Receta Spanish Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
33.75g 		pepper
24.4g 		tomatoes sauce
114.85g 		tomatoes
49.61g 		cumin
0.53g 		chili
0.65g 		garlic
0.35g 		salt
0.75g 		pepper
0.16g 		rice
97.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.37 0.21 1.52 0.39 0.09 0.08 0.06 0.0 0.0 2.52 24.93 99.72
Total Fat (g) 19.36 0.03 0.04 0.21 0.06 0.12 0.11 0.0 0.0 0.0 0.88 20.81 83.24
Carbohydrates (g) 0.0 3.15 1.13 6.18 1.98 0.23 0.36 0.25 0.0 0.01 22.39 35.69 142.76
Ash (g) 0.98 0.12 0.1 2.3 0.4 0.04 0.06 0.01 0.75 0.0 0.45 5.2 20.8
Calories (kcal) 258.546 13.5 4.879 27.563 8.434 1.969 2.041 1.162 0.0 0.05 108.225 426.369 1705.476
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.03 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.34 1.01 4.04
Glucose (dextrose) (g) n/a 0.66 0.28 2.68 0.55 n/a 0.01 n/a n/a 0.0 0.0 4.19 16.76
Fructose (g) n/a 0.44 0.27 1.91 0.63 n/a 0.03 n/a n/a 0.0 0.0 3.28 13.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 30.07 22.9 104.65 46.77 0.04 0.05 0.02 0.0 0.15 71.26 350.55 1402.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.43 0.59 4.88 1.18 0.01 0.05 0.09 0.0 0.01 0.34 8.57 34.28
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 1.7 0.5 0.1 0.2 0.0 0.0 0.0 1.8 5.3 21.2
Calcium (mg) 7.938 7.763 2.44 14.93 15.38 4.888 1.807 0.28 0.18 0.011 9.75 65.365 261.46
Iron (mg) 1.92 0.07 0.08 1.17 0.48 0.35 0.09 0.01 0.0 0.0 0.41 4.59 18.36
Magnesium (mg) 19.278 3.375 2.44 18.375 5.457 1.922 1.105 0.203 0.008 0.019 41.925 94.106 376.424
Phosphorus (mg) 138.345 9.788 4.879 29.86 9.426 2.62 1.97 1.46 0.0 0.042 80.925 279.313 1117.252
Potassium (mg) 278.958 49.275 42.691 380.137 93.272 9.387 12.454 3.854 0.06 0.337 41.925 912.349 3649.396
Sodium (mg) 64.637 1.35 0.732 601.788 70.946 0.882 6.565 0.091 290.685 0.006 4.875 1042.556 4170.224
Zinc (mg) 4.07 0.06 0.03 0.23 0.07 0.03 0.02 0.01 0.0 0.0 0.61 5.13 20.52
Copper (mg) 0.068 0.014 0.017 0.138 0.035 0.005 0.003 0.001 0.0 0.0 0.098 0.377 1.508
Manganese (mg) 0.023 0.044 0.029 0.126 0.04 0.017 0.014 0.002 0.001 0.0 0.887 1.184 4.736
Selenium (mcg) 13.7 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 9.6 23.9 95.6
Vitamin A, IU (IU) 0.0 0.675 90.262 497.279 58.047 6.668 192.725 0.0 0.0 5.006 0.0 850.661 3402.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 25.266 2.977 0.336 9.64 0.0 0.0 0.251 0.0 42.86 171.44
Beta Carotene (mcg) n/a 0.338 50.742 297.449 34.729 4.001 97.5 0.0 0.0 2.597 0.0 487.354 1949.416
Vitamin E (mg) n/a 0.01 0.09 1.63 0.34 0.02 0.19 0.0 0.0 0.0 0.03 2.31 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 16054.183 1372.778 0.0 0.137 0.0 0.0 0.0 0.0 17427.097 69708.388
Lutein + zeaxanthin (mcg) n/a 1.35 83.187 26.414 42.667 2.352 2.015 0.0 0.0 0.082 0.0 158.067 632.268
