Receta Spanish Cornbread - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		buttermilk
24.5g 		cornmeal
15.9g 		flour
12.0g 		honey
2.12g 		salt
0.6g 		baking powder
0.46g 		egg
4.4g 		oil
5.45g 		corn
1.39g 		chilies
5.48g 		cheddar cheese
26.4g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.15 1.64 0.01 0.0 0.0 0.55 0.0 0.04 0.11 6.57 10.9 109.0
Total Fat (g) 0.22 0.28 0.22 0.0 0.0 0.0 0.44 5.45 0.02 0.01 8.75 15.39 153.9
Carbohydrates (g) 1.17 12.58 8.71 1.75 0.0 0.0 0.03 0.0 0.26 0.52 0.34 25.37 253.7
Ash (g) 0.22 0.09 0.19 0.0 0.6 0.17 0.04 0.0 0.01 0.03 1.04 2.39 23.9
Calories (kcal) 9.8 58.671 40.68 6.442 0.0 0.0 6.292 48.178 1.192 2.19 106.392 279.837 2798.37
Starch (g) n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.7 117.0
Sucrose (g) n/a 0.12 n/a 0.02 n/a n/a 0.0 n/a 0.03 n/a 0.06 0.23 2.3
Glucose (dextrose) (g) n/a 0.09 n/a 0.76 n/a n/a 0.01 n/a 0.01 n/a n/a 0.86 8.6
Fructose (g) n/a 0.03 n/a 0.87 n/a n/a 0.0 n/a 0.01 n/a n/a 0.91 9.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.07 0.7
Maltose (g) n/a 0.03 n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.08 1.79 1.23 0.36 0.0 0.0 3.34 0.0 1.05 4.8 9.7 44.36 443.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.26 0.05 1.74 0.0 0.0 0.03 0.0 0.04 0.28 0.14 3.72 37.2
Galactose (g) n/a 0.0 n/a 0.07 n/a n/a 0.0 n/a 0.0 n/a n/a 0.07 0.7
Dietary Fiber (g) 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 22.0
Calcium (mg) 28.42 0.477 4.08 0.127 0.144 0.0 2.332 0.0 0.028 0.986 190.344 226.937 2269.37
Iron (mg) 0.01 0.17 0.47 0.01 0.0 0.0 0.08 0.0 0.01 0.07 0.18 1.0 10.0
Magnesium (mg) 2.695 5.565 16.56 0.042 0.006 0.0 0.528 0.0 0.513 1.369 7.392 34.67 346.7
Phosphorus (mg) 21.805 16.695 41.52 0.085 0.0 0.0 8.404 0.0 1.234 2.519 135.168 227.429 2274.29
Potassium (mg) 36.995 24.168 48.6 1.102 0.048 0.0 5.896 0.0 3.742 18.615 25.872 165.038 1650.38
Sodium (mg) 25.725 1.113 0.6 0.085 232.548 125.856 6.16 0.0 0.208 0.383 163.944 556.622 5566.22
Zinc (mg) 0.1 0.11 0.35 0.0 0.0 0.0 0.05 0.0 0.01 0.02 0.82 1.47 14.7
Copper (mg) 0.002 0.013 0.046 0.001 0.0 0.0 0.004 0.0 0.001 0.009 0.008 0.084 0.84
Manganese (mg) 0.0 0.029 0.456 0.002 0.001 0.0 0.002 n/a 0.002 0.013 0.003 0.507 5.07
Selenium (mcg) 0.5 1.8 8.5 0.0 0.0 0.0 1.4 0.0 0.0 0.0 3.7 15.9 159.0
Vitamin A, IU (IU) 6.37 34.026 1.08 0.0 0.0 0.0 21.428 0.0 2.592 64.55 264.528 394.574 3945.74
Retinol (mcg) 1.715 0.0 0.0 0.0 0.0 0.0 6.116 0.0 0.0 0.0 68.112 75.943 759.43
Vitamin A, RAE (mcg_RAE) 1.715 1.749 0.0 0.0 0.0 0.0 6.16 0.0 0.125 3.23 69.96 82.939 829.39
Beta Carotene (mcg) 0.245 15.423 0.6 0.0 0.0 0.0 0.44 0.0 0.651 36.737 22.44 76.537 765.37
Vitamin E (mg) 0.01 0.03 0.1 0.0 0.0 0.0 0.04 0.5 0.0 0.04 0.08 0.8 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.54 n/a n/a n/a 3.168 4.708 47.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 215.445 26.4 0.0 0.0 0.0 14.564 0.0 8.926 39.694 0.0 305.029 3050.29
