CookEatShare is also available in English
Cerrar

Receta Special Citrus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm Redonion, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mandarin oranges
129.94g 		parsley
7.13g 		salad dressing
22.5g 		basil
0.28g 		lemon juice
2.54g 		sugar
0.8g 		pepper
0.27g 		tarragon
0.08g 		lettuce
34.0g 		grapefruit
32.0g 		cucumber
28.84g 		tomato
55.97g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.21 0.16 0.01 0.01 0.0 0.03 0.02 0.45 0.2 0.17 0.49 2.72 5.44
Total Fat (g) 0.05 0.06 5.89 0.0 0.0 0.0 0.01 0.01 0.07 0.03 0.05 0.11 6.28 12.56
Carbohydrates (g) 12.23 0.45 7.18 0.01 0.22 0.78 0.17 0.04 0.77 2.59 0.62 2.19 27.25 54.5
Ash (g) 0.38 0.16 0.61 0.0 0.01 0.0 0.01 0.01 0.19 0.1 0.1 0.28 1.85 3.7
Calories (kcal) 49.377 2.565 79.875 0.065 0.635 3.04 0.676 0.221 5.44 10.24 3.46 10.074 165.668 331.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a 0.76 n/a n/a 0.0 n/a 0.0 0.0 0.76 1.52
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.07 n/a 0.18 0.7 0.96 1.92
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.1 n/a 0.22 0.77 1.09 2.18
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 116.31 6.25 8.67 0.26 2.3 0.01 0.03 0.01 32.52 29.08 27.89 52.89 276.22 552.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.72 0.06 3.98 0.0 0.06 0.78 0.0 n/a 0.16 2.23 0.4 1.47 19.86 39.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.2 0.7 3.6 7.2
Calcium (mg) 15.593 9.833 2.925 0.498 0.178 0.664 1.158 0.854 11.22 3.84 4.037 5.597 56.396 112.792
Iron (mg) 0.35 0.44 0.14 0.01 0.0 0.01 0.08 0.02 0.41 0.03 0.06 0.15 1.7 3.4
Magnesium (mg) 14.293 3.563 2.25 0.18 0.152 0.072 0.514 0.26 4.08 2.56 3.46 6.156 37.541 75.082
Phosphorus (mg) 14.293 4.133 4.5 0.158 0.152 0.032 0.458 0.235 9.52 2.56 6.055 13.432 55.528 111.056
Potassium (mg) 176.718 39.473 38.925 0.831 3.15 1.064 3.336 2.265 63.58 44.48 39.216 132.637 545.674 1091.348
Sodium (mg) 6.497 3.99 223.425 0.011 0.025 0.224 0.117 0.047 8.5 0.0 0.577 2.798 246.211 492.422
Zinc (mg) 0.69 0.08 0.05 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.05 0.1 1.06 2.12
Copper (mg) 0.052 0.011 0.014 0.001 0.001 0.0 0.003 0.001 0.01 0.016 0.02 0.034 0.162 0.324
Manganese (mg) n/a 0.011 0.014 0.003 0.0 0.0 0.015 0.006 0.068 0.003 0.02 0.062 0.203 0.406
Selenium (mcg) 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1.5 3.0
Vitamin A, IU (IU) 1704.813 600.21 129.825 14.854 0.508 0.0 0.792 3.15 2547.28 296.64 20.761 466.188 5785.022 11570.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 85.76 29.996 6.525 0.743 0.025 0.0 0.04 0.158 127.5 14.72 1.153 23.505 290.126 580.252
Beta Carotene (mcg) 387.221 360.098 72.0 8.848 0.076 0.0 0.413 n/a 1528.3 176.64 8.939 251.283 2793.818 5587.636
Vitamin E (mg) 0.19 0.05 0.75 0.0 0.0 0.0 0.0 n/a 0.05 0.04 0.01 0.3 1.41 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 804.6 0.0 0.0 0.0 0.016 n/a 0.0 363.2 0.0 1439.979 2607.795 5215.59