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.11 0.02 n/a 0.02 0.0 n/a 0.0 0.0 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 19.6 8.0 4.6 0.0 0.4 0.1 0.0 0.2 0.0 35.5 142.0
Thiamin (mg) 0.068 0.017 0.015 0.023 0.025 0.003 0.002 0.002 0.0 0.0 0.098 0.252 1.008
Riboflavin (mg) 0.261 0.01 0.007 0.08 0.03 0.002 0.005 0.001 0.0 0.0 0.029 0.425 1.7
Niacin (mg) 4.774 0.041 0.117 1.125 0.352 0.024 0.051 0.002 0.0 0.002 1.492 7.98 31.92
Pantothenic acid (mg) 0.408 0.041 0.024 0.356 0.06 n/a n/a n/a 0.0 0.001 0.283 1.172 4.688
Vitamin B-6 (mg) 0.272 0.041 0.054 0.115 0.055 0.002 0.024 0.01 0.0 0.0 0.146 0.719 2.876
Folate (mcg) 7.938 6.413 2.44 12.633 3.969 0.053 0.65 0.007 0.0 0.074 3.9 38.075 152.3
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 2.1 1.3 11.4 3.5 0.1 0.4 0.2 0.0 0.0 9.0 28.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 0.011 0.005 n/a n/a 0.001 0.0 0.0 0.029 0.052 0.208
Threonine (g) n/a 0.007 0.01 0.046 0.02 n/a n/a 0.002 0.0 0.0 0.098 0.181 0.724
Isoleucine (g) n/a 0.003 0.005 0.034 0.01 n/a n/a 0.002 0.0 0.0 0.107 0.162 0.648
Leucine (g) n/a 0.01 0.01 0.046 0.015 n/a n/a 0.004 0.0 0.0 0.205 0.289 1.156
Lysine (g) n/a 0.014 0.01 0.046 0.015 n/a n/a 0.002 0.0 0.0 0.098 0.184 0.736
Methionine (g) n/a 0.0 0.002 0.011 0.005 n/a n/a 0.001 0.0 0.0 0.059 0.079 0.316
Cystine (g) n/a 0.0 0.002 0.011 0.005 n/a n/a 0.001 0.0 0.0 0.029 0.049 0.196
Phenylalanine (g) n/a 0.01 0.022 0.115 0.015 n/a n/a 0.002 0.0 0.0 0.127 0.29 1.16
Tyrosine (g) n/a 0.003 0.002 0.023 0.01 n/a n/a 0.001 0.0 0.0 0.098 0.137 0.548
Valine (g) n/a 0.007 0.01 0.034 0.01 n/a n/a 0.002 0.0 0.0 0.146 0.21 0.84
Arginine (g) n/a 0.034 0.007 0.034 0.01 n/a n/a 0.006 0.0 0.0 0.195 0.286 1.144
Histidine (g) n/a 0.003 0.002 0.023 0.01 n/a n/a 0.001 0.0 0.0 0.068 0.108 0.432
Alanine (g) n/a 0.007 0.01 0.046 0.015 n/a n/a 0.001 0.0 0.0 0.146 0.225 0.9
Aspartic acid (g) n/a 0.03 0.051 0.23 0.079 n/a n/a 0.005 0.0 0.0 0.234 0.63 2.52
Glutamic acid (g) n/a 0.088 0.046 0.746 0.238 n/a n/a 0.007 0.0 0.0 0.517 1.643 6.572
Glycine (g) n/a 0.01 0.007 0.034 0.01 n/a n/a 0.002 0.0 0.0 0.127 0.19 0.76
Proline (g) n/a 0.003 0.005 0.023 0.01 n/a n/a 0.001 0.0 0.0 0.117 0.159 0.636
Serine (g) n/a 0.007 0.012 0.046 0.015 n/a n/a 0.002 0.0 0.0 0.127 0.208 0.832
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.014 0.015 0.034 0.01 0.008 0.019 0.0 0.0 0.0 0.176 7.998 31.992
Phytosterols (mg) n/a 5.063 2.196 n/a n/a 0.357 0.54 0.028 0.0 n/a n/a 8.183 32.732
Monounsaturated Fat (g) 8.403 0.003 0.002 0.034 0.01 0.074 0.023 0.0 0.0 0.0 0.322 8.872 35.488
Polyunsaturated (g) 0.805 0.007 0.015 0.08 0.025 0.017 0.048 0.001 0.0 0.0 0.312 1.311 5.244