Receta Spanish Rice With Beef - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
onion
12.0g |
rice
30.83g |
bell pepper
13.58g |
tomatoes
75.6g |
bacon
24.17g |
water
79.0g |
chili
0.43g |
oregano
0.08g |
salt
1.25g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.13 | 2.2 | 0.12 | 0.69 | 2.8 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 20.06 | 120.36 |
| Total Fat (g) | 11.34 | 0.01 | 0.2 | 0.02 | 0.14 | 10.88 | 0.0 | 0.07 | 0.01 | 0.0 | 0.0 | 22.69 | 136.14 |
| Carbohydrates (g) | 0.0 | 1.12 | 24.65 | 0.63 | 4.68 | 0.16 | 0.0 | 0.24 | 0.05 | 0.0 | 0.03 | 31.56 | 189.36 |
| Ash (g) | 0.69 | 0.04 | 0.2 | 0.06 | 0.88 | 0.61 | 0.08 | 0.04 | 0.01 | 1.25 | 0.0 | 3.85 | 23.1 |
| Calories (kcal) | 162.536 | 4.8 | 112.542 | 2.715 | 19.656 | 110.683 | 0.0 | 1.361 | 0.255 | 0.0 | 0.111 | 414.659 | 2487.954 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 0.02 | 0.01 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.01 | 0.16 | 1.23 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 1.64 | 9.84 |
| Fructose (g) | n/a | 0.15 | 0.01 | 0.15 | 1.42 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 1.75 | 10.5 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 10.69 | 3.58 | 12.75 | 69.2 | 9.72 | 78.92 | 0.03 | 0.01 | 0.0 | 0.0 | 234.59 | 1407.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.04 | 0.33 | 2.66 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 3.57 | 21.42 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 11.34 | 2.76 | 8.633 | 1.358 | 25.704 | 1.45 | 2.37 | 1.205 | 1.313 | 0.3 | 0.189 | 56.622 | 339.732 |
| Iron (mg) | 1.58 | 0.03 | 1.33 | 0.05 | 1.01 | 0.12 | 0.0 | 0.06 | 0.04 | 0.0 | 0.01 | 4.22 | 25.32 |
| Magnesium (mg) | 13.608 | 1.2 | 7.708 | 1.358 | 9.072 | 2.9 | 0.79 | 0.737 | 0.225 | 0.013 | 0.084 | 37.694 | 226.164 |
| Phosphorus (mg) | 129.273 | 3.48 | 35.458 | 2.715 | 15.12 | 45.433 | 0.0 | 1.313 | 0.167 | 0.0 | 0.075 | 233.034 | 1398.204 |
| Potassium (mg) | 223.015 | 17.52 | 35.458 | 23.756 | 156.492 | 50.267 | 0.0 | 8.303 | 1.391 | 0.1 | 0.546 | 516.848 | 3101.088 |
| Sodium (mg) | 49.895 | 0.48 | 1.542 | 0.407 | 167.076 | 201.308 | 3.16 | 4.377 | 0.013 | 484.475 | 0.019 | 912.751 | 5476.506 |
| Zinc (mg) | 3.39 | 0.02 | 0.34 | 0.02 | 0.13 | 0.28 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 4.2 | 25.2 |
| Copper (mg) | 0.053 | 0.005 | 0.068 | 0.01 | 0.083 | 0.017 | 0.008 | 0.002 | 0.001 | 0.0 | 0.0 | 0.247 | 1.482 |
| Manganese (mg) | 0.008 | 0.016 | 0.336 | 0.016 | 0.045 | 0.005 | 0.0 | 0.009 | 0.004 | 0.001 | 0.002 | 0.443 | 2.658 |
| Selenium (mcg) | 11.9 | 0.1 | 4.7 | 0.0 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 132.0 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 0.0 | 50.228 | 130.032 | 8.942 | 0.0 | 128.483 | 5.753 | 0.0 | 0.13 | 323.807 | 1942.842 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.658 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.658 | 15.948 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.444 | 6.804 | 2.658 | 0.0 | 6.426 | 0.288 | 0.0 | 0.007 | 18.626 | 111.756 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 0.0 | 28.236 | 77.868 | 0.0 | 0.0 | 65.0 | 3.427 | 0.0 | 0.068 | 174.718 | 1048.308 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.03 | 0.05 | 0.63 | 0.07 | 0.0 | 0.13 | 0.02 | 0.0 | 0.0 | 1.2 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3090.528 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 0.003 | 3090.622 | 18543.732 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 0.0 | 46.291 | 95.256 | 0.0 | 0.0 | 1.343 | 0.718 | 0.0 | 0.089 | 144.178 | 865.068 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.15 | 0.02 | n/a | 0.01 | 0.02 | n/a | 0.0 | 0.2 | 1.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 10.9 | 6.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 18.1 | 108.6 |
