Vegetarian, 400 or fewer calories Recetas

Roasted Butternut Squash Dip

This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.…

Roasted Broccoli

This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…

Stir-Fried Broccoli with Chili-Garlic Sauce

My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the…

Minestrone Romagna Style

This is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable…

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

Easy Pan Fried Tomatoes

This recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have…

Potatoes With Parsley and Garlic - Pommes Parsillade

These are the fantastic potatoes you've probably had in a french bistro...the ones that weren't pommes frites…

Irish Apple Cake with Whisky Cream

Most Irish have a sweet tooth, and this tasty dessert will satisfy it. Legendary Irish cook Myrtle Allen says…

Bananarama Smoothie

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Spanakopita (Spinach Pie)

I love spanakopita, but it's too much work. This is a great way to make spanakopita for a crowd. And it's really yummy, too! Just remember the filo…

Gold Medal Best Ever Banana Bread

I make a lot of banana bread because my kids and husband both love it. I've tried a lot of different recipes,…

Cauliflower & Potatoes ~ Indian style

I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu…