Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
117.5g 		tomatoes
47.5g 		onion
24.75g 		garlic
0.65g 		sage
0.05g 		rotini
59.15g 		chick peas
142.5g 		spinach
10.8g 		pepper
0.13g 		pepper sauce
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.27 0.04 0.0 7.71 7.05 0.31 0.01 0.0 15.78 63.12
Total Fat (g) 0.0 0.06 0.02 0.0 0.01 0.89 1.62 0.04 0.0 0.0 2.66 10.64
Carbohydrates (g) 1.5 1.9 2.31 0.22 0.03 44.17 32.22 0.39 0.09 0.0 82.82 331.28
Ash (g) 1.32 0.38 0.09 0.01 0.0 0.52 2.29 0.19 0.01 n/a 4.81 19.24
Calories (kcal) 5.875 8.075 9.9 0.972 0.142 219.437 169.575 2.484 0.338 0.038 416.836 1667.344
Starch (g) n/a n/a 0.0 n/a n/a 36.94 n/a n/a n/a n/a 36.94 147.76
Sucrose (g) n/a 0.0 0.25 n/a n/a 0.28 n/a 0.01 n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a 0.52 0.49 n/a n/a 0.07 n/a 0.01 n/a n/a 1.09 4.36
Fructose (g) n/a 0.6 0.32 n/a n/a 0.07 n/a 0.02 n/a n/a 1.0 4.0
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 1.16 n/a 0.0 n/a n/a 1.16 4.64
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 114.68 44.78 22.05 0.38 0.0 5.86 99.31 9.87 0.01 0.3 297.25 1189.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 1.13 1.05 0.01 0.0 1.58 n/a 0.05 0.0 0.0 4.81 19.24
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.5 0.4 0.0 0.0 1.9 6.3 0.2 0.0 0.0 9.4 37.6
Calcium (mg) 0.0 14.725 5.693 1.181 0.743 12.421 45.6 10.692 0.579 0.038 91.671 366.684
Iron (mg) 0.0 0.46 0.05 0.01 0.01 1.95 1.92 0.29 0.04 0.0 4.75 19.0
Magnesium (mg) n/a 5.225 2.475 0.163 0.193 31.348 41.325 8.532 0.257 0.038 89.555 358.22
Phosphorus (mg) n/a 9.025 7.178 0.998 0.041 111.789 128.25 5.292 0.229 0.072 262.874 1051.496
Potassium (mg) n/a 89.3 36.135 2.617 0.482 131.899 245.1 60.264 1.668 0.4 567.864 2271.456
Sodium (mg) 470.0 67.925 0.99 0.111 0.005 3.549 426.075 8.532 0.058 1.978 979.223 3916.892
Zinc (mg) n/a 0.07 0.04 0.01 0.0 0.83 1.51 0.06 0.0 0.0 2.52 10.08
Copper (mg) n/a 0.033 0.01 0.002 0.0 0.172 0.242 0.014 0.001 0.0 0.475 1.9
Manganese (mg) n/a 0.038 0.032 0.011 0.001 0.544 0.855 0.097 0.007 n/a 1.586 6.344
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 37.4 4.0 0.1 0.0 0.0 41.8 167.2
Vitamin A, IU (IU) 250.275 55.575 0.495 0.059 2.655 0.0 29.925 1012.716 0.396 n/a 1352.096 5408.384
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.85 0.0 0.0 0.133 0.0 1.425 50.652 0.02 0.256 55.336 221.344
Beta Carotene (mcg) n/a 33.25 0.248 0.033 1.568 0.0 17.1 607.608 0.207 2.872 662.885 2651.54
Vitamin E (mg) n/a 0.32 0.0 0.0 0.0 0.07 n/a 0.22 0.0 0.0 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 1314.333 5257.332
Lutein + zeaxanthin (mcg) n/a 40.85 0.99 0.104 0.388 10.647 0.0 1317.384 0.272 0.031 1370.666 5482.664
