Low fat, 300 or fewer calories Recetas

Easy Healthy Minestrone Soup

Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!

vegge nut loaf

A great dinner recipe..for the whole family.Healthy,tasty and easy to prepare.Mix and match according to your preferences.Sustitute with…

OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT

OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Diet Solutions For Women- Weight Lossin 10 Days

What if you don't try to lose 50 pounds in one week or one month. Foods that help women lose weight are…

Fusilli Salad with Fresh Cilantro and Sweet Peppers

Fusilli Salad with Fresh Cilantro and Sweet Peppers is a healthy, delicious, healthy side dish for your…

Happy Hour Friday Lightened Up Crab Dip

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with…

Reduced Fat Pumpkin Cookies

FAT FREE QUICHE

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal…

Spatzle

Spatzle

Ciabatta Stuffing with Chestnuts & Raisins

I’m trying this one for sure, I’m thinking this may be the dish I bring to my aunts this year because it sounds…

Mexican Casserole with Brown Rice

This is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's…

EVAPORATED MILK SUBSTITUTE- MAKE YOUR OWN

NO NEED TO PAY A PREMIUM FOR THOSE LITTLE CANS OF EVAPORATED MILK.

whole grain Lemon Poppyseed muffins

I made these in the mini-muffin pan but filled them to the top so I could get meduim sized muffins.I used raw…

Southwestern Turkey Burger

This weekend, my wife and I got creative. We bought some ground turkey and decided that we would each make up our own recipe. My wife likes the more…