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Receta Spanish Corn Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		salt
1.5g 		pepper
0.08g 		sugar
16.67g 		corn
128.0g 		butter
2.37g 		milk
91.5g 		pepper
0.64g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.0 0.0 2.23 0.02 3.08 0.01 0.01 8.44 33.76
Total Fat (g) 2.45 0.0 0.0 0.0 0.54 1.92 0.89 0.0 0.0 5.79 23.16
Carbohydrates (g) 0.19 0.0 0.0 16.66 23.21 0.0 4.57 0.03 0.03 44.69 178.76
Ash (g) 0.21 1.5 0.0 0.0 1.25 0.05 0.69 0.0 0.0 3.71 14.84
Calories (kcal) 35.235 0.0 0.016 64.503 92.16 16.957 38.43 0.127 0.127 247.556 990.224
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 n/a 3.4 n/a 0.0 0.0 0.0 3.43 13.72
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a 0.29 n/a 0.0 0.01 0.01 0.36 1.44
Fructose (g) 0.03 n/a 0.0 n/a 0.29 n/a 0.0 0.01 0.01 0.34 1.36
Lactose (g) 0.03 n/a 0.0 n/a 0.0 n/a 4.76 0.0 0.0 4.79 19.16
Maltose (g) 0.03 n/a 0.0 n/a 0.14 n/a 0.0 0.0 0.0 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 0.08 0.01 100.77 0.38 82.28 0.6 0.6 203.39 813.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 16.65 4.13 0.0 4.76 0.02 0.02 25.77 103.08
Galactose (g) 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 13.059 0.36 0.008 0.167 3.84 0.568 108.885 0.064 0.064 127.014 508.056
Iron (mg) 0.45 0.0 0.0 0.0 0.49 0.0 0.03 0.0 0.0 0.98 3.92
Magnesium (mg) 2.957 0.015 0.008 0.0 21.76 0.047 10.065 0.064 0.064 34.979 139.916
Phosphorus (mg) 47.062 0.0 0.016 0.0 65.28 0.568 86.925 0.127 0.127 200.105 800.42
Potassium (mg) 33.018 0.12 0.14 0.333 171.52 0.568 137.25 1.112 1.112 345.173 1380.692
Sodium (mg) 34.496 581.37 0.002 0.0 364.8 13.622 40.26 0.019 0.019 1034.589 4138.356
Zinc (mg) 0.27 0.0 0.0 0.0 0.68 0.0 0.38 0.0 0.0 1.34 5.36
Copper (mg) 0.025 0.0 0.0 0.0 0.064 0.0 0.009 0.0 0.0 0.099 0.396
Manganese (mg) 0.01 0.002 0.0 0.0 0.09 0.0 0.0 0.001 0.001 0.103 0.412
Selenium (mcg) 7.8 0.0 0.0 0.1 0.5 0.0 3.0 0.0 0.0 11.5 46.0
Vitamin A, IU (IU) 119.997 0.0 0.296 0.0 94.72 59.101 179.34 2.351 2.351 458.157 1832.628
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 15.869 53.07 0.0 0.0 103.189 412.756
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.014 0.0 5.12 16.177 53.07 0.114 0.114 109.106 436.424
Beta Carotene (mcg) 2.464 0.0 0.166 0.0 38.4 3.737 1.83 1.322 1.322 49.241 196.964
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.09 0.05 0.01 0.0 0.0 0.4 1.6
Vitamin D (IU) 8.624 n/a n/a n/a n/a 1.324 47.58 n/a n/a 57.528 230.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.273 0.0 1214.72 0.0 0.0 2.167 2.167 1300.885 5203.54
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a 0.13 0.0 0.0 0.0 0.0 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 5.9 0.0 0.0 0.5 0.5 7.0 28.0
Thiamin (mg) 0.017 0.0 0.0 0.0 0.038 0.0 0.018 0.0 0.0 0.075 0.3
Riboflavin (mg) 0.118 0.0 0.0 0.003 0.064 0.001 0.174 0.0 0.0 0.361 1.444
Niacin (mg) 0.017 0.0 0.0 0.0 1.229 0.001 0.082 0.003 0.003 1.336 5.344
Pantothenic acid (mg) 0.355 0.0 0.0 0.0 0.23 0.003 0.329 0.001 0.001 0.919 3.676
Vitamin B-6 (mg) 0.034 0.0 0.0 0.0 0.077 0.0 0.037 0.001 0.001 0.151 0.604
Folate (mcg) 11.581 0.0 0.008 0.0 57.6 0.071 4.575 0.064 0.064 73.962 295.848
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.72 2.88
Choline (mg) 61.9 0.0 0.0 0.0 26.0 0.4 16.2 0.0 0.0 104.6 418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.0 n/a 0.013 0.0 0.037 0.0 0.0 0.092 0.368
Threonine (g) 0.138 0.0 0.0 n/a 0.09 0.001 0.082 0.0 0.0 0.311 1.244
Isoleucine (g) 0.165 0.0 0.0 n/a 0.09 0.001 0.174 0.0 0.0 0.43 1.72
Leucine (g) 0.269 0.0 0.0 n/a 0.243 0.002 0.348 0.0 0.0 0.862 3.448
Lysine (g) 0.224 0.0 0.0 n/a 0.09 0.002 0.265 0.0 0.0 0.581 2.324
Methionine (g) 0.094 0.0 0.0 n/a 0.051 0.0 0.073 0.0 0.0 0.219 0.876
Cystine (g) 0.067 0.0 0.0 n/a 0.013 0.0 0.11 0.0 0.0 0.189 0.756
Phenylalanine (g) 0.168 0.0 0.0 n/a 0.102 0.001 0.156 0.001 0.001 0.428 1.712
Tyrosine (g) 0.123 0.0 0.0 n/a 0.09 0.001 0.128 0.0 0.0 0.342 1.368
Valine (g) 0.212 0.0 0.0 n/a 0.128 0.001 0.201 0.0 0.0 0.543 2.172
Arginine (g) 0.202 0.0 0.0 n/a 0.09 0.001 0.092 0.0 0.0 0.384 1.536
Histidine (g) 0.076 0.0 0.0 n/a 0.064 0.0 0.073 0.0 0.0 0.214 0.856
Alanine (g) 0.182 0.0 0.0 n/a 0.205 0.001 0.101 0.0 0.0 0.489 1.956
Aspartic acid (g) 0.328 0.0 0.0 n/a 0.166 0.001 0.284 0.001 0.001 0.782 3.128
Glutamic acid (g) 0.414 0.0 0.0 n/a 0.435 0.004 0.714 0.001 0.001 1.57 6.28
Glycine (g) 0.106 0.0 0.0 n/a 0.09 0.0 0.055 0.0 0.0 0.251 1.004
Proline (g) 0.126 0.0 0.0 n/a 0.205 0.002 0.329 0.0 0.0 0.662 2.648
Serine (g) 0.239 0.0 0.0 n/a 0.102 0.001 0.192 0.0 0.0 0.535 2.14
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 5.085 4.575 0.0 0.0 113.887 455.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.0 0.0 0.09 1.215 0.576 0.0 0.0 2.646 10.584
Phytosterols (mg) n/a 0.0 0.007 n/a n/a n/a n/a 0.057 0.057 0.122 0.488
Monounsaturated Fat (g) 0.939 0.0 0.0 0.0 0.154 0.497 0.256 0.0 0.0 1.846 7.384
Polyunsaturated (g) 0.335 0.0 0.0 0.0 0.256 0.072 0.037 0.0 0.0 0.7 2.8