Receta Spiced Almond Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
110 gm mushrooms wiped and sliced
    red pepper deseeded and cut into strips
1 x salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
43.75g 		almonds
27.5g 		celery
26.7g 		onion
24.75g 		olive oil
10.13g 		garlic
0.65g 		root ginger
0.47g 		sultanas
12.0g 		cinnamon
0.65g 		coriander
0.45g 		water
118.4g 		salt
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 3.12 6.03 0.18 0.27 0.0 0.04 0.01 0.09 0.03 0.06 0.0 n/a 0.08 9.91 39.64
Total Fat (g) 0.29 13.92 0.05 0.02 10.13 0.0 0.0 0.02 0.01 0.08 0.0 n/a 0.02 24.54 98.16
Carbohydrates (g) 34.98 5.48 0.79 2.31 0.0 0.22 0.08 2.17 0.52 0.25 0.0 n/a 0.72 47.52 190.08
Ash (g) 0.28 0.83 0.2 0.09 0.0 0.01 0.0 0.06 0.02 0.03 0.12 n/a 0.02 1.66 6.64
Calories (kcal) 159.688 159.775 4.272 9.9 89.505 0.972 0.372 8.28 1.606 1.341 0.0 n/a 2.229 437.939 1751.756
Starch (g) n/a 0.28 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.28 1.12
Sucrose (g) 0.04 1.31 0.03 0.25 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 1.64 6.56
Glucose (dextrose) (g) 0.01 0.01 0.15 0.49 n/a n/a n/a 0.86 0.01 n/a n/a n/a n/a 1.52 6.08
Fructose (g) 0.01 0.0 0.14 0.32 n/a n/a n/a 0.98 0.01 n/a n/a n/a n/a 1.45 5.8
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.04 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 5.08 1.23 25.48 22.05 0.0 0.38 0.37 9.66 0.07 0.04 118.28 n/a 6.84 189.49 757.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 1.36 0.49 1.05 0.0 0.01 0.01 1.86 0.01 n/a 0.0 n/a 0.19 5.03 20.12
Galactose (g) 0.0 n/a 0.18 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.6 2.9 0.4 0.4 0.0 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.2 5.2 20.8
Calcium (mg) 12.25 59.4 10.68 5.693 0.101 1.181 0.074 1.2 6.513 3.191 3.552 n/a 1.998 105.833 423.332
Iron (mg) 1.89 1.02 0.05 0.05 0.06 0.01 0.0 0.04 0.05 0.07 0.0 n/a 0.05 3.3 13.2
Magnesium (mg) 10.938 75.625 2.937 2.475 0.0 0.163 0.2 0.84 0.39 1.485 1.184 n/a 0.615 96.851 387.404
Phosphorus (mg) 50.313 132.0 6.408 7.178 0.0 0.998 0.158 2.4 0.416 1.841 0.0 n/a 1.23 202.941 811.764
Potassium (mg) 50.313 188.925 69.42 36.135 0.101 2.617 1.93 22.92 2.802 5.702 0.0 n/a 10.605 391.468 1565.872
Sodium (mg) 2.188 7.7 21.36 0.99 0.203 0.111 0.06 0.24 0.065 0.158 4.736 n/a 0.154 37.964 151.856
Zinc (mg) 0.48 0.86 0.03 0.04 0.0 0.01 0.0 0.01 0.01 0.02 0.01 n/a 0.0 1.48 5.92
Copper (mg) 0.096 0.322 0.011 0.01 0.0 0.002 0.001 0.016 0.002 0.004 0.012 n/a 0.003 0.479 1.916
Manganese (mg) 0.477 0.616 0.027 0.032 0.0 0.011 0.001 0.008 0.114 0.009 0.0 n/a 0.002 1.297 5.188
Selenium (mcg) 6.6 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 7.9 31.6
Vitamin A, IU (IU) 0.0 1.925 119.883 0.495 0.0 0.059 0.0 7.92 1.918 0.0 0.0 n/a 1.691 133.89 535.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.874 0.0 0.0 0.0 0.0 0.36 0.098 0.0 0.0 n/a 0.077 6.408 25.632
Beta Carotene (mcg) 0.0 1.1 72.09 0.248 0.0 0.033 0.0 4.68 0.728 n/a 0.0 n/a 0.231 79.109 316.436
Vitamin E (mg) 0.05 6.8 0.07 0.0 1.45 0.0 0.0 0.02 0.02 n/a 0.0 n/a 0.01 8.42 33.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 n/a 0.0 n/a 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.275 75.561 0.99 0.0 0.104 0.0 8.64 1.443 n/a 0.0 n/a 0.845 87.859 351.436