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.09 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.13 1.3
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.3 0.0 13.6 136.0
Thiamin (mg) 0.007 0.022 0.054 0.0 0.0 0.0 0.003 0.0 0.003 0.005 0.008 0.102 1.02
Riboflavin (mg) 0.037 0.008 0.026 0.001 0.0 0.0 0.021 0.0 0.001 0.005 0.1 0.199 1.99
Niacin (mg) 0.015 0.159 0.764 0.003 0.0 0.0 0.003 0.0 0.024 0.052 0.021 1.04 10.4
Pantothenic acid (mg) 0.069 0.045 0.121 0.001 0.0 0.0 0.063 0.0 0.011 0.003 0.108 0.421 4.21
Vitamin B-6 (mg) 0.007 0.032 0.041 0.0 0.0 0.0 0.006 0.0 0.001 0.015 0.018 0.121 1.21
Folate (mcg) 1.225 4.77 5.28 0.042 0.0 0.0 2.068 0.0 0.638 1.259 4.752 20.034 200.34
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.22 0.33 3.3
Choline (mg) 3.9 1.7 3.7 0.0 0.0 0.0 11.0 n/a 0.3 0.6 4.4 25.8 258.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.025 0.0 0.0 n/a 0.007 0.0 0.0 0.002 0.084 0.135 1.35
Threonine (g) 0.039 0.029 0.048 0.0 0.0 n/a 0.025 0.0 0.002 0.004 0.235 0.381 3.81
Isoleucine (g) 0.049 0.04 0.061 0.0 0.0 n/a 0.029 0.0 0.002 0.004 0.409 0.594 5.94
Leucine (g) 0.081 0.164 0.112 0.0 0.0 n/a 0.048 0.0 0.005 0.006 0.631 1.046 10.46
Lysine (g) 0.069 0.017 0.046 0.0 0.0 n/a 0.04 0.0 0.002 0.005 0.546 0.725 7.25
Methionine (g) 0.02 0.027 0.025 0.0 0.0 n/a 0.017 0.0 0.001 0.001 0.172 0.262 2.62
Cystine (g) 0.007 0.025 0.038 0.0 0.0 n/a 0.012 0.0 0.0 0.002 0.034 0.12 1.2
Phenylalanine (g) 0.042 0.059 0.078 0.0 0.0 n/a 0.03 0.0 0.002 0.003 0.346 0.56 5.6
Tyrosine (g) 0.034 0.03 0.048 0.0 0.0 n/a 0.022 0.0 0.002 0.002 0.317 0.455 4.55
Valine (g) 0.059 0.054 0.074 0.0 0.0 n/a 0.038 0.0 0.003 0.004 0.438 0.671 6.71
Arginine (g) 0.032 0.038 0.077 0.0 0.0 n/a 0.036 0.0 0.002 0.005 0.248 0.439 4.39
Histidine (g) 0.025 0.029 0.038 0.0 0.0 n/a 0.014 0.0 0.001 0.002 0.23 0.338 3.38
Alanine (g) 0.029 0.091 0.059 0.0 0.0 n/a 0.033 0.0 0.004 0.004 0.185 0.405 4.05
Aspartic acid (g) 0.064 0.075 0.084 0.001 0.0 n/a 0.059 0.0 0.003 0.016 0.422 0.723 7.23
Glutamic acid (g) 0.157 0.235 0.52 0.0 0.0 n/a 0.074 0.0 0.009 0.014 1.608 2.617 26.17
Glycine (g) 0.017 0.035 0.066 0.0 0.0 n/a 0.019 0.0 0.002 0.004 0.114 0.256 2.56
Proline (g) 0.081 0.121 0.17 0.002 0.0 n/a 0.022 0.0 0.004 0.005 0.742 1.147 11.47
Serine (g) 0.042 0.056 0.078 0.0 0.0 n/a 0.043 0.0 0.002 0.004 0.385 0.61 6.1
Cholesterol (mg) 0.98 0.0 0.0 0.0 0.0 0.0 18.612 0.0 0.0 0.0 27.72 47.312 473.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.141 n/a n/a n/a 0.141 1.41
Saturated Fat (g) 0.135 0.03 0.038 0.0 0.0 0.0 0.136 0.405 0.002 0.001 5.568 6.316 63.16
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 13.625 n/a n/a n/a 13.625 136.25
Monounsaturated Fat (g) 0.061 0.056 0.028 0.0 0.0 0.0 0.168 1.239 0.005 0.001 2.479 4.035 40.35
Polyunsaturated (g) 0.007 0.116 0.094 0.0 0.0 0.0 0.06 3.55 0.008 0.006 0.248 4.089 40.89