Receta Spazle Noodles - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
62.5g |
eggs
24.64g |
salt
1.5g |
water
31.28g |
milk
32.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 3.1 | 0.0 | 0.0 | 1.09 | 10.64 | 42.56 |
| Total Fat (g) | 0.61 | 2.45 | 0.0 | 0.0 | 0.31 | 3.37 | 13.48 |
| Carbohydrates (g) | 47.69 | 0.19 | 0.0 | 0.0 | 1.61 | 49.49 | 197.96 |
| Ash (g) | 0.29 | 0.21 | 1.5 | 0.03 | 0.24 | 2.28 | 9.12 |
| Calories (kcal) | 227.5 | 35.235 | 0.0 | 0.0 | 13.537 | 276.272 | 1105.088 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Fructose (g) | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Lactose (g) | n/a | 0.03 | n/a | n/a | 1.68 | 1.7 | 6.8 |
| Maltose (g) | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 18.69 | 0.0 | 31.25 | 28.98 | 86.37 | 345.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.19 | 0.0 | 0.0 | 1.68 | 2.03 | 8.12 |
| Galactose (g) | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 9.375 | 13.059 | 0.36 | 0.938 | 38.354 | 62.086 | 248.344 |
| Iron (mg) | 2.9 | 0.45 | 0.0 | 0.0 | 0.01 | 3.37 | 13.48 |
| Magnesium (mg) | 13.75 | 2.957 | 0.015 | 0.313 | 3.545 | 20.58 | 82.32 |
| Phosphorus (mg) | 67.5 | 47.062 | 0.0 | 0.0 | 30.619 | 145.181 | 580.724 |
| Potassium (mg) | 66.875 | 33.018 | 0.12 | 0.0 | 48.345 | 148.358 | 593.432 |
| Sodium (mg) | 1.25 | 34.496 | 581.37 | 1.251 | 14.181 | 632.548 | 2530.192 |
| Zinc (mg) | 0.44 | 0.27 | 0.0 | 0.0 | 0.14 | 0.85 | 3.4 |
| Copper (mg) | 0.088 | 0.025 | 0.0 | 0.003 | 0.003 | 0.119 | 0.476 |
| Manganese (mg) | 0.425 | 0.01 | 0.002 | 0.0 | 0.0 | 0.436 | 1.744 |
| Selenium (mcg) | 21.2 | 7.8 | 0.0 | 0.0 | 1.1 | 30.1 | 120.4 |
| Vitamin A, IU (IU) | 0.0 | 119.997 | 0.0 | 0.0 | 63.171 | 183.168 | 732.672 |
| Retinol (mcg) | 0.0 | 34.25 | 0.0 | 0.0 | 18.693 | 52.943 | 211.772 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 0.0 | 0.0 | 18.693 | 53.189 | 212.756 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 0.0 | 0.0 | 0.645 | 3.109 | 12.436 |
| Vitamin E (mg) | 0.04 | 0.24 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
| Vitamin D (IU) | n/a | 8.624 | n/a | 0.0 | 16.76 | 25.384 | 101.536 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 81.558 | 0.0 | 0.0 | 0.0 | 92.808 | 371.232 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.24 | 0.12 | n/a | n/a | 0.0 | 0.36 | 1.44 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.017 | 0.0 | 0.0 | 0.006 | 0.517 | 2.068 |
| Riboflavin (mg) | 0.306 | 0.118 | 0.0 | 0.0 | 0.061 | 0.486 | 1.944 |
| Niacin (mg) | 3.688 | 0.017 | 0.0 | 0.0 | 0.029 | 3.734 | 14.936 |
| Pantothenic acid (mg) | 0.275 | 0.355 | 0.0 | 0.0 | 0.116 | 0.746 | 2.984 |
| Vitamin B-6 (mg) | 0.025 | 0.034 | 0.0 | 0.0 | 0.013 | 0.072 | 0.288 |
| Folate (mcg) | 114.375 | 11.581 | 0.0 | 0.0 | 1.612 | 127.567 | 510.268 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.0 | 0.14 | 0.46 | 1.84 |
| Choline (mg) | 6.5 | 61.9 | 0.0 | 0.0 | 5.7 | 74.1 | 296.4 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.081 | 0.042 | 0.0 | n/a | 0.013 | 0.136 | 0.544 |
| Threonine (g) | 0.175 | 0.138 | 0.0 | n/a | 0.029 | 0.342 | 1.368 |
| Isoleucine (g) | 0.225 | 0.165 | 0.0 | n/a | 0.061 | 0.451 | 1.804 |
| Leucine (g) | 0.444 | 0.269 | 0.0 | n/a | 0.122 | 0.835 | 3.34 |
| Lysine (g) | 0.144 | 0.224 | 0.0 | n/a | 0.093 | 0.461 | 1.844 |
| Methionine (g) | 0.113 | 0.094 | 0.0 | n/a | 0.026 | 0.232 | 0.928 |
| Cystine (g) | 0.138 | 0.067 | 0.0 | n/a | 0.039 | 0.243 | 0.972 |
| Phenylalanine (g) | 0.325 | 0.168 | 0.0 | n/a | 0.055 | 0.547 | 2.188 |
| Tyrosine (g) | 0.194 | 0.123 | 0.0 | n/a | 0.045 | 0.362 | 1.448 |
| Valine (g) | 0.263 | 0.212 | 0.0 | n/a | 0.071 | 0.545 | 2.18 |
| Arginine (g) | 0.263 | 0.202 | 0.0 | n/a | 0.032 | 0.497 | 1.988 |
| Histidine (g) | 0.144 | 0.076 | 0.0 | n/a | 0.026 | 0.246 | 0.984 |
| Alanine (g) | 0.206 | 0.182 | 0.0 | n/a | 0.035 | 0.424 | 1.696 |
| Aspartic acid (g) | 0.275 | 0.328 | 0.0 | n/a | 0.1 | 0.703 | 2.812 |
| Glutamic acid (g) | 2.175 | 0.414 | 0.0 | n/a | 0.251 | 2.84 | 11.36 |
| Glycine (g) | 0.231 | 0.106 | 0.0 | n/a | 0.019 | 0.357 | 1.428 |
| Proline (g) | 0.75 | 0.126 | 0.0 | n/a | 0.116 | 0.992 | 3.968 |
| Serine (g) | 0.325 | 0.239 | 0.0 | n/a | 0.068 | 0.632 | 2.528 |
| Cholesterol (mg) | 0.0 | 104.227 | 0.0 | 0.0 | 1.612 | 105.839 | 423.356 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.764 | 0.0 | 0.0 | 0.203 | 1.067 | 4.268 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.939 | 0.0 | 0.0 | 0.09 | 1.085 | 4.34 |
| Polyunsaturated (g) | 0.256 | 0.335 | 0.0 | 0.0 | 0.013 | 0.604 | 2.416 |