)	17.248	10.065	0.0	78.66	1.391	290.685	0.479	0.0	0.495	0.018	76.849	76.849	552.738	4421.904
Zinc (mg)	0.14	0.1	0.0	0.0	0.14	0.0	0.02	0.0	0.02	0.0	0.38	0.38	1.19	9.52
Copper (mg)	0.012	0.002	0.0	0.0	0.016	0.0	0.012	0.0	0.005	0.0	0.004	0.004	0.055	0.44
Manganese (mg)	0.005	0.0	n/a	0.0	0.036	0.001	0.016	0.0	0.016	0.0	0.001	0.001	0.077	0.616
Selenium (mcg)	3.9	0.8	0.0	0.0	2.3	0.0	0.0	0.0	0.1	0.0	1.7	1.7	10.5	84.0
Vitamin A, IU (IU)	59.998	44.835	0.0	0.0	42.533	0.0	80.688	0.0	0.248	3.319	123.998	123.998	479.615	3836.92
Retinol (mcg)	17.125	13.268	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.928	31.928	94.247	753.976
Vitamin A, RAE (mcg_RAE)	17.248	13.268	0.0	0.0	2.186	0.0	4.038	0.0	0.0	0.166	32.794	32.794	102.493	819.944
Beta Carotene (mcg)	1.232	0.458	0.0	0.0	19.279	0.0	45.922	0.0	0.124	1.843	10.519	10.519	89.894	719.152
Vitamin E (mg)	0.12	0.0	1.25	0.0	0.03	0.0	0.05	0.0	0.0	0.0	0.04	0.04	1.53	12.24
Vitamin D (IU)	4.312	11.895	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.485	1.485	19.177	153.416
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.779	0.0	0.0	0.0	269.306	0.0	49.617	0.0	0.495	0.458	0.0	0.0	360.655	2885.24
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	0.12	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.18	1.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	16.6	0.0	0.9	0.1	0.0	0.0	17.6	140.8
Thiamin (mg)	0.009	0.005	0.0	0.0	0.028	0.0	0.006	0.0	0.006	0.0	0.004	0.004	0.061	0.488
Riboflavin (mg)	0.059	0.043	0.0	0.0	0.01	0.0	0.006	0.0	0.004	0.0	0.047	0.047	0.217	1.736
Niacin (mg)	0.009	0.021	0.0	0.0	0.199	0.0	0.065	0.0	0.015	0.001	0.01	0.01	0.328	2.624
Pantothenic acid (mg)	0.177	0.082	0.0	0.0	0.056	0.0	0.004	0.0	0.015	0.0	0.051	0.051	0.436	3.488
Vitamin B-6 (mg)	0.017	0.009	0.0	0.0	0.04	0.0	0.019	0.0	0.015	0.0	0.009	0.009	0.118	0.944
Folate (mcg)	5.79	1.144	0.0	0.0	5.963	0.0	1.574	0.0	2.351	0.008	2.228	2.228	21.284	170.272
Vitamin B-12 (mcg)	0.16	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.47	3.76
Choline (mg)	30.9	4.0	n/a	0.0	2.1	0.0	0.8	0.0	0.8	0.0	2.0	2.0	42.7	341.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.009	0.0	n/a	0.008	0.0	0.002	n/a	0.001	0.0	0.04	0.04	0.121	0.968
Threonine (g)	0.069	0.021	0.0	n/a	0.036	0.0	0.005	n/a	0.002	0.0	0.11	0.11	0.353	2.824
Isoleucine (g)	0.083	0.043	0.0	n/a	0.05	0.0	0.005	n/a	0.001	0.0	0.192	0.192	0.565	4.52
Leucine (g)	0.134	0.087	0.0	n/a	0.205	0.0	0.008	n/a	0.004	0.0	0.296	0.296	1.029	8.232
Lysine (g)	0.112	0.066	0.0	n/a	0.022	0.0	0.006	n/a	0.005	0.0	0.256	0.256	0.724	5.792
Methionine (g)	0.047	0.018	0.0	n/a	0.034	0.0	0.001	n/a	0.0	0.0	0.08	0.08	0.261	2.088
Cystine (g)	0.033	0.027	0.0	n/a	0.032	0.0	0.003	n/a	0.0	0.0	0.016	0.016	0.127	1.016
Phenylalanine (g)	0.084	0.039	0.0	n/a	0.074	0.0	0.004	n/a	0.004	0.0	0.162	0.162	0.528	4.224
Tyrosine (g)	0.062	0.032	0.0	n/a	0.038	0.0	0.003	n/a	0.001	0.0	0.149	0.149	0.432	3.456
Valine (g)	0.106	0.05	0.0	n/a	0.068	0.0	0.005	n/a	0.002	0.0	0.205	0.205	0.643	5.144
Arginine (g)	0.101	0.023	0.0	n/a	0.048	0.0	0.007	n/a	0.012	0.0	0.116	0.116	0.424	3.392
Histidine (g)	0.038	0.018	0.0	n/a	0.036	0.0	0.003	n/a	0.001	0.0	0.108	0.108	0.312	2.496
Alanine (g)	0.091	0.025	0.0	n/a	0.113	0.0	0.005	n/a	0.002	0.0	0.087	0.087	0.411	3.288
Aspartic acid (g)	0.164	0.071	0.0	n/a	0.093	0.0	0.02	n/a	0.011	0.0	0.198	0.198	0.755	6.04
Glutamic acid (g)	0.207	0.178	0.0	n/a	0.294	0.0	0.018	n/a	0.032	0.0	0.754	0.754	2.237	17.896
Glycine (g)	0.053	0.014	0.0	n/a	0.044	0.0	0.005	n/a	0.004	0.0	0.053	0.053	0.225	1.8
Proline (g)	0.063	0.082	0.0	n/a	0.151	0.0	0.006	n/a	0.001	0.0	0.348	0.348	0.999	7.992
Serine (g)	0.12	0.048	0.0	n/a	0.07	0.0	0.005	n/a	0.002	0.0	0.181	0.181	0.606	4.848
Cholesterol (mg)	52.114	1.144	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.994	12.994	79.245	633.96
Trans Fat (g)	n/a	n/a	0.352	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.352	2.816
Saturated Fat (g)	0.382	0.144	1.012	0.0	0.038	0.0	0.001	0.0	0.005	0.0	2.61	2.61	6.802	54.416
Phytosterols (mg)	n/a	n/a	34.063	n/a	n/a	0.0	n/a	n/a	1.856	0.011	n/a	n/a	35.93	287.44
Monounsaturated Fat (g)	0.469	0.064	3.097	0.0	0.07	0.0	0.001	0.0	0.001	0.0	1.162	1.162	6.026	48.208
Polyunsaturated (g)	0.168	0.009	8.875	0.0	0.145	0.0	0.008	0.0	0.002	0.0	0.116	0.116	9.44	75.52