Receta Spanish Mackerel Steaks in Soy Sauce (Bistek na Tanigue)
Ingredientes
- 1 kilo Tanigue Steaks or Spanish Mackerel Steaks
- 1 big white onion, sliced into rings
- 1/4 cup soy sauce
- 1/4 cup kalamansi or lemon juice
- 1 Tbsp. sugar
- 1/2 head garlic, minced
- cooking oil
- rock salt
View Full Recipe at Panlasang Pinoy
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 237g | |
Calories 139 | |
Calories from Fat 1 | 1% |
Total Fat 0.13g | 0% |
Saturated Fat 0.05g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3598mg | 150% |
Potassium 364mg | 10% |
Total Carbs 32.39g | 9% |
Dietary Fiber 2.5g | 8% |
Sugars 19.35g | 13% |
Protein 5.41g | 9% |