Receta Spanish Vegetable Hotpot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
135.0g 		garlic
7.83g 		potatoes
337.5g 		paprika
4.2g 		cumin
2.1g 		turmeric
2.2g 		beans
150.0g 		chick peas
440.0g 		tomatoes
440.0g 		pear
207.0g 		stock
148.99g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.5 6.82 0.62 0.37 0.17 10.58 21.78 3.43 0.79 0.0 n/a n/a 46.54 46.54
Total Fat (g) 27.0 0.14 0.04 0.3 0.54 0.47 0.22 1.14 5.02 0.57 0.25 0.0 n/a n/a 35.68 35.68
Carbohydrates (g) 0.0 12.61 2.59 58.96 2.34 0.93 1.43 36.03 99.48 17.6 32.0 1.91 n/a n/a 265.88 265.88
Ash (g) 0.0 0.47 0.12 3.65 0.29 0.16 0.13 2.42 7.08 3.56 0.68 1.67 n/a n/a 20.24 20.24
Calories (kcal) 238.68 54.0 11.667 259.875 12.138 7.875 7.788 193.5 523.6 74.8 120.06 7.45 n/a n/a 1511.432 1511.432
Starch (g) n/a 0.0 n/a 52.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.11 52.11
Sucrose (g) n/a 1.34 n/a 0.57 0.03 n/a 0.05 n/a n/a 0.04 1.61 n/a n/a n/a 3.66 3.66
Glucose (dextrose) (g) n/a 2.66 n/a 1.11 0.11 n/a 0.01 n/a n/a 4.84 5.71 n/a n/a n/a 14.45 14.45
Fructose (g) n/a 1.74 n/a 0.91 0.28 n/a 0.01 n/a n/a 5.59 12.9 n/a n/a n/a 21.43 21.43
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 120.3 4.59 267.77 0.4 0.17 0.25 99.86 306.64 414.83 173.28 145.41 n/a n/a 1533.49 1533.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 5.72 0.08 2.63 0.43 0.05 0.07 n/a n/a 10.47 20.29 1.27 n/a n/a 41.01 41.01
Galactose (g) n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 2.3 0.2 7.4 1.6 0.2 0.5 14.1 19.4 4.4 6.4 0.0 n/a n/a 56.4 56.4
Calcium (mg) 0.27 31.05 14.172 40.5 7.434 19.551 4.026 94.5 140.8 136.4 18.63 0.0 n/a n/a 507.333 507.333
Iron (mg) 0.15 0.28 0.13 2.63 0.99 1.39 0.91 1.62 5.94 4.27 0.35 0.0 n/a n/a 18.68 18.68
Magnesium (mg) 0.0 13.5 1.958 77.625 7.77 7.686 4.246 84.0 127.6 48.4 14.49 n/a n/a n/a 387.275 387.275
Phosphorus (mg) 0.0 39.15 11.98 192.375 14.49 10.479 5.896 153.0 396.0 83.6 22.77 n/a n/a n/a 929.74 929.74
Potassium (mg) 0.27 197.1 31.398 1420.875 98.448 37.548 55.55 555.0 756.8 827.2 246.33 n/a n/a n/a 4226.519 4226.519
Sodium (mg) 0.54 5.4 1.331 20.25 1.428 3.528 0.836 9.0 1315.6 629.2 2.07 595.96 n/a n/a 2585.143 2585.143
Zinc (mg) 0.0 0.23 0.09 0.98 0.17 0.1 0.1 0.96 4.66 0.62 0.21 n/a n/a n/a 8.11 8.11
Copper (mg) 0.0 0.054 0.023 0.371 0.026 0.018 0.013 0.18 0.748 0.308 0.166 n/a n/a n/a 1.907 1.907
Manganese (mg) 0.0 0.176 0.131 0.506 0.035 0.07 0.172 0.57 2.64 0.352 0.104 n/a n/a n/a 4.755 4.755
Selenium (mcg) 0.0 0.7 1.1 1.0 0.2 0.1 0.1 1.8 12.3 0.4 0.2 n/a n/a n/a 17.9 17.9
Vitamin A, IU (IU) 0.0 2.7 0.705 6.75 2214.87 26.67 0.0 4.5 92.4 514.8 47.61 317.349 n/a n/a 3228.353 3228.353
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 110.754 1.344 0.0 0.0 4.4 26.4 2.07 n/a n/a n/a 144.968 144.968
Beta Carotene (mcg) 0.0 1.35 0.392 3.375 1162.518 16.002 0.0 n/a 52.8 308.0 26.91 n/a n/a n/a 1571.347 1571.347
Vitamin E (mg) 3.87 0.03 0.01 0.03 1.25 0.07 0.07 n/a n/a 2.99 0.25 n/a n/a n/a 8.57 8.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12174.8 0.0 n/a n/a n/a 12174.8 12174.8
Lutein + zeaxanthin (mcg) 0.0 5.4 1.253 27.0 552.594 9.408 0.0 n/a 0.0 378.4 93.15 n/a n/a n/a 1067.205 1067.205
