Receta Spanish Style Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peppers
24.4g 		eggs
18.48g 		bell pepper
12.2g 		corn
60.25g 		cornmeal
29.81g 		oil
9.08g 		baking powder
0.57g 		salt
0.75g 		soda
0.31g 		onion
12.38g 		Total Per Serving Total for Recipe
Protein (g) 0.21 2.32 0.1 1.05 2.16 0.0 0.0 0.0 0.0 0.14 5.99 47.92
Total Fat (g) 0.04 1.84 0.02 0.25 0.53 9.08 0.0 0.0 0.0 0.01 11.78 94.24
Carbohydrates (g) 1.13 0.14 0.57 10.92 23.6 0.0 0.0 0.0 0.0 1.16 37.52 300.16
Ash (g) 0.1 0.16 0.05 0.59 0.16 0.0 0.21 0.75 n/a 0.04 2.07 16.56
Calories (kcal) 4.879 26.426 2.44 43.38 110.008 80.3 0.0 0.0 0.0 4.95 272.383 2179.064
Starch (g) 0.0 n/a 0.0 n/a 21.94 n/a n/a n/a n/a 0.0 21.94 175.52
Sucrose (g) 0.03 0.02 0.01 1.6 0.22 n/a n/a n/a n/a 0.12 2.0 16.0
Glucose (dextrose) (g) 0.28 0.04 0.14 0.14 0.17 n/a n/a n/a n/a 0.24 1.02 8.16
Fructose (g) 0.27 0.02 0.14 0.14 0.05 n/a n/a n/a n/a 0.16 0.78 6.24
Lactose (g) 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.16
Maltose (g) 0.0 0.02 0.0 0.07 0.06 n/a n/a n/a n/a 0.0 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.9 14.02 11.45 47.43 3.36 0.0 0.0 0.0 0.31 11.03 110.51 884.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.14 0.29 1.95 0.49 0.0 0.0 0.0 0.0 0.52 3.99 31.92
Galactose (g) 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.4 0.0 0.2 0.7 1.2 0.0 0.0 0.0 0.0 0.2 2.7 21.6
Calcium (mg) 2.44 9.794 1.22 1.808 0.894 0.0 0.0 0.18 0.013 2.846 19.194 153.552
Iron (mg) 0.08 0.34 0.04 0.23 0.33 0.0 0.0 0.0 0.0 0.03 1.05 8.4
Magnesium (mg) 2.44 2.218 1.22 10.243 10.434 0.0 0.0 0.008 0.003 1.238 27.802 222.416
Phosphorus (mg) 4.879 35.297 2.44 30.728 31.303 0.0 0.0 0.0 0.0 3.589 108.235 865.88
Potassium (mg) 42.691 24.763 21.346 80.735 45.315 0.0 0.0 0.06 0.006 18.068 232.984 1863.872
Sodium (mg) 0.732 25.872 0.366 171.713 2.087 0.0 157.32 290.685 0.019 0.495 649.288 5194.304
Zinc (mg) 0.03 0.21 0.02 0.32 0.21 0.0 0.0 0.0 0.0 0.02 0.81 6.48
Copper (mg) 0.017 0.018 0.009 0.03 0.024 0.0 0.0 0.0 0.0 0.005 0.103 0.824
Manganese (mg) 0.029 0.007 0.015 0.042 0.054 n/a 0.0 0.001 n/a 0.016 0.164 1.312
Selenium (mcg) 0.0 5.9 0.0 0.2 3.5 0.0 0.0 0.0 0.0 0.1 9.6 76.8
Vitamin A, IU (IU) 90.262 89.998 45.131 44.585 63.799 0.0 0.0 0.0 n/a 0.248 334.021 2672.168
Retinol (mcg) 0.0 25.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.687 205.496
Vitamin A, RAE (mcg_RAE) 4.391 25.872 2.196 2.41 3.279 0.0 0.0 0.0 0.0 0.0 38.148 305.184
Beta Carotene (mcg) 50.742 1.848 25.371 18.075 28.918 0.0 0.0 0.0 0.0 0.124 125.077 1000.616
Vitamin E (mg) 0.09 0.18 0.05 0.04 0.05 0.84 0.0 0.0 0.0 0.0 1.24 9.92
Vitamin D (IU) n/a 6.468 n/a n/a n/a n/a n/a n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.187 61.169 41.593 571.773 403.959 0.0 0.0 0.0 0.0 0.495 1162.176 9297.408
