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Ingredientes
- 3 c. Arrowhead Spelt Flour (up to 5)
- 1 Tbsp. Vegetable oil
- 1/2 tsp Sea salt (optional) (up to 1)
- 2 tsp Quick rising yeast (1 pk)
- 1/4 c. Honey or possibly natural sweetener (optional)
- 1Â 1/4 c. Hot water (120-130F)
Direcciones
- Mix yeast into 3 c. of flour. Stir oil, honey and salt in water. Add in liquids to dry mix. Mix to a smooth dough adding 1 more c. of flour.
- Kneed 5-7 min, adding more flour if too sticky. Shape into 12 balls or possibly 1 loaf. Place balls in oiled 9" pan or possibly loaf in oiled loaf pan. Place in hot oven (100 F) to rise till doubled ( about 30 min). Remove. Oil tops to keep the soft. Preheat oven to 350 F. Bake rolls 30 min, loaf 35 min, or possibly till done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 405g | |
| Calories 401 | |
| Calories from Fat 123 | 31% |
| Total Fat 13.97g | 17% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1182mg | 49% |
| Potassium 204mg | 6% |
| Total Carbs 72.89g | 19% |
| Dietary Fiber 1.8g | 6% |
| Sugars 69.6g | 46% |
| Protein 3.32g | 5% |
