Receta Spanish Pork Chops With Rice - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		loin pork chops
88.56g 		rice
46.25g 		onions
51.75g 		pepper
15.27g 		salt
1.5g 		pepper
0.27g 		paprika
0.53g 		sugar
2.1g 		tomatoes
95.0g 		Total Per Serving Total for Recipe
Protein (g) 17.07 3.3 0.57 0.13 0.0 0.03 0.08 0.0 0.74 21.91 43.82
Total Fat (g) 7.31 0.31 0.05 0.03 0.0 0.01 0.07 0.0 0.12 7.89 15.78
Carbohydrates (g) 0.0 36.98 4.83 0.71 0.0 0.17 0.29 2.1 3.8 48.88 97.76
Ash (g) 0.89 0.3 0.18 0.07 1.5 0.01 0.04 0.0 0.77 3.74 7.48
Calories (kcal) 139.039 168.813 20.7 3.055 0.0 0.676 1.517 8.127 16.15 358.076 716.152
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.51 0.02 n/a n/a 0.0 n/a 0.01 0.58 1.16
Glucose (dextrose) (g) n/a 0.01 1.02 0.18 n/a n/a 0.01 n/a 1.05 2.26 4.52
Fructose (g) n/a 0.01 0.67 0.17 n/a n/a 0.04 n/a 1.21 2.09 4.18
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.59 5.37 46.11 14.34 0.0 0.03 0.05 0.0 89.57 219.06 438.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 2.19 0.37 0.0 0.0 0.05 2.1 2.26 7.03 14.06
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.9 0.3 0.0 0.1 0.2 0.0 1.0 3.0 6.0
Calcium (mg) 20.369 12.95 11.903 1.527 0.36 1.158 0.929 0.021 29.45 78.667 157.334
Iron (mg) 0.9 1.99 0.11 0.05 0.0 0.08 0.12 0.0 0.92 4.18 8.36
Magnesium (mg) 18.598 11.563 5.175 1.527 0.015 0.514 0.971 0.0 10.45 48.813 97.626
Phosphorus (mg) 169.15 53.188 15.008 3.055 0.0 0.458 1.811 0.0 18.05 260.719 521.438
Potassium (mg) 301.104 53.188 75.555 26.727 0.12 3.336 12.306 0.042 178.6 650.978 1301.956
Sodium (mg) 59.335 2.313 2.07 0.458 581.37 0.117 0.179 0.0 135.85 781.691 1563.382
Zinc (mg) 2.61 0.5 0.09 0.02 0.0 0.0 0.02 0.0 0.13 3.38 6.76
Copper (mg) 0.071 0.102 0.021 0.011 0.0 0.003 0.003 0.0 0.067 0.277 0.554
Manganese (mg) 0.009 0.504 0.067 0.018 0.002 0.015 0.004 0.0 0.076 0.695 1.39
Selenium (mcg) 28.9 7.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 36.3 72.6
Vitamin A, IU (IU) 6.199 0.0 1.035 56.508 0.0 0.792 276.859 0.0 111.15 452.544 905.088
Retinol (mcg) 1.771 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.771 3.542
Vitamin A, RAE (mcg_RAE) 1.771 0.0 0.0 2.749 0.0 0.04 13.844 0.0 5.7 24.104 48.208
Beta Carotene (mcg) n/a 0.0 0.518 31.767 0.0 0.413 145.315 0.0 66.5 244.512 489.024
Vitamin E (mg) n/a 0.05 0.01 0.06 0.0 0.0 0.16 0.0 0.65 0.92 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 2628.65 2628.666 5257.332
Lutein + zeaxanthin (mcg) n/a 0.0 2.07 52.079 0.0 0.543 69.074 0.0 81.7 205.467 410.934
