Receta Spiced Apple Pear Butter - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
apples
41.32g |
pears
272.15g |
apple cider
82.67g |
lemon juice
20.33g |
sugar
33.33g |
sugar
0.77g |
cinnamon
0.87g |
nutmeg
0.18g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 1.03 | 0.08 | 0.08 | 0.0 | 0.0 | 0.03 | 0.01 | 1.35 | 4.05 |
Total Fat (g) | 0.05 | 0.33 | 0.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 0.57 | 1.71 |
Carbohydrates (g) | 5.27 | 42.08 | 9.34 | 1.75 | 33.33 | 0.77 | 0.7 | 0.09 | 93.33 | 279.99 |
Ash (g) | 0.07 | 0.9 | n/a | 0.05 | 0.0 | 0.0 | 0.03 | 0.0 | 1.06 | 3.18 |
Calories (kcal) | 19.835 | 157.849 | 38.027 | 5.083 | 129.0 | 2.967 | 2.141 | 0.963 | 355.865 | 1067.595 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.34 | 2.12 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.46 | 7.38 |
Glucose (dextrose) (g) | 1.34 | 7.51 | n/a | n/a | n/a | n/a | 0.01 | n/a | 8.86 | 26.58 |
Fructose (g) | 2.49 | 16.96 | n/a | n/a | n/a | n/a | 0.01 | n/a | 19.46 | 58.38 |
Lactose (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.09 |
Maltose (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.81 | 227.82 | 72.95 | 18.45 | 0.01 | 0.0 | 0.09 | 0.01 | 355.14 | 1065.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.17 | 26.67 | 7.95 | 0.49 | 33.3 | 0.77 | 0.02 | 0.05 | 73.43 | 220.29 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 8.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 9.7 | 29.1 |
Calcium (mg) | 2.066 | 24.494 | 6.613 | 1.423 | 0.333 | 0.008 | 8.684 | 0.337 | 43.959 | 131.877 |
Iron (mg) | 0.03 | 0.46 | 0.1 | 0.01 | 0.0 | 0.0 | 0.07 | 0.01 | 0.68 | 2.04 |
Magnesium (mg) | 1.653 | 19.051 | 4.133 | 1.22 | 0.0 | 0.0 | 0.52 | 0.336 | 26.913 | 80.739 |
Phosphorus (mg) | 4.546 | 29.937 | 5.787 | 1.22 | 0.0 | 0.0 | 0.555 | 0.391 | 42.434 | 127.302 |
Potassium (mg) | 37.191 | 323.863 | 83.493 | 25.213 | 0.667 | 0.015 | 3.735 | 0.642 | 474.82 | 1424.46 |
Sodium (mg) | 0.0 | 2.722 | 3.307 | 0.203 | 0.0 | 0.0 | 0.087 | 0.029 | 6.348 | 19.044 |
Zinc (mg) | 0.02 | 0.27 | 0.02 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.34 | 1.02 |
Copper (mg) | 0.012 | 0.218 | 0.008 | 0.006 | 0.0 | 0.0 | 0.003 | 0.002 | 0.249 | 0.747 |
Manganese (mg) | 0.017 | 0.136 | n/a | 0.002 | 0.0 | 0.0 | 0.151 | 0.005 | 0.311 | 0.933 |
Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 |
Vitamin A, IU (IU) | 15.703 | 62.595 | n/a | 4.067 | 0.0 | 0.0 | 2.557 | 0.187 | 85.109 | 255.327 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.826 | 2.722 | 0.0 | 0.203 | 0.0 | 0.0 | 0.13 | 0.009 | 3.891 | 11.673 |
Beta Carotene (mcg) | 7.025 | 35.38 | 0.0 | 0.61 | 0.0 | 0.0 | 0.971 | 0.029 | 44.015 | 132.045 |
Vitamin E (mg) | 0.02 | 0.33 | 0.01 | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.41 | 1.23 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.13 | 0.39 |
Lutein + zeaxanthin (mcg) | 7.438 | 122.469 | 13.227 | 1.83 | 0.0 | 0.0 | 1.924 | 0.0 | 146.888 | 440.664 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.08 | n/a | n/a | n/a | n/a | 0.09 | 0.0 | 0.17 | 0.51 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 11.4 | 0.7 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 69.6 |
Thiamin (mg) | 0.008 | 0.027 | 0.017 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.059 | 0.177 |
Riboflavin (mg) | 0.012 | 0.082 | 0.017 | 0.002 | 0.007 | 0.0 | 0.0 | 0.0 | 0.12 | 0.36 |
Niacin (mg) | 0.037 | 0.435 | 0.058 | 0.02 | 0.0 | 0.0 | 0.012 | 0.002 | 0.565 | 1.695 |
Pantothenic acid (mg) | 0.029 | 0.136 | n/a | 0.02 | 0.0 | 0.0 | 0.003 | n/a | 0.188 | 0.564 |
Vitamin B-6 (mg) | 0.017 | 0.082 | 0.017 | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.127 | 0.381 |
Folate (mcg) | 0.0 | 19.051 | 0.0 | 2.643 | 0.0 | 0.0 | 0.052 | 0.139 | 21.885 | 65.655 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.4 | 13.9 | 1.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.9 | 53.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Threonine (g) | 0.004 | 0.027 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.033 | 0.099 |
Isoleucine (g) | 0.004 | 0.027 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.033 | 0.099 |
Leucine (g) | 0.004 | 0.054 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.061 | 0.183 |
Lysine (g) | 0.004 | 0.054 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.061 | 0.183 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.003 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.003 |
Phenylalanine (g) | 0.004 | 0.027 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.033 | 0.099 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.003 |
Valine (g) | 0.004 | 0.054 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.06 | 0.18 |
Arginine (g) | 0.004 | 0.027 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.033 | 0.099 |
Histidine (g) | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.005 | 0.015 |
Alanine (g) | 0.004 | 0.027 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.033 | 0.099 |
Aspartic acid (g) | 0.029 | 0.299 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.332 | 0.996 |
Glutamic acid (g) | 0.012 | 0.082 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.097 | 0.291 |
Glycine (g) | 0.004 | 0.027 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.033 | 0.099 |
Proline (g) | 0.004 | 0.054 | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.062 | 0.186 |
Serine (g) | 0.004 | 0.054 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.06 | 0.18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.027 | 0.017 | 0.0 | 0.0 | 0.0 | 0.003 | 0.048 | 0.103 | 0.309 |
Phytosterols (mg) | n/a | 21.772 | n/a | n/a | n/a | n/a | 0.225 | 0.114 | 22.111 | 66.333 |
Monounsaturated Fat (g) | 0.004 | 0.082 | 0.008 | 0.0 | 0.0 | 0.0 | 0.002 | 0.006 | 0.102 | 0.306 |
Polyunsaturated (g) | 0.017 | 0.082 | 0.033 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.132 | 0.396 |