Receta Spanish Roast...Carne Mechada... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 pound to 2 pound flank steak, pounded to about 1/3-inch thick
salt to taste
freshly ground black pepper to taste
cheesecloth
kitchen string
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		cider vinegar
59.75g 		worcestershire sauce
17.0g 		onions
43.2g 		garlics
7.83g 		oregano
1.0g 		cumin
1.05g 		salt
0.0g 		pepper
0.0g 		bacon
116.0g 		carrot
54.29g 		potato
127.5g 		parsley
14.25g 		serrano peppers
8.88g 		onions
28.8g 		garlics
5.22g 		oregano
1.0g 		cumin
1.05g 		beef stock
960.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.0 0.79 0.5 0.11 0.19 n/a n/a 13.46 0.5 2.58 0.42 0.15 0.53 0.33 0.11 0.19 10.94 0.03 31.92 31.92
Total Fat (g) 0.1 0.0 0.0 0.08 0.04 0.1 0.23 n/a n/a 52.25 0.13 0.11 0.11 0.04 0.05 0.03 0.1 0.23 2.11 0.01 55.74 55.74
Carbohydrates (g) 9.25 0.56 3.31 3.17 2.59 0.64 0.46 n/a n/a 0.77 5.2 22.27 0.9 0.59 2.11 1.73 0.64 0.46 0.38 0.06 55.11 55.11
Ash (g) 0.35 0.1 0.34 0.35 0.12 0.07 0.08 n/a n/a 2.91 0.53 1.38 0.31 0.08 0.23 0.08 0.07 0.08 10.08 0.02 17.18 17.18
Calories (kcal) 39.6 12.548 13.26 13.824 11.667 3.06 3.938 n/a n/a 531.28 22.259 98.175 5.13 2.84 9.216 7.778 3.06 3.938 67.2 0.342 849.113 849.113
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 19.69 n/a n/a n/a n/a n/a n/a n/a n/a 20.46 20.46
Sucrose (g) 0.98 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.95 0.22 n/a n/a n/a n/a 0.01 n/a n/a n/a 3.16 3.16
Glucose (dextrose) (g) 1.95 0.06 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.32 0.42 n/a n/a n/a n/a 0.02 n/a n/a n/a 2.79 2.79
Fructose (g) 1.28 0.18 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.3 0.34 n/a n/a n/a n/a 0.01 n/a n/a n/a 2.12 2.12
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 56.05 13.35 38.81 4.59 0.07 0.08 n/a n/a 46.63 47.93 101.16 12.5 8.01 25.87 3.06 0.07 0.08 936.48 0.83 1383.8 1383.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.24 1.71 1.01 0.08 0.04 0.02 n/a n/a 0.0 2.57 0.99 0.12 0.34 0.67 0.05 0.04 0.02 0.0 0.01 12.12 12.12
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 1.1 0.2 0.4 0.1 n/a n/a 0.0 1.5 2.8 0.5 0.3 0.7 0.1 0.4 0.1 0.0 0.0 10.1 10.1
Calcium (mg) 22.77 4.183 18.19 31.104 14.172 15.76 9.776 n/a n/a 6.96 17.916 15.3 19.665 0.976 20.736 9.448 15.76 9.776 57.6 1.311 291.402 291.402
Iron (mg) 0.21 0.12 0.9 0.64 0.13 0.44 0.7 n/a n/a 0.56 0.16 0.99 0.88 0.08 0.43 0.09 0.44 0.7 1.63 0.06 9.15 9.15
Magnesium (mg) 9.9 2.988 2.21 8.64 1.958 2.7 3.843 n/a n/a 13.92 6.515 29.325 7.125 1.953 5.76 1.305 2.7 3.843 19.2 0.475 124.358 124.358
Phosphorus (mg) 28.71 4.78 10.2 15.984 11.98 2.0 5.24 n/a n/a 218.08 19.002 72.675 8.265 3.55 10.656 7.987 2.0 5.24 124.8 0.551 551.698 551.698
Potassium (mg) 144.54 43.618 136.0 119.232 31.398 16.69 18.774 n/a n/a 241.28 173.728 536.775 78.945 27.07 79.488 20.932 16.69 18.774 518.4 5.263 2227.597 2227.597
