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Receta Spanish Egg Breakfast Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		eggs
98.56g 		flour
12.5g 		baking powder
0.92g 		margarine
11.3g 		chiles
104.25g 		cottage cheese
84.0g 		cheddar cheese
90.72g 		sausage
90.72g 		Total Per Serving Total for Recipe
Protein (g) 12.4 1.29 0.0 0.02 0.75 9.34 22.59 13.15 59.53 297.65
Total Fat (g) 9.8 0.12 0.0 9.12 0.28 3.61 30.06 31.79 84.78 423.9
Carbohydrates (g) 0.76 9.54 0.0 0.08 4.8 2.84 1.16 0.0 19.17 95.85
Ash (g) 0.85 0.06 0.34 0.22 1.37 1.18 3.57 2.58 10.15 50.75
Calories (kcal) 140.941 45.5 0.0 81.021 21.893 82.32 365.594 342.914 1080.182 5400.91
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a 0.0 0.22 n/a 0.33 1.65
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a 0.0 n/a n/a 0.21 1.05
Fructose (g) 0.11 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.55
Lactose (g) 0.11 n/a n/a n/a n/a 2.24 0.21 n/a 2.56 12.8
Maltose (g) 0.11 n/a n/a n/a n/a 0.0 0.14 n/a 0.24 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 1.49 0.0 1.87 97.21 67.02 33.34 43.52 319.2 1596.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.03 0.0 0.0 n/a 2.24 0.47 0.0 3.51 17.55
Galactose (g) 0.11 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.55
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.8 0.0 0.0 0.0 2.1 10.5
Calcium (mg) 52.237 1.875 0.0 0.339 37.53 69.72 654.077 124.284 940.061 4700.305
Iron (mg) 1.8 0.58 0.0 0.01 1.39 0.06 0.62 0.83 5.29 26.45
Magnesium (mg) 11.827 2.75 0.0 0.339 4.17 6.72 25.401 11.793 63.001 315.005
Phosphorus (mg) 188.25 13.5 0.0 0.565 11.468 133.56 464.476 249.475 1061.293 5306.465
Potassium (mg) 132.07 13.375 0.0 2.034 117.803 87.36 88.904 278.504 720.05 3600.25
Sodium (mg) 137.984 0.25 251.712 106.559 413.873 305.76 563.359 682.199 2461.696 12308.48
Zinc (mg) 1.09 0.09 0.0 0.0 0.09 0.34 2.82 1.36 5.79 28.95
Copper (mg) 0.099 0.018 0.0 0.0 n/a 0.025 0.027 0.064 0.232 1.16
Manganese (mg) 0.039 0.085 0.0 n/a n/a 0.0 0.009 0.036 0.17 0.85
Selenium (mcg) 31.2 4.2 0.0 0.0 0.3 8.1 12.6 0.0 56.6 283.0
Vitamin A, IU (IU) 479.987 0.0 0.0 403.523 131.355 117.6 908.994 85.275 2126.734 10633.67
Retinol (mcg) 136.998 0.0 0.0 86.784 0.0 30.24 234.052 15.422 503.497 2517.485
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 92.547 6.255 31.08 240.403 17.236 525.505 2627.525
Beta Carotene (mcg) 9.856 0.0 0.0 68.93 n/a 10.08 77.11 9.979 175.955 879.775
Vitamin E (mg) 0.96 0.01 0.0 1.02 n/a 0.07 0.26 0.48 2.79 13.95
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a 10.886 n/a 45.382 226.91
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.979 9.979 49.895
Lutein + zeaxanthin (mcg) 326.234 2.25 0.0 0.0 n/a 0.0 0.0 0.0 328.484 1642.42
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a 0.0 n/a 0.0 0.03 0.15
Tocopherol, gamma (mg) 0.49 0.05 n/a n/a n/a 0.0 0.0 0.1 0.64 3.2
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 35.7 0.0 0.0 0.6 36.3 181.5
Thiamin (mg) 0.069 0.099 0.0 0.001 0.01 0.025 0.027 0.191 0.422 2.11
Riboflavin (mg) 0.473 0.061 0.0 0.005 0.031 0.134 0.345 0.145 1.194 5.97
Niacin (mg) 0.069 0.738 0.0 0.002 0.657 0.084 0.073 3.674 5.296 26.48
Pantothenic acid (mg) 1.419 0.055 0.0 0.0 0.083 0.47 0.372 0.454 2.854 14.27
Vitamin B-6 (mg) 0.138 0.005 0.0 0.001 0.125 0.042 0.064 0.136 0.511 2.555
Folate (mcg) 46.323 22.875 0.0 0.113 56.295 10.08 16.329 0.907 152.923 764.615
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.01 0.0 0.36 0.75 0.64 3.04 15.2
Choline (mg) 247.5 1.3 0.0 1.4 n/a 15.5 15.0 47.4 328.0 1640.0
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 19.25 96.25
Tryptophan (g) 0.168 0.016 n/a n/a 0.01 0.126 0.29 0.091 0.701 3.505
Threonine (g) 0.552 0.035 n/a n/a 0.031 0.42 0.807 0.526 2.372 11.86
Isoleucine (g) 0.66 0.045 n/a n/a 0.021 0.496 1.406 0.553 3.181 15.905
Leucine (g) 1.074 0.089 n/a n/a 0.042 0.941 2.168 0.962 5.275 26.375
Lysine (g) 0.897 0.029 n/a n/a 0.031 0.781 1.878 1.007 4.623 23.115
Methionine (g) 0.375 0.023 n/a n/a 0.01 0.227 0.59 0.254 1.478 7.39
Cystine (g) 0.266 0.028 n/a n/a 0.01 0.059 0.118 0.127 0.608 3.04
Phenylalanine (g) 0.67 0.065 n/a n/a 0.021 0.487 1.188 0.49 2.922 14.61
Tyrosine (g) 0.493 0.039 n/a n/a 0.021 0.504 1.089 0.381 2.526 12.63
Valine (g) 0.848 0.053 n/a n/a 0.031 0.63 1.506 0.626 3.693 18.465
Arginine (g) 0.808 0.053 n/a n/a 0.031 0.42 0.853 0.835 2.999 14.995
Histidine (g) 0.306 0.029 n/a n/a 0.01 0.277 0.789 0.463 1.874 9.37
Alanine (g) 0.729 0.041 n/a n/a 0.031 0.319 0.635 0.835 2.591 12.955
Aspartic acid (g) 1.311 0.055 n/a n/a 0.104 0.764 1.451 1.179 4.865 24.325
Glutamic acid (g) 1.656 0.435 n/a n/a 0.104 2.184 5.525 2.032 11.936 59.68
Glycine (g) 0.424 0.046 n/a n/a 0.031 0.185 0.39 0.962 2.038 10.19
Proline (g) 0.503 0.15 n/a n/a 0.031 1.033 2.549 0.68 4.947 24.735
Serine (g) 0.956 0.065 n/a n/a 0.031 0.538 1.324 0.526 3.441 17.205
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 14.28 95.254 67.131 593.574 2967.87
Trans Fat (g) n/a n/a n/a 1.683 n/a n/a n/a 0.299 1.982 9.91
Saturated Fat (g) 3.055 0.02 0.0 1.716 0.031 1.445 19.132 10.578 35.978 179.89
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.011 0.0 4.393 0.021 0.655 8.518 13.762 31.116 155.58
Polyunsaturated (g) 1.34 0.051 0.0 2.746 0.156 0.101 0.853 4.418 9.665 48.325