Receta Spanish Meatballs - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
90.72g 		onions
3.6g 		pepper
0.21g 		milk
6.1g 		garlic sauce
0.12g 		cracker
5.75g 		egg
4.4g 		sauce
56.25g 		water
23.7g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.04 0.02 0.21 0.0 0.53 0.55 0.0 0.0 17.12 171.2
Total Fat (g) 15.49 0.0 0.01 0.06 0.02 0.1 0.44 0.16 0.0 16.28 162.8
Carbohydrates (g) 0.0 0.34 0.14 0.3 0.01 4.65 0.03 20.39 0.0 25.86 258.6
Ash (g) 0.78 0.01 0.01 0.05 n/a 0.03 0.04 1.75 0.02 2.69 26.9
Calories (kcal) 206.837 1.44 0.536 2.562 0.25 22.023 6.292 84.375 0.0 324.314 3243.14
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a 0.07 n/a 0.0 n/a n/a 0.01 n/a n/a 0.08 0.8
Fructose (g) n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.5
Lactose (g) n/a 0.0 n/a 0.32 n/a n/a 0.0 n/a n/a 0.32 3.2
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 3.21 0.02 5.49 0.08 0.44 3.34 33.94 23.68 129.89 1298.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.0 0.32 0.0 0.02 0.03 14.66 0.0 15.19 151.9
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.6 6.0
Calcium (mg) 6.35 0.828 0.918 7.259 0.039 1.323 2.332 6.75 0.711 26.51 265.1
Iron (mg) 1.53 0.01 0.06 0.0 0.0 0.27 0.08 0.12 0.0 2.07 20.7
Magnesium (mg) 15.422 0.36 0.407 0.671 0.011 1.38 0.528 6.75 0.237 25.766 257.66
Phosphorus (mg) 110.676 1.044 0.363 5.795 0.049 5.98 8.404 9.563 0.0 141.874 1418.74
Potassium (mg) 223.166 5.256 2.644 9.15 0.184 6.613 5.896 117.0 0.0 369.909 3699.09
Sodium (mg) 51.709 0.144 0.092 2.684 0.302 1.61 6.16 629.438 0.948 693.087 6930.87
Zinc (mg) 3.26 0.01 0.0 0.03 0.0 0.04 0.05 0.07 0.0 3.46 34.6
Copper (mg) 0.054 0.001 0.002 0.001 0.0 0.013 0.004 0.045 0.002 0.124 1.24
Manganese (mg) 0.018 0.005 0.012 0.0 n/a 0.054 0.002 0.129 0.0 0.22 2.2
Selenium (mcg) 11.0 0.0 0.0 0.2 0.0 2.4 1.4 0.7 0.0 15.8 158.0
Vitamin A, IU (IU) 0.0 0.072 0.628 11.956 n/a 0.0 21.428 132.188 0.0 166.271 1662.71
Retinol (mcg) 0.0 0.0 0.0 3.538 0.114 0.0 6.116 0.0 0.0 9.768 97.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 3.538 0.118 0.0 6.16 6.75 0.0 16.597 165.97
Beta Carotene (mcg) n/a 0.036 0.328 0.122 0.04 0.0 0.44 78.188 0.0 79.154 791.54
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.04 0.37 0.0 0.44 4.4
Vitamin D (IU) n/a n/a n/a 3.172 n/a n/a 1.54 n/a 0.0 4.712 47.12
Lycopene (mcg) n/a 0.0 0.013 0.0 0.0 0.0 0.0 2492.438 0.0 2492.45 24924.5
Lutein + zeaxanthin (mcg) n/a 0.144 0.431 0.0 0.027 4.37 14.564 0.0 0.0 19.536 195.36
