Receta Special Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 50.0g	oil 10.2g	eggs 36.96g	spring onions 24.0g	peas 9.5g	ham 0.0g	chicken breast 34.8g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.57	0.0	4.65	0.44	0.51	n/a	7.26	n/a	16.42	65.68
Total Fat (g)	0.33	10.2	3.67	0.05	0.04	n/a	3.22	n/a	17.51	70.04
Carbohydrates (g)	39.98	0.0	0.28	1.76	1.37	n/a	0.0	n/a	43.39	173.56
Ash (g)	0.32	0.0	0.32	0.19	0.08	n/a	0.35	n/a	1.27	5.08
Calories (kcal)	182.5	90.168	52.853	7.68	7.695	n/a	59.856	n/a	400.752	1603.008
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.04	n/a	0.47	n/a	n/a	n/a	0.55	2.2
Glucose (dextrose) (g)	0.01	n/a	0.08	n/a	0.01	n/a	n/a	n/a	0.1	0.4
Fructose (g)	0.01	n/a	0.04	n/a	0.04	n/a	n/a	n/a	0.09	0.36
Lactose (g)	0.0	n/a	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.16
Maltose (g)	0.0	n/a	0.04	n/a	0.02	n/a	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	5.81	0.0	28.03	21.56	7.49	n/a	24.17	n/a	87.06	348.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.06	0.0	0.28	0.56	0.54	n/a	0.0	n/a	1.44	5.76
Galactose (g)	0.0	n/a	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.7	0.0	0.0	0.6	0.5	n/a	0.0	n/a	1.8	7.2
Calcium (mg)	14.0	0.0	19.589	17.28	2.375	n/a	3.828	n/a	57.072	228.288
Iron (mg)	2.16	0.0	0.68	0.36	0.14	n/a	0.26	n/a	3.59	14.36
Magnesium (mg)	12.5	0.0	4.435	4.8	3.135	n/a	8.7	n/a	33.57	134.28
Phosphorus (mg)	57.5	0.0	70.594	8.88	10.26	n/a	60.552	n/a	207.786	831.144
Potassium (mg)	57.5	0.0	49.526	66.24	23.18	n/a	76.56	n/a	273.006	1092.024
Sodium (mg)	2.5	0.0	51.744	3.84	0.475	n/a	21.924	n/a	80.483	321.932
Zinc (mg)	0.55	0.0	0.41	0.09	0.12	n/a	0.28	n/a	1.45	5.8
Copper (mg)	0.11	0.0	0.037	0.019	0.017	n/a	0.014	n/a	0.197	0.788
Manganese (mg)	0.545	n/a	0.015	0.038	0.039	n/a	0.007	n/a	0.644	2.576
Selenium (mcg)	7.6	0.0	11.7	0.1	0.2	n/a	5.8	n/a	25.4	101.6
Vitamin A, IU (IU)	0.0	0.0	179.995	239.28	72.675	n/a	28.884	n/a	520.834	2083.336
Retinol (mcg)	0.0	0.0	51.374	0.0	0.0	n/a	8.352	n/a	59.726	238.904
Vitamin A, RAE (mcg_RAE)	0.0	0.0	51.744	12.0	3.61	n/a	8.7	n/a	76.054	304.216
Beta Carotene (mcg)	0.0	0.0	3.696	143.52	42.655	n/a	0.0	n/a	189.871	759.484
Vitamin E (mg)	0.06	0.94	0.36	0.13	0.01	n/a	0.11	n/a	1.61	6.44
Vitamin D (IU)	n/a	n/a	12.936	n/a	n/a	n/a	n/a	n/a	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	122.338	272.88	235.315	n/a	0.0	n/a	630.533	2522.132
