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Receta Speculaas (Belgian Cookie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
18.33g 		butter
18.92g 		cinnamon
0.22g 		egg
3.67g 		cloves
0.18g 		baking powder
0.38g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.02 0.16 0.01 0.46 0.01 0.0 0.0 2.82 33.84
Total Fat (g) 0.2 0.0 15.34 0.0 0.36 0.04 0.0 0.0 15.95 191.4
Carbohydrates (g) 15.9 17.98 0.01 0.17 0.03 0.11 0.0 0.0 34.2 410.4
Ash (g) 0.1 0.08 0.4 0.01 0.03 0.01 0.14 0.5 1.27 15.24
Calories (kcal) 75.833 69.667 135.633 0.535 5.243 0.565 0.0 0.0 287.476 3449.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a 0.0 0.0 0.0 n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a 0.25 n/a 0.0 0.01 0.0 n/a n/a 0.26 3.12
Fructose (g) n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.25 3.0 0.02 2.78 0.01 0.0 0.0 8.55 102.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 17.79 0.01 0.0 0.03 0.0 0.0 0.0 17.89 214.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 8.4
Calcium (mg) 3.125 15.217 4.54 2.171 1.943 1.131 0.0 0.12 28.247 338.964
Iron (mg) 0.97 0.13 0.0 0.02 0.07 0.02 0.0 0.0 1.2 14.4
Magnesium (mg) 4.583 1.65 0.378 0.13 0.44 0.462 0.0 0.005 7.649 91.788
Phosphorus (mg) 22.5 0.733 4.54 0.139 7.003 0.184 0.0 0.0 35.099 421.188
Potassium (mg) 22.292 24.383 4.54 0.934 4.913 1.929 0.0 0.04 59.031 708.372
Sodium (mg) 0.417 5.133 108.96 0.022 5.133 0.425 104.88 193.79 418.76 5025.12
Zinc (mg) 0.15 0.01 0.02 0.0 0.04 0.0 0.0 0.0 0.22 2.64
Copper (mg) 0.029 0.009 0.0 0.001 0.004 0.001 0.0 0.0 0.043 0.516
Manganese (mg) 0.142 0.011 0.0 0.038 0.001 0.053 0.0 0.001 0.245 2.94
Selenium (mcg) 7.1 0.2 0.2 0.0 1.2 0.0 0.0 0.0 8.7 104.4
Vitamin A, IU (IU) 0.0 0.0 472.728 0.639 17.857 0.928 0.0 0.0 492.151 5905.812
Retinol (mcg) 0.0 0.0 126.931 0.0 5.097 0.0 0.0 0.0 132.028 1584.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.033 5.133 0.047 0.0 0.0 134.603 1615.236
Beta Carotene (mcg) 0.0 0.0 29.888 0.243 0.367 0.147 0.0 0.0 30.645 367.74
Vitamin E (mg) 0.01 0.0 0.44 0.01 0.04 0.01 0.0 0.0 0.51 6.12
Vitamin D (IU) n/a n/a 10.593 n/a 1.283 n/a n/a n/a 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.481 12.137 0.0 0.0 0.0 16.368 196.416
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.02 0.02 n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.165 0.0 0.002 0.0 0.003 0.0 0.0 0.0 0.169 2.028
Riboflavin (mg) 0.102 0.0 0.006 0.0 0.018 0.0 0.0 0.0 0.126 1.512
Niacin (mg) 1.229 0.02 0.008 0.003 0.003 0.003 0.0 0.0 1.265 15.18
Pantothenic acid (mg) 0.092 0.024 0.021 0.001 0.053 n/a 0.0 0.0 0.19 2.28
Vitamin B-6 (mg) 0.008 0.007 0.0 0.0 0.005 0.001 0.0 0.0 0.022 0.264
Folate (mcg) 38.125 0.183 0.568 0.013 1.723 0.163 0.0 0.0 40.775 489.3
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.05 0.0 0.0 0.0 0.08 0.96
Choline (mg) 2.2 0.4 3.6 0.0 9.2 0.1 0.0 0.0 15.4 184.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.002 0.0 0.006 n/a n/a 0.0 0.035 0.42
Threonine (g) 0.058 n/a 0.008 0.0 0.021 n/a n/a 0.0 0.087 1.044
Isoleucine (g) 0.075 n/a 0.009 0.0 0.025 n/a n/a 0.0 0.109 1.308
Leucine (g) 0.148 n/a 0.015 0.001 0.04 n/a n/a 0.0 0.204 2.448
Lysine (g) 0.048 n/a 0.013 0.001 0.033 n/a n/a 0.0 0.095 1.14
Methionine (g) 0.038 n/a 0.004 0.0 0.014 n/a n/a 0.0 0.055 0.66
Cystine (g) 0.046 n/a 0.002 0.0 0.01 n/a n/a 0.0 0.058 0.696
Phenylalanine (g) 0.108 n/a 0.008 0.0 0.025 n/a n/a 0.0 0.141 1.692
Tyrosine (g) 0.065 n/a 0.008 0.0 0.018 n/a n/a 0.0 0.091 1.092
Valine (g) 0.088 n/a 0.011 0.0 0.032 n/a n/a 0.0 0.131 1.572
Arginine (g) 0.088 n/a 0.006 0.0 0.03 n/a n/a 0.0 0.124 1.488
Histidine (g) 0.048 n/a 0.004 0.0 0.011 n/a n/a 0.0 0.063 0.756
Alanine (g) 0.069 n/a 0.006 0.0 0.027 n/a n/a 0.0 0.102 1.224
Aspartic acid (g) 0.092 n/a 0.011 0.001 0.049 n/a n/a 0.0 0.153 1.836
Glutamic acid (g) 0.725 n/a 0.034 0.001 0.062 n/a n/a 0.0 0.821 9.852
Glycine (g) 0.077 n/a 0.004 0.0 0.016 n/a n/a 0.0 0.097 1.164
Proline (g) 0.25 n/a 0.015 0.001 0.019 n/a n/a 0.0 0.285 3.42
Serine (g) 0.108 n/a 0.009 0.0 0.036 n/a n/a 0.0 0.154 1.848
Cholesterol (mg) 0.0 0.0 40.671 0.0 15.51 0.0 0.0 0.0 56.181 674.172
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 9.717 0.001 0.114 0.01 0.0 0.0 9.875 118.5
Phytosterols (mg) n/a n/a n/a 0.056 n/a 0.448 n/a 0.0 0.504 6.048
Monounsaturated Fat (g) 0.019 0.0 3.976 0.001 0.14 0.003 0.0 0.0 4.138 49.656
Polyunsaturated (g) 0.085 0.0 0.575 0.0 0.05 0.012 0.0 0.0 0.723 8.676