High fiber, Picnic Recetas

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Baked Caramel Corn

Original recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again…

Chili Guiseppe

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found…

Whole Grain Fig & Rum Squares

My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.

The Ultimate Summer Fruit Desserts

This ultimate one-stop recipe for every fruit crisp, crumble and cobbler dessert possibilities comes from…

Chocolate Avochio

Chocolate. Pistachios. Coconut water. Banana. Avocado. Ingredients that can make one hell of a smoothie. Not too sweet. It comes with 34 grams…

Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…

Whole Wheat Sandwich Thins (with bread machine dough option)

Whole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have…

Honey Whole Wheat Bread

This recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from…

Catalina Mexican Salad

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

Pomegranate Nutty Granola

Pomegranate syrup infuses a delicious blend of nuts, dried cherries, and oats for a delicious granola.

Chinese Garlic Recipe-Garlic Chicken

“Real & Healthy Chinese Cooking” – Nicholas Zhou’s cookbook with 500+ low carb and low fat recipes with 170+…