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.04 n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.52 n/a 0.02 0.01 n/a 0.57 2.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.4 1.8 0.2 0.0 0.0 5.4 3.0 0.0 0.0 15.0 60.0
Thiamin (mg) n/a 0.024 0.012 0.001 0.0 0.526 0.043 0.009 0.0 0.0 0.616 2.464
Riboflavin (mg) n/a 0.029 0.007 0.001 0.0 0.237 0.043 0.021 0.0 0.0 0.337 1.348
Niacin (mg) n/a 0.337 0.03 0.005 0.003 4.247 0.2 0.078 0.002 0.001 4.9 19.6
Pantothenic acid (mg) n/a 0.057 0.03 0.004 n/a 0.254 0.428 0.008 n/a n/a 0.78 3.12
Vitamin B-6 (mg) n/a 0.052 0.03 0.008 0.001 0.083 0.67 0.022 0.0 0.0 0.866 3.464
Folate (mcg) n/a 3.8 4.703 0.02 0.123 140.18 95.475 20.952 0.013 0.003 265.268 1061.072
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.3 1.5 0.2 0.0 8.9 46.5 1.9 0.0 0.0 62.4 249.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 129.533 0.0 0.0 0.0 0.003 129.536 518.144
Tryptophan (g) n/a 0.005 0.002 0.0 n/a 0.112 0.071 0.004 n/a n/a 0.196 0.784
Threonine (g) n/a 0.019 0.005 0.001 n/a 0.272 0.257 0.013 n/a n/a 0.567 2.268
Isoleucine (g) n/a 0.01 0.002 0.001 n/a 0.302 0.299 0.016 n/a n/a 0.631 2.524
Leucine (g) n/a 0.014 0.007 0.002 n/a 0.586 0.499 0.024 n/a n/a 1.132 4.528
Lysine (g) n/a 0.014 0.01 0.002 n/a 0.177 0.47 0.018 n/a n/a 0.692 2.768
Methionine (g) n/a 0.005 0.0 0.001 n/a 0.089 0.1 0.005 n/a n/a 0.199 0.796
Cystine (g) n/a 0.005 0.0 0.0 n/a 0.154 0.1 0.004 n/a n/a 0.263 1.052
Phenylalanine (g) n/a 0.014 0.007 0.001 n/a 0.396 0.385 0.014 n/a n/a 0.818 3.272
Tyrosine (g) n/a 0.01 0.002 0.001 n/a 0.142 0.171 0.012 n/a n/a 0.337 1.348
Valine (g) n/a 0.01 0.005 0.002 n/a 0.349 0.299 0.017 n/a n/a 0.682 2.728
Arginine (g) n/a 0.01 0.025 0.004 n/a 0.278 0.67 0.017 n/a n/a 1.003 4.012
Histidine (g) n/a 0.01 0.002 0.001 n/a 0.177 0.2 0.006 n/a n/a 0.396 1.584
Alanine (g) n/a 0.014 0.005 0.001 n/a 0.26 0.299 0.015 n/a n/a 0.595 2.38
Aspartic acid (g) n/a 0.076 0.022 0.003 n/a 0.367 0.827 0.026 n/a n/a 1.321 5.284
Glutamic acid (g) n/a 0.228 0.064 0.005 n/a 2.721 1.24 0.037 n/a n/a 4.295 17.18
Glycine (g) n/a 0.01 0.007 0.001 n/a 0.26 0.299 0.014 n/a n/a 0.592 2.368
Proline (g) n/a 0.01 0.002 0.001 n/a 0.929 0.285 0.012 n/a n/a 1.238 4.952
Serine (g) n/a 0.014 0.005 0.001 n/a 0.367 0.356 0.011 n/a n/a 0.754 3.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.01 0.001 0.003 0.166 0.171 0.006 0.001 0.0 0.368 1.472
Phytosterols (mg) n/a n/a 3.713 n/a 0.11 n/a n/a 0.972 0.122 n/a 4.916 19.664
Monounsaturated Fat (g) n/a 0.01 0.002 0.0 0.001 0.101 0.371 0.001 0.001 0.0 0.487 1.948
Polyunsaturated (g) n/a 0.024 0.005 0.002 0.001 0.331 0.727 0.018 0.001 0.001 1.11 4.44