Tocopherol, beta (mg) n/a 0.11 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.12 0.48
Tocopherol, gamma (mg) n/a 0.22 0.0 0.0 0.08 n/a n/a 0.01 0.07 n/a n/a n/a n/a 0.38 1.52
Tocopherol, delta (mg) n/a 0.07 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.32
Vitamin C (mg) 0.0 0.0 0.8 1.8 0.0 0.2 0.0 1.3 0.0 0.1 0.0 n/a 4.1 8.4 33.6
Thiamin (mg) 0.254 0.055 0.005 0.012 0.0 0.001 0.0 0.008 0.0 0.001 0.0 n/a 0.003 0.341 1.364
Riboflavin (mg) 0.022 0.154 0.016 0.007 0.0 0.001 0.0 0.008 0.0 0.001 0.0 n/a 0.002 0.212 0.848
Niacin (mg) 1.833 1.007 0.085 0.03 0.0 0.005 0.003 0.023 0.009 0.01 0.0 n/a 0.008 3.012 12.048
Pantothenic acid (mg) 0.442 0.085 0.067 0.03 0.0 0.004 0.001 0.006 0.002 n/a 0.0 n/a 0.015 0.651 2.604
Vitamin B-6 (mg) 0.07 0.033 0.019 0.03 0.0 0.008 0.001 0.011 0.001 n/a 0.0 n/a 0.006 0.178 0.712
Folate (mcg) 101.063 8.25 9.612 4.703 0.0 0.02 0.051 0.24 0.039 0.0 0.0 n/a 0.845 124.822 499.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.5 14.3 1.6 1.5 0.0 0.2 0.1 0.7 0.1 n/a 0.0 n/a 0.4 21.5 86.0
Folic acid (mcg) 97.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 97.563 390.252
Tryptophan (g) 0.035 0.055 0.003 0.002 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.097 0.388
Threonine (g) 0.114 0.193 0.005 0.005 0.0 0.001 0.0 0.002 0.001 n/a n/a n/a n/a 0.321 1.284
Isoleucine (g) 0.136 0.195 0.005 0.002 0.0 0.001 0.0 0.001 0.001 n/a n/a n/a n/a 0.343 1.372
Leucine (g) 0.258 0.418 0.008 0.007 0.0 0.002 0.0 0.002 0.002 n/a n/a n/a n/a 0.698 2.792
Lysine (g) 0.114 0.171 0.008 0.01 0.0 0.002 0.0 0.004 0.002 n/a n/a n/a n/a 0.309 1.236
Methionine (g) 0.074 0.052 0.003 0.0 0.0 0.001 0.0 0.001 0.001 n/a n/a n/a n/a 0.132 0.528
Cystine (g) 0.066 0.08 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.147 0.588
Phenylalanine (g) 0.166 0.327 0.005 0.007 0.0 0.001 0.0 0.002 0.001 n/a n/a n/a n/a 0.511 2.044
Tyrosine (g) 0.105 0.151 0.003 0.002 0.0 0.001 0.0 0.001 0.001 n/a n/a n/a n/a 0.264 1.056
Valine (g) 0.193 0.228 0.008 0.005 0.0 0.002 0.0 0.002 0.001 n/a n/a n/a n/a 0.44 1.76
Arginine (g) 0.258 0.701 0.005 0.025 0.0 0.004 0.0 0.016 0.001 n/a n/a n/a n/a 1.01 4.04
Histidine (g) 0.074 0.168 0.003 0.002 0.0 0.001 0.0 0.002 0.001 n/a n/a n/a n/a 0.251 1.004
Alanine (g) 0.179 0.283 0.005 0.005 0.0 0.001 0.0 0.002 0.001 n/a n/a n/a n/a 0.477 1.908
Aspartic acid (g) 0.293 0.776 0.032 0.022 0.0 0.003 0.001 0.005 0.003 n/a n/a n/a n/a 1.135 4.54
Glutamic acid (g) 0.608 1.469 0.024 0.064 0.0 0.005 0.001 0.01 0.002 n/a n/a n/a n/a 2.183 8.732
Glycine (g) 0.144 0.418 0.005 0.007 0.0 0.001 0.0 0.002 0.001 n/a n/a n/a n/a 0.58 2.32
Proline (g) 0.149 0.275 0.005 0.002 0.0 0.001 0.0 0.01 0.003 n/a n/a n/a n/a 0.445 1.78
Serine (g) 0.166 0.286 0.005 0.005 0.0 0.001 0.0 0.002 0.001 n/a n/a n/a n/a 0.468 1.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 1.07 0.011 0.01 1.398 0.001 0.001 0.006 0.002 0.004 0.0 n/a 0.003 2.585 10.34
Phytosterols (mg) n/a 31.9 1.602 3.713 22.376 n/a 0.07 0.48 0.169 0.207 n/a n/a n/a 60.517 242.068
Monounsaturated Fat (g) 0.092 8.88 0.008 0.002 7.387 0.0 0.001 0.001 0.002 0.061 0.0 n/a 0.001 16.435 65.74
Polyunsaturated (g) 0.079 3.314 0.021 0.005 1.065 0.002 0.001 0.006 0.0 0.008 0.0 n/a 0.007 4.508 18.032