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.18	n/a	0.09	n/a	0.01	n/a	0.29	1.16
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	4.5	3.8	n/a	0.0	n/a	8.3	33.2
Thiamin (mg)	0.29	0.0	0.026	0.014	0.026	n/a	0.021	n/a	0.377	1.508
Riboflavin (mg)	0.025	0.0	0.177	0.019	0.012	n/a	0.031	n/a	0.265	1.06
Niacin (mg)	2.095	0.0	0.026	0.127	0.199	n/a	3.449	n/a	5.895	23.58
Pantothenic acid (mg)	0.505	0.0	0.532	0.019	0.01	n/a	0.278	n/a	1.344	5.376
Vitamin B-6 (mg)	0.08	0.0	0.052	0.014	0.016	n/a	0.184	n/a	0.347	1.388
Folate (mcg)	115.5	0.0	17.371	15.36	6.175	n/a	1.392	n/a	155.798	623.192
Vitamin B-12 (mcg)	0.0	0.0	0.48	0.0	0.0	n/a	0.12	n/a	0.6	2.4
Choline (mg)	2.9	n/a	92.8	1.4	2.7	n/a	23.4	n/a	123.1	492.4
Folic acid (mcg)	111.5	0.0	0.0	0.0	0.0	n/a	0.0	n/a	111.5	446.0
Tryptophan (g)	0.04	0.0	0.063	0.005	0.004	n/a	0.084	n/a	0.195	0.78
Threonine (g)	0.13	0.0	0.207	0.017	0.019	n/a	0.303	n/a	0.676	2.704
Isoleucine (g)	0.155	0.0	0.248	0.019	0.019	n/a	0.369	n/a	0.81	3.24
Leucine (g)	0.295	0.0	0.403	0.026	0.03	n/a	0.532	n/a	1.287	5.148
Lysine (g)	0.13	0.0	0.336	0.022	0.03	n/a	0.602	n/a	1.12	4.48
Methionine (g)	0.085	0.0	0.14	0.005	0.008	n/a	0.195	n/a	0.433	1.732
Cystine (g)	0.075	0.0	0.1	n/a	0.003	n/a	0.094	n/a	0.272	1.088
Phenylalanine (g)	0.19	0.0	0.251	0.014	0.019	n/a	0.285	n/a	0.76	3.04
Tyrosine (g)	0.12	0.0	0.185	0.012	0.01	n/a	0.237	n/a	0.564	2.256
Valine (g)	0.22	0.0	0.318	0.019	0.023	n/a	0.355	n/a	0.935	3.74
Arginine (g)	0.295	0.0	0.303	0.031	0.041	n/a	0.449	n/a	1.119	4.476
Histidine (g)	0.085	0.0	0.115	0.007	0.01	n/a	0.219	n/a	0.436	1.744
Alanine (g)	0.205	0.0	0.274	0.019	0.023	n/a	0.414	n/a	0.935	3.74
Aspartic acid (g)	0.335	0.0	0.492	0.041	0.048	n/a	0.647	n/a	1.562	6.248
Glutamic acid (g)	0.695	0.0	0.621	0.091	0.07	n/a	1.072	n/a	2.549	10.196
Glycine (g)	0.165	0.0	0.159	0.022	0.017	n/a	0.428	n/a	0.791	3.164
Proline (g)	0.17	0.0	0.188	0.029	0.016	n/a	0.331	n/a	0.734	2.936
Serine (g)	0.19	0.0	0.359	0.019	0.017	n/a	0.254	n/a	0.839	3.356
Cholesterol (mg)	0.0	0.0	156.341	0.0	0.0	n/a	22.272	n/a	178.613	714.452
Trans Fat (g)	n/a	0.263	n/a	n/a	n/a	n/a	0.042	n/a	0.305	1.22
Saturated Fat (g)	0.09	0.758	1.146	0.007	0.007	n/a	0.926	n/a	2.933	11.732
Phytosterols (mg)	n/a	25.5	n/a	n/a	n/a	n/a	n/a	n/a	25.5	102.0
Monounsaturated Fat (g)	0.105	2.318	1.408	0.007	0.004	n/a	1.329	n/a	5.172	20.688
Polyunsaturated (g)	0.09	6.644	0.503	0.017	0.018	n/a	0.682	n/a	7.954	31.816