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a n/a 0.02 n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 7.0
Thiamin (mg) 0.054 0.002 0.0 0.001 0.0 0.04 0.003 0.006 0.0 0.107 1.07
Riboflavin (mg) 0.209 0.001 0.001 0.012 0.0 0.027 0.021 0.017 0.0 0.287 2.87
Niacin (mg) 3.819 0.004 0.002 0.005 0.002 0.328 0.003 0.276 0.0 4.441 44.41
Pantothenic acid (mg) 0.327 0.004 n/a 0.022 n/a 0.027 0.063 0.023 0.0 0.466 4.66
Vitamin B-6 (mg) 0.218 0.004 0.001 0.002 0.0 0.002 0.006 0.023 0.0 0.256 2.56
Folate (mcg) 6.35 0.684 0.021 0.305 0.011 7.82 2.068 1.125 0.0 18.384 183.84
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.03 0.0 0.0 0.06 0.0 0.0 1.82 18.2
Choline (mg) n/a 0.2 0.0 1.1 0.0 1.1 11.0 1.6 0.0 15.1 151.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.555 0.0 0.0 0.0 6.555 65.55
Tryptophan (g) n/a 0.0 n/a 0.002 n/a 0.006 0.007 n/a n/a 0.017 0.17
Threonine (g) n/a 0.001 n/a 0.005 n/a 0.014 0.025 n/a n/a 0.045 0.45
Isoleucine (g) n/a 0.0 n/a 0.012 n/a 0.02 0.029 n/a n/a 0.061 0.61
Leucine (g) n/a 0.001 n/a 0.023 n/a 0.037 0.048 n/a n/a 0.109 1.09
Lysine (g) n/a 0.001 n/a 0.018 n/a 0.01 0.04 n/a n/a 0.07 0.7
Methionine (g) n/a 0.0 n/a 0.005 n/a 0.009 0.017 n/a n/a 0.031 0.31
Cystine (g) n/a 0.0 n/a 0.007 n/a 0.012 0.012 n/a n/a 0.031 0.31
Phenylalanine (g) n/a 0.001 n/a 0.01 n/a 0.026 0.03 n/a n/a 0.068 0.68
Tyrosine (g) n/a 0.0 n/a 0.009 n/a 0.014 0.022 n/a n/a 0.045 0.45
Valine (g) n/a 0.001 n/a 0.013 n/a 0.022 0.038 n/a n/a 0.074 0.74
Arginine (g) n/a 0.004 n/a 0.006 n/a 0.018 0.036 n/a n/a 0.064 0.64
Histidine (g) n/a 0.0 n/a 0.005 n/a 0.012 0.014 n/a n/a 0.03 0.3
Alanine (g) n/a 0.001 n/a 0.007 n/a 0.016 0.033 n/a n/a 0.056 0.56
Aspartic acid (g) n/a 0.003 n/a 0.019 n/a 0.021 0.059 n/a n/a 0.102 1.02
Glutamic acid (g) n/a 0.009 n/a 0.048 n/a 0.186 0.074 n/a n/a 0.317 3.17
Glycine (g) n/a 0.001 n/a 0.004 n/a 0.018 0.019 n/a n/a 0.042 0.42
Proline (g) n/a 0.0 n/a 0.022 n/a 0.063 0.022 n/a n/a 0.107 1.07
Serine (g) n/a 0.001 n/a 0.013 n/a 0.026 0.043 n/a n/a 0.082 0.82
Cholesterol (mg) 62.595 0.0 0.0 0.305 0.04 0.0 18.612 0.0 0.0 81.553 815.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.178 0.001 0.002 0.038 0.01 0.016 0.136 0.0 0.0 6.382 63.82
Phytosterols (mg) n/a 0.54 0.193 n/a n/a n/a n/a n/a n/a 0.733 7.33
Monounsaturated Fat (g) 6.722 0.0 0.002 0.017 0.01 0.009 0.168 0.039 0.0 6.968 69.68
Polyunsaturated (g) 0.644 0.001 0.002 0.002 0.002 0.041 0.06 0.096 0.0 0.848 8.48