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Receta Spelt Dinner Rolls Or Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Arrowhead Spelt Flour (up to 5)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		sea salt
3.0g 		yeast
8.0g 		honey
84.75g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.06 0.25 0.0 3.32 3.32
Total Fat (g) 13.6 0.0 0.37 0.0 0.0 13.97 13.97
Carbohydrates (g) 0.0 0.0 3.06 69.83 0.0 72.89 72.89
Ash (g) 0.0 2.99 0.56 0.17 0.3 4.02 4.02
Calories (kcal) 120.224 0.0 23.6 257.64 0.0 401.464 401.464
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.75 n/a 0.75 0.75
Glucose (dextrose) (g) n/a n/a n/a 30.3 n/a 30.3 30.3
Fructose (g) n/a n/a n/a 34.7 n/a 34.7 34.7
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 1.22 n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.61 14.49 295.95 311.06 311.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 69.6 0.0 69.6 69.6
Galactose (g) n/a n/a n/a 2.63 n/a 2.63 2.63
Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.0 1.8 1.8
Calcium (mg) 0.0 0.72 5.12 5.085 8.888 19.813 19.813
Iron (mg) 0.0 0.01 1.33 0.36 0.0 1.7 1.7
Magnesium (mg) 0.0 0.03 7.84 1.695 2.963 12.528 12.528
Phosphorus (mg) 0.0 0.0 103.2 3.39 0.0 106.59 106.59
Potassium (mg) 0.0 0.24 160.0 44.07 0.0 204.31 204.31
Sodium (mg) 0.0 1162.74 4.0 3.39 11.85 1181.98 1181.98
Zinc (mg) 0.0 0.0 0.51 0.19 0.03 0.73 0.73
Copper (mg) 0.0 0.001 0.04 0.034 0.03 0.104 0.104
Manganese (mg) n/a 0.003 0.044 0.068 0.0 0.115 0.115
Selenium (mcg) 0.0 0.0 1.9 0.7 0.0 2.6 2.6
Vitamin A, IU (IU) 0.0 0.0 0.08 0.0 0.0 0.08 0.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.25 0.0 0.0 0.0 0.0 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Thiamin (mg) 0.0 0.0 0.189 0.0 0.0 0.189 0.189
Riboflavin (mg) 0.0 0.0 0.438 0.034 0.0 0.472 0.472
Niacin (mg) 0.0 0.0 3.18 0.102 0.0 3.282 3.282
Pantothenic acid (mg) 0.0 0.0 0.904 0.059 0.0 0.963 0.963
Vitamin B-6 (mg) 0.0 0.0 0.124 0.017 0.0 0.141 0.141
Folate (mcg) 0.0 0.0 187.2 1.695 0.0 188.895 188.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.6 1.9 0.0 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.038 0.0 n/a 0.038 0.038
Threonine (g) 0.0 0.0 0.159 0.0 n/a 0.159 0.159
Isoleucine (g) 0.0 0.0 0.174 0.008 n/a 0.183 0.183
Leucine (g) 0.0 0.0 0.245 0.008 n/a 0.253 0.253
Lysine (g) 0.0 0.0 0.253 0.008 n/a 0.261 0.261
Methionine (g) 0.0 0.0 0.061 0.0 n/a 0.061 0.061
Cystine (g) 0.0 0.0 0.041 0.0 n/a 0.041 0.041
Phenylalanine (g) 0.0 0.0 0.149 0.008 n/a 0.157 0.157
Tyrosine (g) 0.0 0.0 0.126 0.008 n/a 0.135 0.135
Valine (g) 0.0 0.0 0.188 0.008 n/a 0.196 0.196
Arginine (g) 0.0 0.0 0.17 0.008 n/a 0.178 0.178
Histidine (g) 0.0 0.0 0.079 0.0 n/a 0.079 0.079
Alanine (g) 0.0 0.0 0.202 0.008 n/a 0.211 0.211
Aspartic acid (g) 0.0 0.0 0.312 0.025 n/a 0.337 0.337
Glutamic acid (g) 0.0 0.0 0.452 0.017 n/a 0.469 0.469
Glycine (g) 0.0 0.0 0.149 0.008 n/a 0.157 0.157
Proline (g) 0.0 0.0 0.13 0.076 n/a 0.207 0.207
Serine (g) 0.0 0.0 0.151 0.008 n/a 0.16 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.0 0.048 0.0 0.0 1.058 1.058
Phytosterols (mg) 34.0 0.0 n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 3.091 0.0 0.205 0.0 0.0 3.296 3.296
Polyunsaturated (g) 8.859 0.0 0.001 0.0 0.0 8.86 8.86