Receta Speculaas Tiramisu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mascarpone 42.53g	sugar 18.33g	eggs 32.85g	vanilla sugar 2.47g	Total Per Serving	Total for Recipe
Protein (g)	2.52	0.02	4.13	0.13	6.8	40.8
Total Fat (g)	14.56	0.0	3.27	0.52	18.35	110.1
Carbohydrates (g)	1.73	17.98	0.25	1.67	21.64	129.84
Ash (g)	n/a	0.08	0.28	0.03	0.39	2.34
Calories (kcal)	145.436	69.667	46.98	11.783	273.865	1643.19
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	17.34	0.04	n/a	17.37	104.22
Glucose (dextrose) (g)	n/a	0.25	0.07	n/a	0.32	1.92
Fructose (g)	n/a	0.2	0.04	n/a	0.24	1.44
Lactose (g)	n/a	0.0	0.04	n/a	0.04	0.24
Maltose (g)	n/a	0.0	0.04	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.15	0.25	24.92	0.12	48.43	290.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	17.79	0.25	0.93	20.33	121.98
Galactose (g)	n/a	0.0	0.04	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	41.675	15.217	17.412	0.518	74.821	448.926
Iron (mg)	0.16	0.13	0.6	0.05	0.95	5.7
Magnesium (mg)	3.827	1.65	3.942	0.296	9.715	58.29
Phosphorus (mg)	45.077	0.733	62.75	1.972	110.532	663.192
Potassium (mg)	58.685	24.383	44.023	1.553	128.644	771.864
Sodium (mg)	136.505	5.133	45.995	8.8	196.433	1178.598
Zinc (mg)	0.22	0.01	0.36	0.01	0.6	3.6
Copper (mg)	0.009	0.009	0.033	0.002	0.052	0.312
Manganese (mg)	n/a	0.011	0.013	0.0	0.024	0.144
Selenium (mcg)	1.0	0.2	10.4	0.1	11.7	70.2
Vitamin A, IU (IU)	n/a	0.0	159.996	2.219	162.214	973.284
Retinol (mcg)	152.665	0.0	45.666	0.641	198.972	1193.832
Vitamin A, RAE (mcg_RAE)	155.642	0.0	45.995	0.641	202.277	1213.662
Beta Carotene (mcg)	37.422	0.0	3.285	0.025	40.732	244.392
Vitamin E (mg)	0.12	0.0	0.32	0.01	0.45	2.7
Vitamin D (IU)	n/a	n/a	11.499	n/a	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	108.745	0.937	109.681	658.086
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.16	n/a	0.16	0.96
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.009	0.0	0.023	0.006	0.037	0.222
Riboflavin (mg)	0.055	0.0	0.158	0.005	0.218	1.308
Niacin (mg)	0.064	0.02	0.023	0.066	0.173	1.038
Pantothenic acid (mg)	n/a	0.024	0.473	0.006	0.503	3.018
Vitamin B-6 (mg)	0.017	0.007	0.046	0.001	0.072	0.432
Folate (mcg)	4.678	0.183	15.441	1.306	21.609	129.654
Vitamin B-12 (mcg)	0.11	0.0	0.42	0.0	0.53	3.18
Choline (mg)	11.6	0.4	82.5	0.7	95.2	571.2
Folic acid (mcg)	0.0	0.0	0.0	1.035	1.035	6.21
Tryptophan (g)	n/a	n/a	0.056	0.002	0.058	0.348
Threonine (g)	n/a	n/a	0.184	0.004	0.188	1.128
Isoleucine (g)	n/a	n/a	0.22	0.006	0.226	1.356
Leucine (g)	n/a	n/a	0.358	0.01	0.368	2.208
Lysine (g)	n/a	n/a	0.299	0.006	0.305	1.83
Methionine (g)	n/a	n/a	0.125	0.003	0.128	0.768
Cystine (g)	n/a	n/a	0.089	0.002	0.091	0.546
Phenylalanine (g)	n/a	n/a	0.223	0.006	0.23	1.38
Tyrosine (g)	n/a	n/a	0.164	0.004	0.169	1.014
Valine (g)	n/a	n/a	0.283	0.006	0.289	1.734
Arginine (g)	n/a	n/a	0.269	0.005	0.275	1.65
Histidine (g)	n/a	n/a	0.102	0.003	0.105	0.63
Alanine (g)	n/a	n/a	0.243	0.005	0.248	1.488
Aspartic acid (g)	n/a	n/a	0.437	0.008	0.445	2.67
Glutamic acid (g)	n/a	n/a	0.552	0.034	0.585	3.51
Glycine (g)	n/a	n/a	0.141	0.004	0.145	0.87
Proline (g)	n/a	n/a	0.168	0.012	0.179	1.074
Serine (g)	n/a	n/a	0.319	0.007	0.326	1.956
Cholesterol (mg)	46.778	0.0	138.97	1.257	187.004	1122.024
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.203	0.0	1.018	0.134	9.356	56.136
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.666	0.0	1.252	0.292	5.209	31.254
Polyunsaturated (g)	0.612	0.0	0.447	0.066	1.125	6.75