Receta Spanish Hamburger Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

1 can diced Rotel

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	hamburger 75.6g	onion 8.25g	pepper 0.0g	salt 0.0g	rice 28.91g	ranch 39.53g	cheese 9.45g	Total Per Serving	Total for Recipe
Protein (g)	15.12	0.09	n/a	n/a	2.06	1.98	2.35	21.6	259.2
Total Fat (g)	7.56	0.01	n/a	n/a	0.19	0.4	3.13	11.29	135.48
Carbohydrates (g)	0.0	0.77	n/a	n/a	23.11	6.68	0.12	30.68	368.16
Ash (g)	0.74	0.03	n/a	n/a	0.19	0.63	0.37	1.96	23.52
Calories (kcal)	133.053	3.3	n/a	n/a	105.509	38.346	38.084	318.292	3819.504
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	n/a	0.02	n/a	0.02	0.13	1.56
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	0.01	n/a	n/a	0.17	2.04
Fructose (g)	n/a	0.11	n/a	n/a	0.01	n/a	n/a	0.11	1.32
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.02	0.24
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	52.54	7.35	n/a	n/a	3.36	29.85	3.47	96.57	1158.84
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	n/a	n/a	0.03	2.08	0.05	2.51	30.12
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	n/a	0.4	1.7	0.0	2.2	26.4
Calcium (mg)	9.072	1.898	n/a	n/a	8.094	12.255	68.135	99.452	1193.424
Iron (mg)	1.69	0.02	n/a	n/a	1.25	0.74	0.06	3.76	45.12
Magnesium (mg)	15.12	0.825	n/a	n/a	7.227	17.789	2.646	43.607	523.284
Phosphorus (mg)	139.101	2.393	n/a	n/a	33.243	60.879	48.384	283.999	3407.988
Potassium (mg)	242.671	12.045	n/a	n/a	33.243	177.893	9.261	475.112	5701.344
Sodium (mg)	49.895	0.33	n/a	n/a	1.445	286.605	58.685	396.959	4763.508
Zinc (mg)	3.62	0.01	n/a	n/a	0.32	0.79	0.29	5.03	60.36
Copper (mg)	0.053	0.003	n/a	n/a	0.064	0.099	0.003	0.221	2.652
Manganese (mg)	0.008	0.011	n/a	n/a	0.315	n/a	0.001	0.334	4.008
Selenium (mcg)	12.5	0.0	n/a	n/a	4.4	0.5	1.3	18.8	225.6
Vitamin A, IU (IU)	0.0	0.165	n/a	n/a	0.0	4.744	94.689	99.598	1195.176
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	24.381	24.381	292.572
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.395	25.043	25.438	305.256
Beta Carotene (mcg)	0.0	0.083	n/a	n/a	0.0	2.767	8.033	10.882	130.584
Vitamin E (mg)	0.24	0.0	n/a	n/a	0.03	0.08	0.03	0.39	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.134	1.134	13.608
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	117.409	0.0	117.409	1408.908
Lutein + zeaxanthin (mcg)	0.0	0.33	n/a	n/a	0.0	5.139	0.0	5.469	65.628
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	n/a	n/a	0.0	0.7	0.0	1.3	15.6
Thiamin (mg)	0.03	0.004	n/a	n/a	0.168	0.016	0.003	0.221	2.652
Riboflavin (mg)	0.121	0.002	n/a	n/a	0.014	0.059	0.036	0.233	2.796
Niacin (mg)	3.833	0.01	n/a	n/a	1.211	0.142	0.008	5.204	62.448
Pantothenic acid (mg)	0.454	0.01	n/a	n/a	0.292	n/a	0.039	0.794	9.528
Vitamin B-6 (mg)	0.28	0.01	n/a	n/a	0.046	0.107	0.007	0.449	5.388
Folate (mcg)	4.536	1.568	n/a	n/a	66.774	10.278	1.701	84.857	1018.284
Vitamin B-12 (mcg)	1.67	0.0	n/a	n/a	0.0	0.0	0.08	1.75	21.0
Choline (mg)	50.0	0.5	n/a	n/a	1.7	14.3	1.6	68.1	817.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	64.462	0.0	0.0	64.462	773.544
Tryptophan (g)	0.06	0.001	n/a	n/a	0.023	n/a	0.03	0.115	1.38
Threonine (g)	0.575	0.002	n/a	n/a	0.075	n/a	0.084	0.735	8.82
Isoleucine (g)	0.673	0.001	n/a	n/a	0.09	n/a	0.146	0.91	10.92
Leucine (g)	1.179	0.002	n/a	n/a	0.171	n/a	0.226	1.578	18.936
Lysine (g)	1.247	0.003	n/a	n/a	0.075	n/a	0.196	1.521	18.252
Methionine (g)	0.378	0.0	n/a	n/a	0.049	n/a	0.061	0.489	5.868
Cystine (g)	0.151	0.0	n/a	n/a	0.043	n/a	0.012	0.207	2.484
Phenylalanine (g)	0.605	0.002	n/a	n/a	0.11	n/a	0.124	0.841	10.092
Tyrosine (g)	0.454	0.001	n/a	n/a	0.069	n/a	0.113	0.637	7.644
Valine (g)	0.748	0.002	n/a	n/a	0.127	n/a	0.157	1.034	12.408
Arginine (g)	1.021	0.008	n/a	n/a	0.171	n/a	0.089	1.288	15.456
Histidine (g)	0.476	0.001	n/a	n/a	0.049	n/a	0.082	0.608	7.296
Alanine (g)	0.983	0.002	n/a	n/a	0.119	n/a	0.066	1.169	14.028
Aspartic acid (g)	1.361	0.007	n/a	n/a	0.194	n/a	0.151	1.713	20.556
Glutamic acid (g)	2.245	0.021	n/a	n/a	0.402	n/a	0.576	3.244	38.928
Glycine (g)	1.157	0.002	n/a	n/a	0.095	n/a	0.041	1.295	15.54
Proline (g)	0.854	0.001	n/a	n/a	0.098	n/a	0.266	1.219	14.628
Serine (g)	0.62	0.002	n/a	n/a	0.11	n/a	0.138	0.869	10.428
Cholesterol (mg)	49.139	0.0	n/a	n/a	0.0	0.0	9.923	59.061	708.732
Trans Fat (g)	0.484	n/a	n/a	n/a	n/a	n/a	n/a	0.484	5.808
Saturated Fat (g)	3.069	0.003	n/a	n/a	0.052	0.059	1.993	5.177	62.124
Phytosterols (mg)	n/a	1.238	n/a	n/a	n/a	n/a	n/a	1.238	14.856
Monounsaturated Fat (g)	3.289	0.001	n/a	n/a	0.061	0.032	0.887	4.269	51.228
Polyunsaturated (g)	0.257	0.002	n/a	n/a	0.052	0.221	0.089	0.621	7.452