Receta Spanish Grilled Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
marinade
461.25g |
pepper
0.0g |
salt
0.0g |
garlic
0.0g |
sugar
2.3g |
pork chops
228.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.07 | n/a | n/a | n/a | 0.0 | 30.55 | 35.63 | 35.63 |
| Total Fat (g) | 2.21 | n/a | n/a | n/a | 0.0 | 60.65 | 62.86 | 62.86 |
| Carbohydrates (g) | 33.26 | n/a | n/a | n/a | 2.3 | 10.49 | 46.04 | 46.04 |
| Ash (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Calories (kcal) | 156.825 | n/a | n/a | n/a | 8.901 | 718.2 | 883.926 | 883.926 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 414.94 | n/a | n/a | n/a | 0.0 | 117.88 | 532.82 | 532.82 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.89 | n/a | n/a | n/a | 2.3 | 0.0 | 7.19 | 7.19 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.0 | 6.0 |
| Calcium (mg) | 83.025 | n/a | n/a | n/a | 0.023 | 0.0 | 83.048 | 83.048 |
| Iron (mg) | 5.07 | n/a | n/a | n/a | 0.0 | 1.46 | 6.53 | 6.53 |
| Magnesium (mg) | 87.638 | n/a | n/a | n/a | 0.0 | 31.92 | 119.558 | 119.558 |
| Phosphorus (mg) | 96.863 | n/a | n/a | n/a | 0.0 | 344.28 | 441.143 | 441.143 |
| Potassium (mg) | 751.838 | n/a | n/a | n/a | 0.046 | 932.52 | 1684.404 | 1684.404 |
| Sodium (mg) | 1268.438 | n/a | n/a | n/a | 0.0 | 3032.4 | 4300.838 | 4300.838 |
| Zinc (mg) | 1.94 | n/a | n/a | n/a | 0.0 | 3.63 | 5.56 | 5.56 |
| Copper (mg) | 0.323 | n/a | n/a | n/a | 0.0 | 0.114 | 0.437 | 0.437 |
| Manganese (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 14.3 | n/a | n/a | n/a | 0.0 | 52.2 | 66.5 | 66.5 |
| Vitamin A, IU (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 50.738 | n/a | n/a | n/a | 0.0 | 0.0 | 50.738 | 50.738 |
| Beta Carotene (mcg) | 567.338 | n/a | n/a | n/a | 0.0 | 0.0 | 567.338 | 567.338 |
| Vitamin E (mg) | 6.69 | n/a | n/a | n/a | 0.0 | 0.96 | 7.65 | 7.65 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 668.813 | n/a | n/a | n/a | 0.0 | 0.0 | 668.813 | 668.813 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 162.4 | n/a | n/a | n/a | 0.0 | 0.0 | 162.4 | 162.4 |
| Thiamin (mg) | 0.092 | n/a | n/a | n/a | 0.0 | 0.73 | 0.822 | 0.822 |
| Riboflavin (mg) | 0.138 | n/a | n/a | n/a | 0.0 | 0.41 | 0.549 | 0.549 |
| Niacin (mg) | 2.491 | n/a | n/a | n/a | 0.0 | 8.048 | 10.539 | 10.539 |
| Pantothenic acid (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.554 | n/a | n/a | n/a | 0.0 | 0.502 | 1.055 | 1.055 |
| Folate (mcg) | 41.513 | n/a | n/a | n/a | 0.0 | 6.84 | 48.353 | 48.353 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 1.03 | 1.03 | 1.03 |
| Choline (mg) | 23.5 | n/a | n/a | n/a | 0.0 | 156.2 | 179.7 | 179.7 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 161.88 | 161.88 | 161.88 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.692 | n/a | n/a | n/a | 0.0 | 22.777 | 23.469 | 23.469 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.369 | n/a | n/a | n/a | 0.0 | 30.803 | 31.172 | 31.172 |
| Polyunsaturated (g) | 0.554 | n/a | n/a | n/a | 0.0 | 4.606 | 5.159 | 5.159 |