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.0 0.14 n/a 0.01 n/a n/a 0.22 0.06 n/a n/a n/a 0.65 0.65
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 2.4 66.5 3.0 0.2 0.6 1.8 16.7 40.9 8.7 0.0 n/a n/a 150.8 150.8
Thiamin (mg) 0.0 0.068 0.016 0.27 0.027 0.013 0.003 0.195 0.132 0.22 0.021 n/a n/a n/a 0.965 0.965
Riboflavin (mg) 0.0 0.041 0.009 0.101 0.073 0.007 0.005 0.09 0.132 0.264 0.062 n/a n/a n/a 0.784 0.784
Niacin (mg) 0.0 0.162 0.055 3.544 0.643 0.096 0.113 0.825 0.616 3.124 0.331 n/a n/a n/a 9.509 9.509
Pantothenic acid (mg) 0.0 0.162 0.047 1.013 0.075 n/a n/a 0.33 1.32 0.528 0.104 n/a n/a n/a 3.578 3.578
Vitamin B-6 (mg) 0.0 0.162 0.097 1.013 0.169 0.009 0.04 0.165 2.068 0.484 0.062 n/a n/a n/a 4.268 4.268
Folate (mcg) 0.0 25.65 0.235 54.0 4.452 0.21 0.858 112.5 294.8 35.2 14.49 n/a n/a n/a 542.395 542.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 8.2 1.8 40.8 2.2 0.5 1.1 n/a 143.4 30.8 10.6 n/a n/a n/a 239.5 239.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.014 0.005 0.101 n/a n/a n/a 0.12 0.22 0.044 0.0 n/a n/a n/a 0.504 0.504
Threonine (g) 0.0 0.027 0.013 0.27 n/a n/a n/a 0.45 0.792 0.176 0.021 n/a n/a n/a 1.748 1.748
Isoleucine (g) 0.0 0.014 0.017 0.27 n/a n/a n/a 0.465 0.924 0.088 0.021 n/a n/a n/a 1.798 1.798
Leucine (g) 0.0 0.041 0.024 0.405 n/a n/a n/a 0.84 1.54 0.132 0.041 n/a n/a n/a 3.023 3.023
Lysine (g) 0.0 0.054 0.021 0.439 n/a n/a n/a 0.72 1.452 0.132 0.041 n/a n/a n/a 2.859 2.859
Methionine (g) 0.0 0.0 0.006 0.101 n/a n/a n/a 0.165 0.308 0.044 0.0 n/a n/a n/a 0.625 0.625
Cystine (g) 0.0 0.0 0.005 0.101 n/a n/a n/a 0.12 0.308 0.044 0.0 n/a n/a n/a 0.579 0.579
Phenylalanine (g) 0.0 0.041 0.014 0.304 n/a n/a n/a 0.57 1.188 0.132 0.021 n/a n/a n/a 2.269 2.269
Tyrosine (g) 0.0 0.014 0.006 0.27 n/a n/a n/a 0.3 0.528 0.088 0.0 n/a n/a n/a 1.206 1.206
Valine (g) 0.0 0.027 0.023 0.405 n/a n/a n/a 0.555 0.924 0.088 0.041 n/a n/a n/a 2.063 2.063
Arginine (g) 0.0 0.135 0.049 0.338 n/a n/a n/a 0.66 2.068 0.088 0.021 n/a n/a n/a 3.359 3.359
Histidine (g) 0.0 0.014 0.009 0.169 n/a n/a n/a 0.3 0.616 0.088 0.0 n/a n/a n/a 1.195 1.195
Alanine (g) 0.0 0.027 0.01 0.203 n/a n/a n/a 0.45 0.924 0.132 0.021 n/a n/a n/a 1.766 1.766
Aspartic acid (g) 0.0 0.122 0.038 1.721 n/a n/a n/a 1.275 2.552 0.704 0.228 n/a n/a n/a 6.64 6.64
Glutamic acid (g) 0.0 0.351 0.063 1.181 n/a n/a n/a 1.62 3.828 2.112 0.062 n/a n/a n/a 9.218 9.218
Glycine (g) 0.0 0.041 0.016 0.203 n/a n/a n/a 0.42 0.924 0.088 0.021 n/a n/a n/a 1.711 1.711
Proline (g) 0.0 0.014 0.008 0.236 n/a n/a n/a 0.45 0.88 0.088 0.041 n/a n/a n/a 1.717 1.717
Serine (g) 0.0 0.027 0.015 0.304 n/a n/a n/a 0.57 1.1 0.132 0.041 n/a n/a n/a 2.189 2.189
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.054 0.007 0.101 0.088 0.032 0.069 0.12 0.528 0.088 0.021 0.0 n/a n/a 4.837 4.837
Phytosterols (mg) 59.67 20.25 n/a 16.875 7.35 1.428 1.804 n/a n/a n/a 16.56 n/a n/a n/a 123.937 123.937
Monounsaturated Fat (g) 19.699 0.014 0.001 0.0 0.052 0.295 0.037 0.075 1.144 0.088 0.062 n/a n/a n/a 21.466 21.466
Polyunsaturated (g) 2.84 0.027 0.02 0.135 0.349 0.069 0.048 0.675 2.244 0.22 0.062 n/a n/a n/a 6.689 6.689