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.09 0.0 0.06 0.18 n/a n/a n/a n/a 0.0 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 19.6 0.0 9.8 2.8 0.0 0.0 0.0 0.0 0.0 0.9 33.1 264.8
Thiamin (mg) 0.015 0.013 0.007 0.018 0.042 0.0 0.0 0.0 0.0 0.006 0.101 0.808
Riboflavin (mg) 0.007 0.089 0.004 0.03 0.015 0.0 0.0 0.0 0.0 0.004 0.148 1.184
Niacin (mg) 0.117 0.013 0.059 0.578 0.298 0.0 0.0 0.0 0.0 0.015 1.08 8.64
Pantothenic acid (mg) 0.024 0.266 0.012 0.108 0.083 0.0 0.0 0.0 n/a 0.015 0.509 4.072
Vitamin B-6 (mg) 0.054 0.026 0.027 0.036 0.06 0.0 0.0 0.0 0.0 0.015 0.217 1.736
Folate (mcg) 2.44 8.686 1.22 27.113 8.944 0.0 0.0 0.0 0.0 2.351 50.752 406.016
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 1.3 46.4 0.7 12.2 3.2 n/a 0.0 0.0 0.0 0.8 64.6 516.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.031 0.001 0.006 0.012 0.0 n/a 0.0 n/a 0.001 0.054 0.432
Threonine (g) 0.01 0.103 0.005 0.042 0.054 0.0 n/a 0.0 n/a 0.002 0.216 1.728
Isoleucine (g) 0.005 0.124 0.002 0.042 0.075 0.0 n/a 0.0 n/a 0.001 0.249 1.992
Leucine (g) 0.01 0.201 0.005 0.114 0.307 0.0 n/a 0.0 n/a 0.004 0.641 5.128
Lysine (g) 0.01 0.168 0.005 0.042 0.033 0.0 n/a 0.0 n/a 0.005 0.263 2.104
Methionine (g) 0.002 0.07 0.001 0.024 0.051 0.0 n/a 0.0 n/a 0.0 0.149 1.192
Cystine (g) 0.002 0.05 0.001 0.006 0.048 0.0 n/a 0.0 n/a 0.0 0.107 0.856
Phenylalanine (g) 0.022 0.126 0.011 0.048 0.11 0.0 n/a 0.0 n/a 0.004 0.321 2.568
Tyrosine (g) 0.002 0.092 0.001 0.042 0.057 0.0 n/a 0.0 n/a 0.001 0.196 1.568
Valine (g) 0.01 0.159 0.005 0.06 0.101 0.0 n/a 0.0 n/a 0.002 0.338 2.704
Arginine (g) 0.007 0.152 0.004 0.042 0.072 0.0 n/a 0.0 n/a 0.012 0.289 2.312
Histidine (g) 0.002 0.057 0.001 0.03 0.054 0.0 n/a 0.0 n/a 0.001 0.146 1.168
Alanine (g) 0.01 0.137 0.005 0.096 0.17 0.0 n/a 0.0 n/a 0.002 0.42 3.36
Aspartic acid (g) 0.051 0.246 0.026 0.078 0.14 0.0 n/a 0.0 n/a 0.011 0.552 4.416
Glutamic acid (g) 0.046 0.31 0.023 0.205 0.441 0.0 n/a 0.0 n/a 0.032 1.058 8.464
Glycine (g) 0.007 0.079 0.004 0.042 0.066 0.0 n/a 0.0 n/a 0.004 0.202 1.616
Proline (g) 0.005 0.094 0.002 0.096 0.227 0.0 n/a 0.0 n/a 0.001 0.426 3.408
Serine (g) 0.012 0.179 0.006 0.048 0.104 0.0 n/a 0.0 n/a 0.002 0.353 2.824
Cholesterol (mg) 0.0 78.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.17 625.36
Trans Fat (g) n/a n/a n/a n/a 0.0 0.234 n/a n/a n/a n/a 0.234 1.872
Saturated Fat (g) 0.015 0.573 0.007 0.042 0.057 0.675 0.0 0.0 0.0 0.005 1.374 10.992
Phytosterols (mg) 2.196 n/a 1.098 n/a n/a 22.709 n/a 0.0 n/a 1.856 27.859 222.872
Monounsaturated Fat (g) 0.002 0.704 0.001 0.072 0.104 2.065 0.0 0.0 0.0 0.001 2.95 23.6
Polyunsaturated (g) 0.015 0.251 0.007 0.121 0.218 5.917 0.0 0.0 0.0 0.002 6.531 52.248