Receta Speedy Chili Mac - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (2.8 ounces each) Durkee French Fried Onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
78.86g 		chili
79.38g 		tomatoes soup
6.76g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 10.28 6.44 0.11 4.71 21.54 129.24
Total Fat (g) 1.19 3.25 0.04 6.26 10.74 64.44
Carbohydrates (g) 58.89 6.57 0.91 0.24 66.61 399.66
Ash (g) 0.69 n/a n/a 0.74 1.44 8.64
Calories (kcal) 292.583 80.169 4.054 76.167 452.973 2717.838
Starch (g) 49.25 n/a n/a n/a 49.25 295.5
Sucrose (g) 0.38 n/a n/a 0.05 0.42 2.52
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.09 0.54
Fructose (g) 0.09 n/a n/a n/a 0.09 0.54
Lactose (g) 0.0 n/a n/a 0.04 0.04 0.24
Maltose (g) 1.55 n/a n/a 0.03 1.57 9.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.81 61.63 5.57 6.95 81.95 491.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 2.15 0.55 0.1 4.9 29.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 1.9 0.1 0.0 4.5 27.0
Calcium (mg) 16.561 23.019 0.878 136.269 176.727 1060.362
Iron (mg) 2.6 1.24 0.07 0.13 4.04 24.24
Magnesium (mg) 41.798 15.875 0.946 5.292 63.911 383.466
Phosphorus (mg) 149.052 66.675 1.959 96.768 314.454 1886.724
Potassium (mg) 175.865 217.488 15.473 18.522 427.348 2564.088
Sodium (mg) 4.732 380.206 37.229 117.369 539.536 3237.216
Zinc (mg) 1.11 1.57 0.02 0.59 3.29 19.74
Copper (mg) 0.229 0.087 0.011 0.006 0.332 1.992
Manganese (mg) 0.726 n/a n/a 0.002 0.727 4.362
Selenium (mcg) 49.8 4.3 0.3 2.6 57.1 342.6
Vitamin A, IU (IU) 0.0 n/a n/a 189.378 189.378 1136.268
Retinol (mcg) 0.0 0.0 0.0 48.762 48.762 292.572
Vitamin A, RAE (mcg_RAE) 0.0 9.525 1.351 50.085 60.961 365.766
Beta Carotene (mcg) 0.0 106.363 15.878 16.065 138.306 829.836
Vitamin E (mg) 0.09 0.56 0.02 0.05 0.72 4.32
Vitamin D (IU) n/a n/a n/a 2.268 2.268 13.608
Lycopene (mcg) 0.0 2637.631 737.828 0.0 3375.459 20252.754
Lutein + zeaxanthin (mcg) 14.195 43.656 6.081 0.0 63.933 383.598
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.69 n/a n/a 0.0 0.69 4.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.9 0.0 4.4 26.4
Thiamin (mg) 0.702 0.048 0.003 0.006 0.758 4.548
Riboflavin (mg) 0.315 0.071 0.004 0.072 0.463 2.778
Niacin (mg) 5.662 1.349 0.07 0.015 7.096 42.576
Pantothenic acid (mg) 0.339 n/a n/a 0.077 0.417 2.502
Vitamin B-6 (mg) 0.11 0.119 0.006 0.013 0.249 1.494
Folate (mcg) 186.906 8.731 0.0 3.402 199.039 1194.234
Vitamin B-12 (mcg) 0.0 0.49 0.0 0.16 0.65 3.9
Choline (mg) 11.9 26.1 0.9 3.1 42.0 252.0
Folic acid (mcg) 172.711 0.0 0.0 0.0 172.711 1036.266
Tryptophan (g) 0.15 n/a n/a 0.06 0.21 1.26
Threonine (g) 0.363 n/a n/a 0.168 0.531 3.186
Isoleucine (g) 0.402 n/a n/a 0.293 0.695 4.17
Leucine (g) 0.781 n/a n/a 0.452 1.232 7.392
Lysine (g) 0.237 n/a n/a 0.391 0.628 3.768
Methionine (g) 0.118 n/a n/a 0.123 0.241 1.446
Cystine (g) 0.205 n/a n/a 0.025 0.23 1.38
Phenylalanine (g) 0.528 n/a n/a 0.248 0.776 4.656
Tyrosine (g) 0.189 n/a n/a 0.227 0.416 2.496
Valine (g) 0.465 n/a n/a 0.314 0.779 4.674
Arginine (g) 0.371 n/a n/a 0.178 0.548 3.288
Histidine (g) 0.237 n/a n/a 0.164 0.401 2.406
Alanine (g) 0.347 n/a n/a 0.132 0.479 2.874
Aspartic acid (g) 0.489 n/a n/a 0.302 0.791 4.746
Glutamic acid (g) 3.628 n/a n/a 1.151 4.779 28.674
Glycine (g) 0.347 n/a n/a 0.081 0.428 2.568
Proline (g) 1.238 n/a n/a 0.531 1.769 10.614
Serine (g) 0.489 n/a n/a 0.276 0.765 4.59
Cholesterol (mg) 0.0 16.669 0.0 19.845 36.514 219.084
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 1.207 0.011 3.986 5.424 32.544
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.134 1.413 0.012 1.775 3.334 20.004
Polyunsaturated (g) 0.442 0.175 0.013 0.178 0.807 4.842