| Thiamin (mg) | 0.03 | 0.006 | 0.179 | 0.008 | 0.038 | 0.068 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.331 | 1.986 |
| Riboflavin (mg) | 0.113 | 0.004 | 0.015 | 0.004 | 0.03 | 0.027 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.197 | 1.182 |
| Niacin (mg) | 3.515 | 0.014 | 1.292 | 0.065 | 0.537 | 0.926 | 0.0 | 0.034 | 0.005 | 0.0 | 0.0 | 6.389 | 38.334 |
| Pantothenic acid (mg) | 0.416 | 0.014 | 0.311 | 0.014 | 0.083 | 0.126 | 0.0 | n/a | n/a | 0.0 | n/a | 0.964 | 5.784 |
| Vitamin B-6 (mg) | 0.265 | 0.014 | 0.049 | 0.03 | 0.015 | 0.051 | 0.0 | 0.016 | 0.001 | 0.0 | 0.0 | 0.441 | 2.646 |
| Folate (mcg) | 4.536 | 2.28 | 71.225 | 1.358 | 3.78 | 0.483 | 0.0 | 0.433 | 0.228 | 0.0 | 0.004 | 84.328 | 505.968 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.81 | 10.86 |
| Choline (mg) | 46.3 | 0.7 | 1.8 | 0.7 | 7.9 | 11.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 69.0 | 414.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.076 | 0.001 | 0.025 | 0.001 | 0.008 | 0.024 | n/a | n/a | n/a | 0.0 | n/a | 0.135 | 0.81 |
| Threonine (g) | 0.544 | 0.002 | 0.08 | 0.005 | 0.015 | 0.109 | n/a | n/a | n/a | 0.0 | n/a | 0.756 | 4.536 |
| Isoleucine (g) | 0.62 | 0.001 | 0.096 | 0.003 | 0.015 | 0.131 | n/a | n/a | n/a | 0.0 | n/a | 0.865 | 5.19 |
| Leucine (g) | 1.096 | 0.004 | 0.182 | 0.005 | 0.03 | 0.218 | n/a | n/a | n/a | 0.0 | n/a | 1.535 | 9.21 |
| Lysine (g) | 1.164 | 0.005 | 0.08 | 0.005 | 0.03 | 0.232 | n/a | n/a | n/a | 0.0 | n/a | 1.517 | 9.102 |
| Methionine (g) | 0.363 | 0.0 | 0.052 | 0.001 | 0.008 | 0.063 | n/a | n/a | n/a | 0.0 | n/a | 0.487 | 2.922 |
| Cystine (g) | 0.144 | 0.0 | 0.046 | 0.001 | 0.008 | 0.031 | n/a | n/a | n/a | 0.0 | n/a | 0.23 | 1.38 |
| Phenylalanine (g) | 0.544 | 0.004 | 0.117 | 0.012 | 0.023 | 0.111 | n/a | n/a | n/a | 0.0 | n/a | 0.811 | 4.866 |
| Tyrosine (g) | 0.431 | 0.001 | 0.074 | 0.001 | 0.015 | 0.087 | n/a | n/a | n/a | 0.0 | n/a | 0.61 | 3.66 |
| Valine (g) | 0.688 | 0.002 | 0.136 | 0.005 | 0.023 | 0.15 | n/a | n/a | n/a | 0.0 | n/a | 1.004 | 6.024 |
| Arginine (g) | 0.915 | 0.012 | 0.182 | 0.004 | 0.015 | 0.181 | n/a | n/a | n/a | 0.0 | n/a | 1.309 | 7.854 |
| Histidine (g) | 0.461 | 0.001 | 0.052 | 0.001 | 0.008 | 0.106 | n/a | n/a | n/a | 0.0 | n/a | 0.63 | 3.78 |
| Alanine (g) | 0.877 | 0.002 | 0.126 | 0.005 | 0.023 | 0.179 | n/a | n/a | n/a | 0.0 | n/a | 1.213 | 7.278 |
| Aspartic acid (g) | 1.27 | 0.011 | 0.207 | 0.029 | 0.098 | 0.263 | n/a | n/a | n/a | 0.0 | n/a | 1.878 | 11.268 |
| Glutamic acid (g) | 2.109 | 0.031 | 0.429 | 0.026 | 0.265 | 0.413 | n/a | n/a | n/a | 0.0 | n/a | 3.273 | 19.638 |
| Glycine (g) | 0.945 | 0.004 | 0.102 | 0.004 | 0.015 | 0.196 | n/a | n/a | n/a | 0.0 | n/a | 1.265 | 7.59 |
| Proline (g) | 0.711 | 0.001 | 0.105 | 0.003 | 0.015 | 0.155 | n/a | n/a | n/a | 0.0 | n/a | 0.989 | 5.934 |
| Serine (g) | 0.559 | 0.002 | 0.117 | 0.007 | 0.023 | 0.106 | n/a | n/a | n/a | 0.0 | n/a | 0.815 | 4.89 |
| Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 16.433 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.84 | 407.04 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.005 | 0.056 | 0.008 | 0.023 | 3.623 | 0.0 | 0.013 | 0.002 | 0.0 | 0.0 | 8.167 | 49.002 |
| Phytosterols (mg) | n/a | 1.8 | n/a | 1.222 | n/a | n/a | n/a | 0.36 | 0.169 | 0.0 | 0.04 | 3.59 | 21.54 |
| Monounsaturated Fat (g) | 4.959 | 0.001 | 0.065 | 0.001 | 0.023 | 4.845 | 0.0 | 0.015 | 0.001 | 0.0 | 0.0 | 9.911 | 59.466 |
| Polyunsaturated (g) | 0.325 | 0.002 | 0.056 | 0.008 | 0.06 | 1.216 | 0.0 | 0.032 | 0.004 | 0.0 | 0.0 | 1.704 | 10.224 |