High fiber Recetas

Whole Grain Berry Spice Pancakes

Healthful, wholesome breakfast treat! I use all organic ingredients and serve with maple syrup. It's also…

Roasted Garbanzo Beans

Great healthy bar snack, high in fiber and protein

Italian Vegetable Soup

This is a fav of mine from Bob Greens book. I vary it by adding lots of spinch to it. and instead of the Parmesan reind I add a pinch or two of…

Southern Blackeyed Peas USA

On New Year's eve in the south USA, people are soaking their blackeyed peas for New Years day meal. These are eaten for good luck by many and each…

Smoky White Bean and Ham Soup

Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing

Know what you eat: Carrots are an excellent source of antioxidant…

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

Baby food recipes

Homemade food for your baby

Fasouliah

This is a tomato based Armenian green bean and beef stew. It is a very traditional dish that can be eaten on it's own, with pita bread or as a main…

Baked Pumpkin

I use this as a base in much of my bodybuilding recipes. I love that it is low in calories, is a healthy and quick cheat food, that is not cheating.

Spinach Feta Pie from Miss Polly's Kitchen (

The entire recipe complete with many pictures appears at:…

Mix Vegetable Salt Fish Curry

The Malaysian way of cooking curry

Hamachi (Yellow tail)

Hamachi (Yellow tail)

Ika (Squid)

Ika (Squid)

Ikura (Salmon Eggs)

Ikura (Salmon Eggs)