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High fiber, Saute Recetas

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FASOLIA (WHITE BEANS)

FASOLIA (WHITE BEANS)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in…

MARIA LOURDES LIPARDO AYUB
Julio de 2010
Avanzado
1 voto
25880 views
makanek

makanek

makanek

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
6674 views
frankfurter beef sausage .

frankfurter beef sausage .

frankfurter beef sausage .

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Agosto de 2010
Profesional
1 voto
4259 views
Kafta Salad

Kafta Salad

This salad is very eye appealing and mouth watering to be served with Kafta Kabab

miansari66
Febrero de 2011
Profesional
1 voto
3942 views
Sea food couscous

Sea food couscous

Sea food couscous

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
2481 views
spaghette with tomato

spaghette with tomato

spaghette with tomato

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
2843 views
4 Cheese Black Beans & Brown Rice - Mexican

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

A2Z Healthy Vegetarian Cuisine
Octubre de 2011
Intermedio
1 voto
3784 views
Brew and Bean Chili

Brew and Bean Chili

Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My…

Jackie Newgent
Enero de 2012
Profesional
1 voto
3125 views
Spaghetti sea food

Spaghetti sea food

Spaghetti sea food

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
2454 views
PAPPARDELLE

PAPPARDELLE

PAPPARDELLE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
3129 views
seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010
Profesional
1 voto
2452 views
Green Mutton

Green Mutton

Mutton soaked in spicy green masala and fried to a thick spicy gravy.

Achal Singh Bhati
Diciembre de 2012
Avanzado
1 voto
2354 views