Lutein + zeaxanthin (mcg) 315.754 396.221 38.925 15.91 0.229 0.0 0.543 n/a 586.16 1.92 4.614 68.837 1429.113 2858.226
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a n/a 0.01 n/a 0.08 n/a 0.01 0.07 0.2 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 44.0 9.5 1.4 0.1 1.2 0.0 0.1 0.0 1.3 11.0 0.9 7.1 76.5 153.0
Thiamin (mg) 0.117 0.006 0.007 0.0 0.001 0.0 0.0 0.0 0.02 0.013 0.009 0.022 0.196 0.392
Riboflavin (mg) 0.039 0.007 0.011 0.0 0.0 0.0 0.001 0.001 0.027 0.006 0.009 0.011 0.113 0.226
Niacin (mg) 0.585 0.093 0.133 0.003 0.003 0.001 0.003 0.007 0.109 0.08 0.012 0.33 1.357 2.714
Pantothenic acid (mg) n/a 0.029 0.09 0.001 0.003 0.001 n/a n/a 0.048 0.09 0.069 0.05 0.379 0.758
Vitamin B-6 (mg) 0.052 0.006 0.023 0.0 0.001 0.0 0.001 0.002 0.034 0.013 0.014 0.045 0.192 0.384
Folate (mcg) 6.497 10.83 1.125 0.191 0.33 0.008 0.027 0.206 12.24 3.2 4.037 8.395 47.085 94.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 0.9 1.0 0.0 0.1 0.0 0.0 n/a 4.0 2.5 1.6 3.7 21.8 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.007 0.003 0.003 0.006 0.022 0.044
Threonine (g) n/a 0.009 n/a 0.0 n/a n/a n/a n/a 0.017 0.003 0.003 0.017 0.049 0.098
Isoleucine (g) n/a 0.009 n/a 0.0 n/a n/a n/a n/a 0.014 0.003 0.003 0.011 0.04 0.08
Leucine (g) n/a 0.014 n/a 0.001 n/a n/a n/a n/a 0.024 0.003 0.009 0.017 0.067 0.134
Lysine (g) n/a 0.013 n/a 0.0 n/a n/a n/a n/a 0.017 0.006 0.009 0.017 0.062 0.124
Methionine (g) n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.007 0.003 0.003 0.006 0.021 0.042
Cystine (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.003 0.003 0.003 0.006 0.016 0.032
Phenylalanine (g) n/a 0.011 n/a 0.0 n/a n/a n/a n/a 0.024 0.013 0.009 0.039 0.095 0.19
Tyrosine (g) n/a 0.006 n/a 0.0 n/a n/a n/a n/a 0.01 0.003 0.0 0.006 0.025 0.05
Valine (g) n/a 0.012 n/a 0.0 n/a n/a n/a n/a 0.017 0.003 0.003 0.011 0.047 0.094
Arginine (g) n/a 0.009 n/a 0.0 n/a n/a n/a n/a 0.014 0.022 0.009 0.011 0.065 0.13
Histidine (g) n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.007 0.003 0.0 0.006 0.02 0.04
Alanine (g) n/a 0.014 n/a 0.0 n/a n/a n/a n/a 0.017 0.006 0.009 0.017 0.063 0.126
Aspartic acid (g) n/a 0.021 n/a 0.001 n/a n/a n/a n/a 0.048 0.035 0.012 0.078 0.194 0.388
Glutamic acid (g) n/a 0.018 n/a 0.001 n/a n/a n/a n/a 0.054 0.051 0.058 0.241 0.423 0.846
Glycine (g) n/a 0.011 n/a 0.0 n/a n/a n/a n/a 0.017 0.003 0.009 0.011 0.051 0.102
Proline (g) n/a 0.015 n/a 0.0 n/a n/a n/a n/a 0.014 0.016 0.003 0.011 0.059 0.118
Serine (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.014 0.006 0.009 0.017 0.056 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.076
Saturated Fat (g) 0.0 0.009 0.538 0.0 0.0 0.0 0.003 0.001 n/a 0.003 0.003 0.017 0.574 1.148
Phytosterols (mg) n/a 0.356 n/a n/a n/a n/a 0.244 0.061 n/a n/a n/a 3.918 4.578 9.156
Monounsaturated Fat (g) 0.013 0.021 1.334 0.0 0.0 0.0 0.003 0.0 n/a 0.003 0.0 0.017 1.392 2.784
Polyunsaturated (g) 0.013 0.009 3.337 0.001 0.0 0.0 0.003 0.003 n/a 0.006 0.0 0.045 3.416 6.832