Receta Spanish Roast...Carne Mechada...
Ingredientes
- 1 3/4 pound to 2 pound flank steak, pounded to about 1/3-inch thick
- 1 medium onion, chopped
- 1/4 cup cider vinegar
- 1 tablespoon Worcestershire sauce
- 3 green onions, minced
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin seeds, toasted and ground
- salt to taste
- freshly ground black pepper to taste
- Filling:
- 4 slices cooked bacon, crumbled
- 1 medium carrot, grated
- 1 small baking potato, parboiled, peeled and grated
- 1/4 cup chopped fresh parsley
- 1 to 2 fresh serrano peppers, minced (or Anaheims or pasilla's, if you don't want the heat)
- 2 green onions, sliced
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin seeds, toasted and ground
- beef stock
- cheesecloth
- kitchen string
- minced fresh parsley and slice green onions, for garnish
View Full Recipe at Pots and Pins
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1546g | |
Calories 849 | |
Calories from Fat 502 | 59% |
Total Fat 55.74g | 70% |
Saturated Fat 18.69g | 75% |
Trans Fat 0.0g | |
Cholesterol 79mg | 26% |
Sodium 4342mg | 181% |
Potassium 2228mg | 64% |
Total Carbs 55.11g | 15% |
Dietary Fiber 10.1g | 34% |
Sugars 12.12g | 8% |
Protein 31.92g | 51% |