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 0.02 n/a 0.05 0.08 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 3.8 12.3 0.0 0.1 0.4 0.0 8.8 26.1 52.2
Thiamin (mg) 0.717 0.268 0.026 0.009 0.0 0.0 0.003 0.0 0.048 1.072 2.144
Riboflavin (mg) 0.248 0.023 0.016 0.005 0.0 0.001 0.009 0.0 0.057 0.358 0.716
Niacin (mg) 3.826 1.938 0.062 0.073 0.0 0.003 0.08 0.0 0.675 6.657 13.314
Pantothenic acid (mg) 0.673 0.467 0.062 0.015 0.0 n/a 0.009 0.0 0.114 1.341 2.682
Vitamin B-6 (mg) 0.434 0.074 0.062 0.034 0.0 0.001 0.021 0.0 0.105 0.73 1.46
Folate (mcg) 3.542 106.838 9.833 1.527 0.0 0.027 0.557 0.0 7.6 129.923 259.846
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 1.48
Choline (mg) n/a 2.7 3.2 0.8 0.0 0.0 0.3 0.0 6.7 13.6 27.2
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 206.276
Tryptophan (g) 0.221 0.037 0.005 0.002 0.0 n/a n/a n/a 0.01 0.275 0.55
Threonine (g) 0.779 0.12 0.01 0.006 0.0 n/a n/a n/a 0.038 0.954 1.908
Isoleucine (g) 0.797 0.143 0.005 0.003 0.0 n/a n/a n/a 0.019 0.968 1.936
Leucine (g) 1.373 0.273 0.016 0.006 0.0 n/a n/a n/a 0.029 1.696 3.392
Lysine (g) 1.532 0.12 0.021 0.006 0.0 n/a n/a n/a 0.029 1.708 3.416
Methionine (g) 0.452 0.079 0.0 0.002 0.0 n/a n/a n/a 0.01 0.541 1.082
Cystine (g) 0.221 0.069 0.0 0.002 0.0 n/a n/a n/a 0.01 0.302 0.604
Phenylalanine (g) 0.682 0.176 0.016 0.014 0.0 n/a n/a n/a 0.029 0.915 1.83
Tyrosine (g) 0.593 0.111 0.005 0.002 0.0 n/a n/a n/a 0.019 0.73 1.46
Valine (g) 0.93 0.204 0.01 0.006 0.0 n/a n/a n/a 0.019 1.169 2.338
Arginine (g) 1.063 0.273 0.052 0.005 0.0 n/a n/a n/a 0.019 1.411 2.822
Histidine (g) 0.682 0.079 0.005 0.002 0.0 n/a n/a n/a 0.019 0.786 1.572
Alanine (g) 0.992 0.19 0.01 0.006 0.0 n/a n/a n/a 0.029 1.226 2.452
Aspartic acid (g) 1.585 0.31 0.047 0.032 0.0 n/a n/a n/a 0.152 2.126 4.252
Glutamic acid (g) 2.675 0.643 0.135 0.029 0.0 n/a n/a n/a 0.456 3.937 7.874
Glycine (g) 0.815 0.153 0.016 0.005 0.0 n/a n/a n/a 0.019 1.006 2.012
Proline (g) 0.682 0.157 0.005 0.003 0.0 n/a n/a n/a 0.019 0.866 1.732
Serine (g) 0.708 0.176 0.01 0.008 0.0 n/a n/a n/a 0.029 0.931 1.862
Cholesterol (mg) 56.678 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.678 113.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.524 0.083 0.021 0.009 0.0 0.003 0.011 0.0 0.019 2.67 5.34
Phytosterols (mg) n/a n/a 7.763 1.375 0.0 0.244 0.919 n/a n/a 10.3 20.6
Monounsaturated Fat (g) 3.303 0.097 0.005 0.002 0.0 0.003 0.006 0.0 0.019 3.435 6.87
Polyunsaturated (g) 0.788 0.083 0.01 0.009 0.0 0.003 0.044 0.0 0.048 0.985 1.97