Sodium (mg) 3.96 2.988 166.6 6.912 1.331 0.15 1.764 n/a n/a 966.28 37.46 7.65 7.98 0.888 4.608 0.887 0.15 1.764 3129.6 0.532 4341.504 4341.504
Zinc (mg) 0.17 0.02 0.03 0.17 0.09 0.04 0.05 n/a n/a 1.36 0.13 0.37 0.15 0.02 0.11 0.06 0.04 0.05 0.0 0.01 2.89 2.89
Copper (mg) 0.04 0.006 0.034 0.035 0.023 0.009 0.009 n/a n/a 0.081 0.027 0.14 0.021 0.012 0.023 0.016 0.009 0.009 0.0 0.001 0.496 0.496
Manganese (mg) 0.129 0.149 n/a 0.069 0.131 0.047 0.035 n/a n/a 0.023 0.076 0.191 0.023 0.017 0.046 0.087 0.047 0.035 0.096 0.002 1.202 1.202
Selenium (mcg) 0.5 0.1 0.1 0.3 1.1 0.1 0.1 n/a n/a 23.4 0.1 0.4 0.0 0.0 0.2 0.7 0.1 0.1 6.7 0.0 33.8 33.8
Vitamin A, IU (IU) 1.98 0.0 13.43 430.704 0.705 69.03 13.335 n/a n/a 42.92 9069.687 2.55 1200.42 83.163 287.136 0.47 69.03 13.335 0.0 80.028 11377.923 11377.923
Retinol (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.0 n/a n/a 12.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.93 12.93
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.85 21.6 0.0 3.45 0.672 n/a n/a 12.76 453.322 0.0 59.993 4.171 14.4 0.0 3.45 0.672 0.0 4.0 579.339 579.339
Beta Carotene (mcg) 0.99 0.0 7.31 258.336 0.392 41.12 8.001 n/a n/a 0.0 4497.927 1.275 720.195 47.395 172.224 0.261 41.12 8.001 0.0 48.013 5852.559 5852.559
Vitamin E (mg) 0.02 0.0 0.01 0.24 0.01 0.19 0.03 n/a n/a 0.31 0.36 0.01 0.11 0.06 0.16 0.0 0.19 0.03 0.0 0.01 1.75 1.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 3.96 0.0 8.16 491.184 1.253 8.62 4.704 n/a n/a 0.0 138.982 10.2 792.443 48.283 327.456 0.835 8.62 4.704 0.0 52.83 1902.233 1902.233
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.02 0.01 0.0 0.0 n/a n/a n/a 0.11 n/a n/a 0.0 0.25 0.25
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.09 0.0 0.0 0.08 n/a n/a n/a 0.2 n/a n/a 0.01 0.57 0.57
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 0.08 0.08
Vitamin C (mg) 7.3 0.0 2.2 8.1 2.4 0.5 0.1 n/a n/a 0.0 3.2 25.1 19.0 4.0 5.4 1.6 0.5 0.1 0.0 1.3 80.8 80.8
Thiamin (mg) 0.05 0.0 0.012 0.026 0.016 0.003 0.007 n/a n/a 0.325 0.038 0.102 0.013 0.004 0.017 0.01 0.003 0.007 0.0 0.001 0.634 0.634
Riboflavin (mg) 0.03 0.0 0.022 0.035 0.009 0.003 0.003 n/a n/a 0.128 0.033 0.038 0.014 0.007 0.023 0.006 0.003 0.003 0.192 0.001 0.55 0.55
Niacin (mg) 0.119 0.0 0.119 0.229 0.055 0.062 0.048 n/a n/a 4.443 0.532 1.339 0.187 0.137 0.153 0.037 0.062 0.048 7.488 0.012 15.069 15.069
Pantothenic acid (mg) 0.119 0.0 n/a 0.035 0.047 n/a n/a n/a n/a 0.603 0.147 0.383 0.057 0.018 0.023 0.031 n/a n/a 0.192 0.004 1.658 1.658
Vitamin B-6 (mg) 0.119 0.0 0.0 0.026 0.097 0.012 0.005 n/a n/a 0.244 0.076 0.383 0.013 0.045 0.017 0.065 0.012 0.005 0.096 0.001 1.214 1.214
Folate (mcg) 18.81 0.0 1.36 27.648 0.235 2.74 0.105 n/a n/a 2.32 10.315 20.4 21.66 2.041 18.432 0.157 2.74 0.105 19.2 1.444 149.712 149.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 0.0 1.47 1.47
