Receta spanish okra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4cupof chopped onions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 46.25g	okra 73.14g	butter 7.1g	can 5.25g	chili 1.3g	sauce 1.5g	Total Per Serving	Total for Recipe
Protein (g)	3.3	1.46	0.06	0.84	0.16	0.04	5.86	23.44
Total Fat (g)	0.31	0.07	5.76	0.99	0.22	0.0	7.35	29.4
Carbohydrates (g)	36.98	5.14	0.0	0.01	0.71	0.3	43.15	172.6
Ash (g)	0.3	0.51	0.15	0.21	0.11	0.14	1.42	5.68
Calories (kcal)	168.813	22.674	50.907	12.548	4.082	1.56	260.583	1042.332
Starch (g)	n/a	0.25	n/a	n/a	n/a	n/a	0.25	1.0
Sucrose (g)	0.04	0.29	n/a	n/a	0.01	n/a	0.34	1.36
Glucose (dextrose) (g)	0.01	0.1	n/a	n/a	0.03	n/a	0.13	0.52
Fructose (g)	0.01	0.15	n/a	n/a	0.06	n/a	0.22	0.88
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	65.95	1.13	3.19	0.1	1.02	76.77	307.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.88	0.0	0.0	0.09	0.16	1.19	4.76
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	2.3	0.0	0.0	0.4	0.1	3.5	14.0
Calcium (mg)	12.95	59.246	1.704	0.368	3.614	0.3	78.181	312.724
Iron (mg)	1.99	0.59	0.0	0.05	0.19	0.01	2.83	11.32
Magnesium (mg)	11.563	41.692	0.142	0.683	2.21	0.18	56.469	225.876
Phosphorus (mg)	53.188	46.08	1.704	7.298	3.939	0.78	112.988	451.952
Potassium (mg)	53.188	221.623	1.704	14.91	24.908	5.55	321.883	1287.532
Sodium (mg)	2.313	5.851	40.896	71.663	13.13	20.07	153.922	615.688
Zinc (mg)	0.5	0.44	0.01	0.1	0.04	0.0	1.08	4.32
Copper (mg)	0.102	0.066	0.0	0.003	0.006	0.002	0.178	0.712
Manganese (mg)	0.504	0.724	0.0	0.002	0.028	n/a	1.258	5.032
Selenium (mcg)	7.0	0.5	0.1	1.0	0.1	0.0	8.6	34.4
Vitamin A, IU (IU)	0.0	274.286	177.429	0.0	385.45	10.2	847.365	3389.46
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	13.897	48.564	0.0	19.279	0.51	82.25	329.0
Beta Carotene (mcg)	0.0	164.572	11.218	0.0	195.0	6.03	376.82	1507.28
Vitamin E (mg)	0.05	0.26	0.16	0.01	0.38	0.03	0.9	3.6
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.273	192.285	192.558	770.232
Lutein + zeaxanthin (mcg)	0.0	377.418	0.0	0.0	4.03	0.015	381.463	1525.852
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.04	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	15.4	0.0	0.1	0.8	0.2	16.6	66.4
Thiamin (mg)	0.268	0.146	0.001	0.028	0.005	0.001	0.449	1.796
Riboflavin (mg)	0.023	0.044	0.002	0.009	0.01	0.001	0.089	0.356
Niacin (mg)	1.938	0.731	0.003	0.168	0.103	0.024	2.967	11.868
Pantothenic acid (mg)	0.467	0.183	0.008	0.015	n/a	n/a	0.672	2.688
Vitamin B-6 (mg)	0.074	0.161	0.0	0.017	0.048	0.002	0.302	1.208
Folate (mcg)	106.838	64.366	0.213	0.053	1.3	0.135	172.904	691.616
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.04	0.0	0.0	0.05	0.2
Choline (mg)	2.7	9.0	1.3	3.4	0.9	0.2	17.5	70.0
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.037	0.015	0.001	0.009	n/a	n/a	0.062	0.248
Threonine (g)	0.12	0.051	0.003	0.038	n/a	n/a	0.212	0.848
Isoleucine (g)	0.143	0.051	0.004	0.036	n/a	n/a	0.234	0.936
Leucine (g)	0.273	0.08	0.006	0.066	n/a	n/a	0.425	1.7
Lysine (g)	0.12	0.059	0.005	0.072	n/a	n/a	0.256	1.024
Methionine (g)	0.079	0.015	0.001	0.022	n/a	n/a	0.117	0.468
Cystine (g)	0.069	0.015	0.001	0.01	n/a	n/a	0.095	0.38
Phenylalanine (g)	0.176	0.051	0.003	0.033	n/a	n/a	0.262	1.048
Tyrosine (g)	0.111	0.066	0.003	0.028	n/a	n/a	0.207	0.828
Valine (g)	0.204	0.066	0.004	0.038	n/a	n/a	0.311	1.244
Arginine (g)	0.273	0.059	0.002	0.053	n/a	n/a	0.386	1.544
Histidine (g)	0.079	0.022	0.001	0.034	n/a	n/a	0.136	0.544
Alanine (g)	0.19	0.051	0.002	0.048	n/a	n/a	0.291	1.164
Aspartic acid (g)	0.31	0.11	0.004	0.078	n/a	n/a	0.502	2.008
Glutamic acid (g)	0.643	0.197	0.013	0.124	n/a	n/a	0.978	3.912
Glycine (g)	0.153	0.029	0.001	0.041	n/a	n/a	0.225	0.9
Proline (g)	0.157	0.037	0.006	0.036	n/a	n/a	0.235	0.94
Serine (g)	0.176	0.029	0.004	0.033	n/a	n/a	0.242	0.968
Cholesterol (mg)	0.0	0.0	15.265	2.573	0.0	0.0	17.838	71.352
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.022	3.647	0.33	0.038	0.001	4.121	16.484
Phytosterols (mg)	n/a	17.554	n/a	0.0	1.079	n/a	18.633	74.532
Monounsaturated Fat (g)	0.097	0.015	1.492	0.481	0.046	0.001	2.133	8.532
Polyunsaturated (g)	0.083	0.022	0.216	0.108	0.097	0.002	0.528	2.112