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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		garlics
2.61g 		pepper
0.35g 		eggs
49.28g 		breads
53.33g 		water
158.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.04 6.2 5.07 0.0 n/a 11.47 68.82
Total Fat (g) 18.0 0.01 0.01 4.9 3.2 0.0 n/a 26.12 156.72
Carbohydrates (g) 0.0 0.86 0.23 0.38 25.49 0.0 n/a 26.96 161.76
Ash (g) 0.0 0.04 0.02 0.42 0.96 0.16 n/a 1.6 9.6
Calories (kcal) 159.12 3.889 0.893 70.47 150.933 0.0 n/a 385.305 2311.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.53 0.04 37.37 18.51 157.84 n/a 215.29 1291.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.38 0.95 0.0 n/a 1.36 8.16
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.1 0.0 1.2 0.0 n/a 1.4 8.4
Calcium (mg) 0.18 4.724 1.53 26.118 49.6 4.74 n/a 86.892 521.352
Iron (mg) 0.1 0.04 0.1 0.9 1.62 0.0 n/a 2.77 16.62
Magnesium (mg) 0.0 0.653 0.679 5.914 10.133 1.58 n/a 18.958 113.748
Phosphorus (mg) 0.0 3.993 0.606 94.125 56.533 0.0 n/a 155.257 931.542
Potassium (mg) 0.18 10.466 4.407 66.035 61.333 0.0 n/a 142.421 854.526
Sodium (mg) 0.36 0.444 0.154 68.992 262.4 6.32 n/a 338.67 2032.02
Zinc (mg) 0.0 0.03 0.0 0.55 0.42 0.02 n/a 1.02 6.12
Copper (mg) 0.0 0.008 0.004 0.049 0.085 0.016 n/a 0.162 0.972
Manganese (mg) 0.0 0.044 0.02 0.02 0.267 0.0 n/a 0.35 2.1
Selenium (mcg) 0.0 0.4 0.0 15.6 16.1 0.0 n/a 32.1 192.6
Vitamin A, IU (IU) 0.0 0.235 1.047 239.994 112.533 0.0 n/a 353.808 2122.848
Retinol (mcg) 0.0 0.0 0.0 68.499 33.6 0.0 n/a 102.099 612.594
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 68.992 33.6 0.0 n/a 102.645 615.87
Beta Carotene (mcg) 0.0 0.131 0.546 4.928 0.0 0.0 n/a 5.605 33.63
Vitamin E (mg) 2.58 0.0 0.0 0.48 0.14 0.0 n/a 3.2 19.2
Vitamin D (IU) n/a n/a n/a 17.248 8.533 0.0 n/a 25.781 154.686
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 n/a 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.418 0.718 163.117 24.0 0.0 n/a 188.252 1129.512
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.15 n/a 0.02 0.25 n/a n/a n/a 0.41 2.46
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.8 0.1 0.0 0.0 0.0 n/a 0.9 5.4
Thiamin (mg) 0.0 0.005 0.0 0.034 0.235 0.0 n/a 0.275 1.65
Riboflavin (mg) 0.0 0.003 0.001 0.237 0.235 0.0 n/a 0.475 2.85
Niacin (mg) 0.0 0.018 0.004 0.034 2.587 0.0 n/a 2.643 15.858
Pantothenic acid (mg) 0.0 0.016 n/a 0.71 0.149 0.0 n/a 0.875 5.25
Vitamin B-6 (mg) 0.0 0.032 0.001 0.069 0.032 0.0 n/a 0.135 0.81
Folate (mcg) 0.0 0.078 0.035 23.162 56.0 0.0 n/a 79.275 475.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.05 0.0 n/a 0.69 4.14
Choline (mg) 0.1 0.6 0.0 123.7 44.8 0.0 n/a 169.2 1015.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.667 0.0 n/a 18.667 112.002
Tryptophan (g) 0.0 0.002 n/a 0.084 0.059 n/a n/a 0.144 0.864
Threonine (g) 0.0 0.004 n/a 0.276 0.165 n/a n/a 0.445 2.67
Isoleucine (g) 0.0 0.006 n/a 0.33 0.208 n/a n/a 0.544 3.264
Leucine (g) 0.0 0.008 n/a 0.537 0.368 n/a n/a 0.913 5.478
Lysine (g) 0.0 0.007 n/a 0.448 0.165 n/a n/a 0.621 3.726
Methionine (g) 0.0 0.002 n/a 0.187 0.101 n/a n/a 0.291 1.746
Cystine (g) 0.0 0.002 n/a 0.133 0.112 n/a n/a 0.247 1.482
Phenylalanine (g) 0.0 0.005 n/a 0.335 0.256 n/a n/a 0.596 3.576
Tyrosine (g) 0.0 0.002 n/a 0.246 0.155 n/a n/a 0.403 2.418
Valine (g) 0.0 0.008 n/a 0.424 0.235 n/a n/a 0.666 3.996
Arginine (g) 0.0 0.016 n/a 0.404 0.208 n/a n/a 0.629 3.774
Histidine (g) 0.0 0.003 n/a 0.153 0.112 n/a n/a 0.268 1.608
Alanine (g) 0.0 0.003 n/a 0.365 0.192 n/a n/a 0.56 3.36
Aspartic acid (g) 0.0 0.013 n/a 0.655 0.277 n/a n/a 0.946 5.676
Glutamic acid (g) 0.0 0.021 n/a 0.828 1.525 n/a n/a 2.374 14.244
Glycine (g) 0.0 0.005 n/a 0.212 0.181 n/a n/a 0.398 2.388
Proline (g) 0.0 0.003 n/a 0.251 0.507 n/a n/a 0.761 4.566
Serine (g) 0.0 0.005 n/a 0.478 0.267 n/a n/a 0.75 4.5
Cholesterol (mg) 0.0 0.0 0.0 208.454 27.2 0.0 n/a 235.654 1413.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.002 0.003 1.528 0.848 0.0 n/a 4.867 29.202
Phytosterols (mg) 39.78 n/a 0.322 n/a 3.733 n/a n/a 43.835 263.01
Monounsaturated Fat (g) 13.133 0.0 0.004 1.878 1.227 0.0 n/a 16.241 97.446
Polyunsaturated (g) 1.894 0.007 0.004 0.67 0.592 0.0 n/a 3.166 18.996