Receta Spanish Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can shoe peg corn

1 pkg. noodles (cooked a little)

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell pepper 24.4g	chili pepper 1.14g	noodles 0.0g	beef 141.75g	onion 33.75g	salt 0.0g	tomatoes sauce 114.85g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.02	n/a	24.62	0.37	n/a	1.52	26.74	106.96
Total Fat (g)	0.04	0.01	n/a	24.2	0.03	n/a	0.21	24.48	97.92
Carbohydrates (g)	1.13	0.1	n/a	0.0	3.15	n/a	6.18	10.56	42.24
Ash (g)	0.1	0.01	n/a	1.22	0.12	n/a	2.3	3.75	15.0
Calories (kcal)	4.879	0.456	n/a	323.184	13.5	n/a	27.563	369.582	1478.328
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	0.33	n/a	0.3	0.66	2.64
Glucose (dextrose) (g)	0.28	n/a	n/a	n/a	0.66	n/a	2.68	3.62	14.48
Fructose (g)	0.27	n/a	n/a	n/a	0.44	n/a	1.91	2.62	10.48
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	22.9	1.0	n/a	93.28	30.07	n/a	104.65	251.91	1007.64
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.59	0.06	n/a	n/a	1.43	n/a	4.88	6.96	27.84
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	n/a	0.0	0.6	n/a	1.7	2.7	10.8
Calcium (mg)	2.44	0.16	n/a	9.922	7.763	n/a	14.93	35.214	140.856
Iron (mg)	0.08	0.01	n/a	2.4	0.07	n/a	1.17	3.73	14.92
Magnesium (mg)	2.44	0.262	n/a	24.097	3.375	n/a	18.375	48.549	194.196
Phosphorus (mg)	4.879	0.49	n/a	172.932	9.788	n/a	29.86	217.949	871.796
Potassium (mg)	42.691	3.673	n/a	348.699	49.275	n/a	380.137	824.475	3297.9
Sodium (mg)	0.732	0.103	n/a	80.796	1.35	n/a	601.788	684.768	2739.072
Zinc (mg)	0.03	0.0	n/a	5.09	0.06	n/a	0.23	5.41	21.64
Copper (mg)	0.017	0.001	n/a	0.085	0.014	n/a	0.138	0.255	1.02
Manganese (mg)	0.029	0.002	n/a	0.028	0.044	n/a	0.126	0.23	0.92
Selenium (mcg)	0.0	0.0	n/a	17.2	0.2	n/a	0.2	17.6	70.4
Vitamin A, IU (IU)	90.262	10.859	n/a	0.0	0.675	n/a	497.279	599.074	2396.296
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.391	0.548	n/a	0.0	0.0	n/a	25.266	30.205	120.82
Beta Carotene (mcg)	50.742	6.091	n/a	n/a	0.338	n/a	297.449	354.619	1418.476
Vitamin E (mg)	0.09	0.01	n/a	n/a	0.01	n/a	1.63	1.74	6.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	16054.183	16054.183	64216.732
Lutein + zeaxanthin (mcg)	83.187	8.087	n/a	n/a	1.35	n/a	26.414	119.038	476.152
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.11	0.11	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	19.6	1.6	n/a	0.0	2.5	n/a	8.0	31.8	127.2
Thiamin (mg)	0.015	0.001	n/a	0.085	0.017	n/a	0.023	0.14	0.56
Riboflavin (mg)	0.007	0.001	n/a	0.326	0.01	n/a	0.08	0.425	1.7
Niacin (mg)	0.117	0.014	n/a	5.968	0.041	n/a	1.125	7.265	29.06
Pantothenic acid (mg)	0.024	0.002	n/a	0.51	0.041	n/a	0.356	0.933	3.732
Vitamin B-6 (mg)	0.054	0.006	n/a	0.34	0.041	n/a	0.115	0.555	2.22
Folate (mcg)	2.44	0.262	n/a	9.922	6.413	n/a	12.633	31.67	126.68
Vitamin B-12 (mcg)	0.0	0.0	n/a	2.71	0.0	n/a	0.0	2.71	10.84
Choline (mg)	1.3	0.1	n/a	n/a	2.1	n/a	11.4	14.9	59.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	n/a	0.003	n/a	0.011	0.018	0.072
Threonine (g)	0.01	0.001	n/a	n/a	0.007	n/a	0.046	0.063	0.252
Isoleucine (g)	0.005	0.001	n/a	n/a	0.003	n/a	0.034	0.044	0.176
Leucine (g)	0.01	0.001	n/a	n/a	0.01	n/a	0.046	0.067	0.268
Lysine (g)	0.01	0.001	n/a	n/a	0.014	n/a	0.046	0.07	0.28
Methionine (g)	0.002	0.0	n/a	n/a	0.0	n/a	0.011	0.014	0.056
Cystine (g)	0.002	0.0	n/a	n/a	0.0	n/a	0.011	0.014	0.056
Phenylalanine (g)	0.022	0.001	n/a	n/a	0.01	n/a	0.115	0.148	0.592
Tyrosine (g)	0.002	0.0	n/a	n/a	0.003	n/a	0.023	0.029	0.116
Valine (g)	0.01	0.001	n/a	n/a	0.007	n/a	0.034	0.052	0.208
Arginine (g)	0.007	0.001	n/a	n/a	0.034	n/a	0.034	0.077	0.308
Histidine (g)	0.002	0.0	n/a	n/a	0.003	n/a	0.023	0.029	0.116
Alanine (g)	0.01	0.001	n/a	n/a	0.007	n/a	0.046	0.063	0.252
Aspartic acid (g)	0.051	0.003	n/a	n/a	0.03	n/a	0.23	0.315	1.26
Glutamic acid (g)	0.046	0.003	n/a	n/a	0.088	n/a	0.746	0.884	3.536
Glycine (g)	0.007	0.001	n/a	n/a	0.01	n/a	0.034	0.053	0.212
Proline (g)	0.005	0.001	n/a	n/a	0.003	n/a	0.023	0.032	0.128
Serine (g)	0.012	0.001	n/a	n/a	0.007	n/a	0.046	0.066	0.264
Cholesterol (mg)	0.0	0.0	n/a	97.806	0.0	n/a	0.0	97.806	391.224
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.0	n/a	9.653	0.014	n/a	0.034	9.716	38.864
Phytosterols (mg)	2.196	n/a	n/a	n/a	5.063	n/a	n/a	7.258	29.032
Monounsaturated Fat (g)	0.002	0.0	n/a	10.503	0.003	n/a	0.034	10.544	42.176
Polyunsaturated (g)	0.015	0.003	n/a	1.006	0.007	n/a	0.08	1.111	4.444