Choline (mg) 6.0 0.0 0.5 2.5 1.8 0.3 0.3 n/a n/a 54.1 4.8 15.4 1.8 0.8 1.6 1.2 0.3 0.3 27.8 0.1 119.6 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a 0.009 0.005 n/a n/a n/a n/a 0.116 0.005 0.038 0.007 n/a 0.006 0.004 n/a n/a n/a 0.0 0.201 0.201
Threonine (g) 0.02 0.0 n/a 0.03 0.013 n/a n/a n/a n/a 0.522 0.103 0.102 0.017 n/a 0.02 0.008 n/a n/a n/a 0.001 0.836 0.836
Isoleucine (g) 0.01 0.0 n/a 0.035 0.017 n/a n/a n/a n/a 0.626 0.043 0.102 0.017 n/a 0.023 0.011 n/a n/a n/a 0.001 0.886 0.886
Leucine (g) 0.03 0.0 n/a 0.048 0.024 n/a n/a n/a n/a 1.044 0.054 0.153 0.029 n/a 0.032 0.016 n/a n/a n/a 0.002 1.431 1.431
Lysine (g) 0.04 0.0 n/a 0.039 0.021 n/a n/a n/a n/a 1.114 0.054 0.166 0.026 n/a 0.026 0.014 n/a n/a n/a 0.002 1.501 1.501
Methionine (g) 0.0 0.0 n/a 0.009 0.006 n/a n/a n/a n/a 0.302 0.011 0.038 0.006 n/a 0.006 0.004 n/a n/a n/a 0.0 0.382 0.382
Cystine (g) 0.0 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.151 0.043 0.038 0.001 n/a n/a 0.004 n/a n/a n/a 0.0 0.243 0.243
Phenylalanine (g) 0.03 0.0 n/a 0.026 0.014 n/a n/a n/a n/a 0.534 0.033 0.115 0.021 n/a 0.017 0.009 n/a n/a n/a 0.001 0.8 0.8
Tyrosine (g) 0.01 0.0 n/a 0.022 0.006 n/a n/a n/a n/a 0.418 0.022 0.102 0.011 n/a 0.014 0.004 n/a n/a n/a 0.001 0.61 0.61
Valine (g) 0.02 0.0 n/a 0.035 0.023 n/a n/a n/a n/a 0.719 0.038 0.153 0.024 n/a 0.023 0.015 n/a n/a n/a 0.002 1.051 1.051
Arginine (g) 0.099 0.0 n/a 0.056 0.049 n/a n/a n/a n/a 0.87 0.049 0.128 0.017 n/a 0.037 0.033 n/a n/a n/a 0.001 1.339 1.339
Histidine (g) 0.01 0.0 n/a 0.013 0.009 n/a n/a n/a n/a 0.51 0.022 0.064 0.009 n/a 0.009 0.006 n/a n/a n/a 0.001 0.651 0.651
Alanine (g) 0.02 0.0 n/a 0.035 0.01 n/a n/a n/a n/a 0.858 0.06 0.077 0.029 n/a 0.023 0.007 n/a n/a n/a 0.002 1.119 1.119
Aspartic acid (g) 0.089 0.0 n/a 0.073 0.038 n/a n/a n/a n/a 1.264 0.103 0.65 0.041 n/a 0.049 0.026 n/a n/a n/a 0.003 2.337 2.337
Glutamic acid (g) 0.257 0.0 n/a 0.164 0.063 n/a n/a n/a n/a 1.984 0.201 0.446 0.036 n/a 0.109 0.042 n/a n/a n/a 0.002 3.305 3.305
Glycine (g) 0.03 0.0 n/a 0.039 0.016 n/a n/a n/a n/a 0.94 0.027 0.077 0.021 n/a 0.026 0.01 n/a n/a n/a 0.001 1.187 1.187
Proline (g) 0.01 0.0 n/a 0.052 0.008 n/a n/a n/a n/a 0.742 0.027 0.089 0.03 n/a 0.035 0.005 n/a n/a n/a 0.002 1.0 1.0
Serine (g) 0.02 0.0 n/a 0.035 0.015 n/a n/a n/a n/a 0.51 0.027 0.115 0.02 n/a 0.023 0.01 n/a n/a n/a 0.001 0.776 0.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 78.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.88 78.88
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 0.013 0.007 0.027 0.016 n/a n/a 17.388 0.022 0.038 0.019 0.005 0.009 0.005 0.027 0.016 1.056 0.001 18.688 18.688
Phytosterols (mg) 14.85 0.0 n/a n/a n/a 2.03 0.714 n/a n/a n/a n/a 6.375 0.713 0.533 n/a n/a 2.03 0.714 n/a 0.048 28.006 28.006
Monounsaturated Fat (g) 0.01 0.0 0.0 0.013 0.001 0.007 0.147 n/a n/a 23.258 0.005 0.0 0.043 0.002 0.009 0.001 0.007 0.147 0.864 0.003 24.516 24.516
Polyunsaturated (g) 0.02 0.0 0.0 0.03 0.02 0.052 0.034 n/a n/a 5.835 0.065 0.051 0.017 0.02 0.02 0.013 0.052 0.034 0.096 0.001 6.361 6.361